Closed Seated Twist Camvrita matsendrasana

: 1 min

: 66 points

: 6 kcal

Seated Poses

Static

Benefits

Improves mobility of the arm joints
Improves spinal mobility
Improves chest mobility
Improves mobility of the leg joints
Supports physical activity during weight loss
Relaxes the abdominal muscles

Contraindications

Knee injuries

Spinal injuries

Technique

Bend your right leg and place its foot beyond your left knee. Bend your left leg and bring the heel toward your pelvis. Hold your right knee with your left arm and turn your torso and head to the right, resting your right hand on the floor. Sit tall and breathe freely. Return to centre, extend your legs and repeat on the other side.

If It’s Difficult

Start with Half Lord of the Fishes Pose and a gentle seated side twist. Keep the movement comfortable for your knees and back.

Where It Appears

Yoga

Challenges

Closed Seated Twist appears 88 time in yoga classes

Topic	Title	Time
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 90 min	90 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Menstruation	During Your Period 45 min	45 min
Menstruation	During Your Period 60 min	60 min
Menstruation	During Your Period 90 min	90 min
Sleep	Evening Routine 20 min	20 min
Sleep	Evening Routine 25 min	25 min
Sleep	Evening Routine 30 min	30 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Weight loss	Cardio Yoga 90 min	90 min
Sleep	Sound Sleep 90 min	90 min
Lungs	Yoga for Lung Health 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Travel	Before Your Flight 60 min	60 min
Travel	Before Your Flight 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	After Your Run 25 min	25 min
Running	After Your Run 30 min	30 min
Running	After Your Run 45 min	45 min
Running	After Your Run 60 min	60 min
Running	After Your Run 90 min	90 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Flexibility	Stretching 90 min	90 min
Travel	After Your Flight 90 min	90 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Anxiety Relief 90 min	90 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 25 min	25 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Flexibility	Hip Joints 25 min	25 min
Flexibility	Hip Joints 90 min	90 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Relaxation	Yin Yoga 15 min	15 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 90 min	90 min
Arms	Hands and Wrists 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Feet and Ankles 30 min	30 min
Legs	Feet and Ankles 45 min	45 min
Legs	Feet and Ankles 60 min	60 min
Legs	Feet and Ankles 90 min	90 min
Cardio	Calm and Vitality 30 min	30 min
Cardio	Calm and Vitality 45 min	45 min
Cardio	Calm and Vitality 90 min	90 min
Hips	Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 90 min	90 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Back	Shoulders and Shoulder Blades 45 min	45 min
Back	Shoulders and Shoulder Blades 90 min	90 min
Habits	I Can Go Without Sugar 25 min	25 min
Habits	I Can Go Without Sugar 45 min	45 min
Habits	I Can Go Without Sugar 60 min	60 min
Habits	I Can Go Without Sugar 90 min	90 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 60 min	60 min

Closed Seated Twist appears 111 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 19	4 wk	19
Whole body	Flexible Body 4 wk Day: 9, 10, 23, 28	4 wk	9, 10, 23, 28
Weight loss	Weight Loss 4 wk Day: 4	4 wk	4
Back	Healthy Back 4 wk Day: 11, 16, 17, 21, 22, 23, 28	4 wk	11, 16, 17, 21, 22, 23, 28
Stress relief	Stress Relief 4 wk Day: 7, 25, 27, 28	4 wk	7, 25, 27, 28
Whole body	Front Splits 5 wk Day: 3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35	5 wk	3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35
Stress relief	Overcoming Depression 4 wk Day: 4, 22, 23, 25, 27	4 wk	4, 22, 23, 25, 27
Whole body	Healthy Joints 4 wk Day: 16, 26, 28	4 wk	16, 26, 28
Weight loss	Awaken Your Strength 4 wk Day: 25	4 wk	25
Beginners	Yoga for Beginners 3 wk Day: 21	3 wk	21
Sleep	Healthy Sleep 4 wk Day: 5, 8, 11, 16, 17, 22, 23, 26, 28	4 wk	5, 8, 11, 16, 17, 22, 23, 26, 28
Back	Regal Posture 4 wk Day: 28	4 wk	28
Whole body	Touch the Floor 4 wk Day: 27, 28	4 wk	27, 28
Confidence	Boost Your Self-Esteem 4 wk Day: 16, 17, 27	4 wk	16, 17, 27
Weight loss	Slim Waist 4 wk Day: 17	4 wk	17
Weight loss	Lean Legs 4 wk Day: 11	4 wk	11
Whole body	Firm Glutes 4 wk Day: 22, 23	4 wk	22, 23
Stress relief	Relaxation 4 wk Day: 10, 15, 17, 22, 28	4 wk	10, 15, 17, 22, 28
Stress relief	Overcoming Depression 2 wk Day: 10, 12	2 wk	10, 12
Sleep	Healthy Sleep 2 wk Day: 5, 8, 9, 11, 12, 14	2 wk	5, 8, 9, 11, 12, 14
Weight loss	Toned Abs 2 wk Day: 12, 13	2 wk	12, 13
Stress relief	Stress Relief 2 wk Day: 3, 5, 8	2 wk	3, 5, 8
Whole body	Middle Splits 2 wk Day: 10	2 wk	10
Whole body	Front Splits 2 wk Day: 2, 3, 4, 5, 7, 10, 11, 12	2 wk	2, 3, 4, 5, 7, 10, 11, 12
Whole body	Healthy Joints 2 wk Day: 9	2 wk	9
Whole body	Flexible Body 2 wk Day: 8, 9, 10, 14	2 wk	8, 9, 10, 14
Sleep	Healthy Sleep 1 wk Day: 3, 4	1 wk	3, 4
Weight loss	Toned Abs 1 wk Day: 6	1 wk	6
Stress relief	Overcoming Depression 1 wk Day: 7	1 wk	7
Whole body	Firm Glutes 2 wk Day: 3, 4	2 wk	3, 4
Whole body	Touch the Floor 2 wk Day: 5, 7, 8, 9, 11, 12, 14	2 wk	5, 7, 8, 9, 11, 12, 14
Weight loss	Lean Legs 2 wk Day: 11	2 wk	11
Stress relief	Relaxation 2 wk Day: 3, 4, 7, 14	2 wk	3, 4, 7, 14
Health	Strengthen Your Immunity 2 wk Day: 3, 4	2 wk	3, 4
Health	Strengthen Your Immunity 3 wk Day: 10, 11	3 wk	10, 11
Whole body	Flexible Body 3 wk Day: 15, 16, 17, 21	3 wk	15, 16, 17, 21
Stress relief	Stress Relief 3 wk Day: 10, 12, 15	3 wk	10, 12, 15
Whole body	Front Splits 3 wk Day: 9, 10, 11, 12, 14, 17, 18, 19	3 wk	9, 10, 11, 12, 14, 17, 18, 19
Stress relief	Overcoming Depression 3 wk Day: 7, 17, 19	3 wk	7, 17, 19
Whole body	Healthy Joints 3 wk Day: 16	3 wk	16
Sleep	Healthy Sleep 3 wk Day: 3, 4, 12, 15, 16, 18, 19, 21	3 wk	3, 4, 12, 15, 16, 18, 19, 21
Weight loss	Toned Abs 3 wk Day: 6, 19, 20	3 wk	6, 19, 20
Whole body	Touch the Floor 3 wk Day: 12, 14, 15, 16, 19, 21	3 wk	12, 14, 15, 16, 19, 21
Whole body	Firm Glutes 3 wk Day: 10, 11	3 wk	10, 11
Weight loss	Lean Legs 3 wk Day: 18	3 wk	18
Stress relief	Relaxation 3 wk Day: 10, 11, 14, 21	3 wk	10, 11, 14, 21
Whole body	Middle Splits 3 wk Day: 17	3 wk	17
Health	Quit Drinking 3 wk Day: 15, 18	3 wk	15, 18
Health	Quit Drinking 4 wk Day: 5, 17, 27	4 wk	5, 17, 27
Whole body	Static Practice 1 wk Day: 4	1 wk	4
Whole body	Static Practice 2 wk Day: 11	2 wk	11
Whole body	Static Practice 3 wk Day: 8, 9, 13, 15	3 wk	8, 9, 13, 15
Whole body	Static Practice 4 wk Day: 8, 12, 17, 24, 27	4 wk	8, 12, 17, 24, 27
Stress relief	Relief from Anxiety 1 wk Day: 5	1 wk	5
Stress relief	Relief from Anxiety 3 wk Day: 1, 8	3 wk	1, 8
Stress relief	Relief from Anxiety 4 wk Day: 9, 20	4 wk	9, 20
Back	Yoga for Scoliosis 4 wk Day: 12	4 wk	12
Men's health	Prolong Sexual Pleasure 12 wk Day: 19, 38, 48, 52, 60, 66, 75, 82, 83	12 wk	19, 38, 48, 52, 60, 66, 75, 82, 83
Whole body	Front Splits 4 wk Day: 9, 11, 19, 23	4 wk	9, 11, 19, 23
Whole body	Middle Splits 5 wk Day: 33	5 wk	33
Health	Reduce Puffiness 3 wk Day: 17	3 wk	17
Health	Reduce Puffiness 4 wk Day: 16, 22, 24	4 wk	16, 22, 24
Whole body	Open Your Hips 1 wk Day: 3	1 wk	3
Whole body	Open Your Hips 3 wk Day: 15	3 wk	15
Whole body	Open Your Hips 4 wk Day: 5	4 wk	5
Stress relief	Inner Harmony 2 wk Day: 1, 5, 6, 11	2 wk	1, 5, 6, 11
Stress relief	Inner Harmony 3 wk Day: 7, 11, 19	3 wk	7, 11, 19
Stress relief	Inner Harmony 4 wk Day: 1, 6, 16, 23	4 wk	1, 6, 16, 23
Whole body	Advanced Yoga 1 wk Day: 1, 2	1 wk	1, 2
Whole body	Advanced Yoga 2 wk Day: 1, 5, 10	2 wk	1, 5, 10
Whole body	Advanced Yoga 3 wk Day: 17	3 wk	17
Whole body	Advanced Yoga 4 wk Day: 8, 13, 15, 16	4 wk	8, 13, 15, 16
Whole body	Advanced Yoga 5 wk Day: 17, 18, 23, 24, 31, 33	5 wk	17, 18, 23, 24, 31, 33
Women's health	Postpartum Recovery 1 wk Day: 3	1 wk	3
Women's health	Postpartum Recovery 2 wk Day: 4	2 wk	4
Women's health	Postpartum Recovery 3 wk Day: 1, 5	3 wk	1, 5
Women's health	Postpartum Recovery 4 wk Day: 3, 20, 24, 27	4 wk	3, 20, 24, 27
Back	Healthy Neck 1 wk Day: 5	1 wk	5
Health	Headache Relief 3 wk Day: 10, 16	3 wk	10, 16
Health	Headache Relief 4 wk Day: 3	4 wk	3
Weight loss	Lean Body 1 wk Day: 4	1 wk	4
Weight loss	Lean Body 2 wk Day: 5	2 wk	5
Weight loss	Lean Body 3 wk Day: 5	3 wk	5
Weight loss	Lean Body 4 wk Day: 12, 23	4 wk	12, 23
Whole body	Beautiful Bust 4 wk Day: 13	4 wk	13
Health	Healthy Digestion 1 wk Day: 4, 7	1 wk	4, 7
Health	Healthy Digestion 2 wk Day: 2, 5, 6, 10, 14	2 wk	2, 5, 6, 10, 14
Health	Healthy Digestion 3 wk Day: 4, 5, 6, 7, 8, 10, 18, 21	3 wk	4, 5, 6, 7, 8, 10, 18, 21
Health	Healthy Digestion 4 wk Day: 2, 4, 6, 16, 25	4 wk	2, 4, 6, 16, 25
Men's health	Prolong Sexual Pleasure 3 wk Day: 16	3 wk	16
Men's health	Prolong Sexual Pleasure 4 wk Day: 10, 17, 19, 24, 26	4 wk	10, 17, 19, 24, 26
Stress relief	Yoga in the Big City 1 wk Day: 6, 7	1 wk	6, 7
Stress relief	Yoga in the Big City 2 wk Day: 6, 10, 14	2 wk	6, 10, 14
Stress relief	Yoga in the Big City 3 wk Day: 6, 7, 10, 14, 15, 16, 21	3 wk	6, 7, 10, 14, 15, 16, 21
Stress relief	Yoga in the Big City 4 wk Day: 6, 7, 10, 14, 15, 16, 21, 22, 24, 25	4 wk	6, 7, 10, 14, 15, 16, 21, 22, 24, 25
Back	Atlas Stands Tall 1 wk Day: 3, 5, 6	1 wk	3, 5, 6
Back	Atlas Stands Tall 2 wk Day: 3, 5, 6, 11, 13	2 wk	3, 5, 6, 11, 13
Back	Atlas Stands Tall 3 wk Day: 3, 5, 6, 11, 13, 16, 19, 21	3 wk	3, 5, 6, 11, 13, 16, 19, 21
Back	Atlas Stands Tall 4 wk Day: 3, 5, 6, 11, 13, 16, 19, 21, 22	4 wk	3, 5, 6, 11, 13, 16, 19, 21, 22
Stress relief	The Calm Formula 1 wk Day: 7	1 wk	7
Stress relief	The Calm Formula 2 wk Day: 7	2 wk	7
Stress relief	The Calm Formula 3 wk Day: 7, 17, 19, 21	3 wk	7, 17, 19, 21
Stress relief	The Calm Formula 4 wk Day: 7, 17, 19, 21, 23, 28	4 wk	7, 17, 19, 21, 23, 28
Whole body	Flexibility Whisperer 1 wk Day: 4, 5	1 wk	4, 5
Whole body	Flexibility Whisperer 2 wk Day: 4, 5, 8, 12, 14	2 wk	4, 5, 8, 12, 14
Whole body	Flexibility Whisperer 3 wk Day: 4, 5, 8, 12, 14, 16, 19, 20	3 wk	4, 5, 8, 12, 14, 16, 19, 20
Whole body	Flexibility Whisperer 4 wk Day: 4, 5, 8, 12, 14, 16, 19, 20, 22, 25, 27	4 wk	4, 5, 8, 12, 14, 16, 19, 20, 22, 25, 27
Weight loss	Intensive Weight Loss 1 wk Day: 1, 5, 7	1 wk	1, 5, 7
Weight loss	Intensive Weight Loss 2 wk Day: 1, 5, 7, 8, 12, 13	2 wk	1, 5, 7, 8, 12, 13
Weight loss	Intensive Weight Loss 3 wk Day: 1, 5, 7, 8, 12, 13, 15, 18, 19	3 wk	1, 5, 7, 8, 12, 13, 15, 18, 19
Weight loss	Intensive Weight Loss 4 wk Day: 1, 5, 7, 8, 12, 13, 15, 18, 19, 23, 26, 27	4 wk	1, 5, 7, 8, 12, 13, 15, 18, 19, 23, 26, 27

Exercise Details

Where It Appears

Yoga

Challenges

Closed Seated Twist appears 88 time in yoga classes

Class	Duration
Strength Routine	90 min
Slim Legs	90 min
Immune Support	60 min
Immune Support	90 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
During Your Period	45 min
During Your Period	60 min
During Your Period	90 min
Evening Routine	20 min
Evening Routine	25 min
Evening Routine	30 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Healthy Digestion	90 min
Cardio Yoga	90 min
Sound Sleep	90 min
Yoga for Lung Health	90 min
Moon Sequence	90 min
Men's Strength	60 min
Men's Strength	90 min
Before Your Flight	60 min
Before Your Flight	90 min
Yoga for High Blood Pressure	90 min
After Your Run	25 min
After Your Run	30 min
After Your Run	45 min
After Your Run	60 min
After Your Run	90 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Stretching	90 min
After Your Flight	90 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Anxiety Relief	90 min
Static Routine	90 min
Swelling Relief	25 min
Swelling Relief	90 min
Longer-Lasting Pleasure	90 min
Hip Joints	25 min
Hip Joints	90 min
Advanced Yoga	45 min
Advanced Yoga	60 min
Advanced Yoga	90 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Yin Yoga	15 min
Yoga for the Knees	45 min
Yoga for the Knees	90 min
Hands and Wrists	90 min
Yoga for Cyclists	90 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Feet and Ankles	30 min
Feet and Ankles	45 min
Feet and Ankles	60 min
Feet and Ankles	90 min
Calm and Vitality	30 min
Calm and Vitality	45 min
Calm and Vitality	90 min
Pelvic Floor Strength	90 min
Yoga Lying Down	45 min
Yoga Lying Down	90 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Shoulders and Shoulder Blades	45 min
Shoulders and Shoulder Blades	90 min
I Can Go Without Sugar	25 min
I Can Go Without Sugar	45 min
I Can Go Without Sugar	60 min
I Can Go Without Sugar	90 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	60 min

Closed Seated Twist appears 111 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 19	4 wk	19
Whole body	Flexible Body 4 wk Day: 9, 10, 23, 28	4 wk	9, 10, 23, 28
Weight loss	Weight Loss 4 wk Day: 4	4 wk	4
Back	Healthy Back 4 wk Day: 11, 16, 17, 21, 22, 23, 28	4 wk	11, 16, 17, 21, 22, 23, 28
Stress relief	Stress Relief 4 wk Day: 7, 25, 27, 28	4 wk	7, 25, 27, 28
Whole body	Front Splits 5 wk Day: 3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35	5 wk	3, 11, 16, 17, 22, 23, 29, 31, 32, 33, 34, 35
Stress relief	Overcoming Depression 4 wk Day: 4, 22, 23, 25, 27	4 wk	4, 22, 23, 25, 27
Whole body	Healthy Joints 4 wk Day: 16, 26, 28	4 wk	16, 26, 28
Weight loss	Awaken Your Strength 4 wk Day: 25	4 wk	25
Beginners	Yoga for Beginners 3 wk Day: 21	3 wk	21
Sleep	Healthy Sleep 4 wk Day: 5, 8, 11, 16, 17, 22, 23, 26, 28	4 wk	5, 8, 11, 16, 17, 22, 23, 26, 28
Back	Regal Posture 4 wk Day: 28	4 wk	28
Whole body	Touch the Floor 4 wk Day: 27, 28	4 wk	27, 28
Confidence	Boost Your Self-Esteem 4 wk Day: 16, 17, 27	4 wk	16, 17, 27
Weight loss	Slim Waist 4 wk Day: 17	4 wk	17
Weight loss	Lean Legs 4 wk Day: 11	4 wk	11
Whole body	Firm Glutes 4 wk Day: 22, 23	4 wk	22, 23
Stress relief	Relaxation 4 wk Day: 10, 15, 17, 22, 28	4 wk	10, 15, 17, 22, 28
Stress relief	Overcoming Depression 2 wk Day: 10, 12	2 wk	10, 12
Sleep	Healthy Sleep 2 wk Day: 5, 8, 9, 11, 12, 14	2 wk	5, 8, 9, 11, 12, 14
Weight loss	Toned Abs 2 wk Day: 12, 13	2 wk	12, 13
Stress relief	Stress Relief 2 wk Day: 3, 5, 8	2 wk	3, 5, 8
Whole body	Middle Splits 2 wk Day: 10	2 wk	10
Whole body	Front Splits 2 wk Day: 2, 3, 4, 5, 7, 10, 11, 12	2 wk	2, 3, 4, 5, 7, 10, 11, 12
Whole body	Healthy Joints 2 wk Day: 9	2 wk	9
Whole body	Flexible Body 2 wk Day: 8, 9, 10, 14	2 wk	8, 9, 10, 14
Sleep	Healthy Sleep 1 wk Day: 3, 4	1 wk	3, 4
Weight loss	Toned Abs 1 wk Day: 6	1 wk	6
Stress relief	Overcoming Depression 1 wk Day: 7	1 wk	7
Whole body	Firm Glutes 2 wk Day: 3, 4	2 wk	3, 4
Whole body	Touch the Floor 2 wk Day: 5, 7, 8, 9, 11, 12, 14	2 wk	5, 7, 8, 9, 11, 12, 14
Weight loss	Lean Legs 2 wk Day: 11	2 wk	11
Stress relief	Relaxation 2 wk Day: 3, 4, 7, 14	2 wk	3, 4, 7, 14
Health	Strengthen Your Immunity 2 wk Day: 3, 4	2 wk	3, 4
Health	Strengthen Your Immunity 3 wk Day: 10, 11	3 wk	10, 11
Whole body	Flexible Body 3 wk Day: 15, 16, 17, 21	3 wk	15, 16, 17, 21
Stress relief	Stress Relief 3 wk Day: 10, 12, 15	3 wk	10, 12, 15
Whole body	Front Splits 3 wk Day: 9, 10, 11, 12, 14, 17, 18, 19	3 wk	9, 10, 11, 12, 14, 17, 18, 19
Stress relief	Overcoming Depression 3 wk Day: 7, 17, 19	3 wk	7, 17, 19
Whole body	Healthy Joints 3 wk Day: 16	3 wk	16
Sleep	Healthy Sleep 3 wk Day: 3, 4, 12, 15, 16, 18, 19, 21	3 wk	3, 4, 12, 15, 16, 18, 19, 21
Weight loss	Toned Abs 3 wk Day: 6, 19, 20	3 wk	6, 19, 20
Whole body	Touch the Floor 3 wk Day: 12, 14, 15, 16, 19, 21	3 wk	12, 14, 15, 16, 19, 21
Whole body	Firm Glutes 3 wk Day: 10, 11	3 wk	10, 11
Weight loss	Lean Legs 3 wk Day: 18	3 wk	18
Stress relief	Relaxation 3 wk Day: 10, 11, 14, 21	3 wk	10, 11, 14, 21
Whole body	Middle Splits 3 wk Day: 17	3 wk	17
Health	Quit Drinking 3 wk Day: 15, 18	3 wk	15, 18
Health	Quit Drinking 4 wk Day: 5, 17, 27	4 wk	5, 17, 27
Whole body	Static Practice 1 wk Day: 4	1 wk	4
Whole body	Static Practice 2 wk Day: 11	2 wk	11
Whole body	Static Practice 3 wk Day: 8, 9, 13, 15	3 wk	8, 9, 13, 15
Whole body	Static Practice 4 wk Day: 8, 12, 17, 24, 27	4 wk	8, 12, 17, 24, 27
Stress relief	Relief from Anxiety 1 wk Day: 5	1 wk	5
Stress relief	Relief from Anxiety 3 wk Day: 1, 8	3 wk	1, 8
Stress relief	Relief from Anxiety 4 wk Day: 9, 20	4 wk	9, 20
Back	Yoga for Scoliosis 4 wk Day: 12	4 wk	12
Men's health	Prolong Sexual Pleasure 12 wk Day: 19, 38, 48, 52, 60, 66, 75, 82, 83	12 wk	19, 38, 48, 52, 60, 66, 75, 82, 83
Whole body	Front Splits 4 wk Day: 9, 11, 19, 23	4 wk	9, 11, 19, 23
Whole body	Middle Splits 5 wk Day: 33	5 wk	33
Health	Reduce Puffiness 3 wk Day: 17	3 wk	17
Health	Reduce Puffiness 4 wk Day: 16, 22, 24	4 wk	16, 22, 24
Whole body	Open Your Hips 1 wk Day: 3	1 wk	3
Whole body	Open Your Hips 3 wk Day: 15	3 wk	15
Whole body	Open Your Hips 4 wk Day: 5	4 wk	5
Stress relief	Inner Harmony 2 wk Day: 1, 5, 6, 11	2 wk	1, 5, 6, 11
Stress relief	Inner Harmony 3 wk Day: 7, 11, 19	3 wk	7, 11, 19
Stress relief	Inner Harmony 4 wk Day: 1, 6, 16, 23	4 wk	1, 6, 16, 23
Whole body	Advanced Yoga 1 wk Day: 1, 2	1 wk	1, 2
Whole body	Advanced Yoga 2 wk Day: 1, 5, 10	2 wk	1, 5, 10
Whole body	Advanced Yoga 3 wk Day: 17	3 wk	17
Whole body	Advanced Yoga 4 wk Day: 8, 13, 15, 16	4 wk	8, 13, 15, 16
Whole body	Advanced Yoga 5 wk Day: 17, 18, 23, 24, 31, 33	5 wk	17, 18, 23, 24, 31, 33
Women's health	Postpartum Recovery 1 wk Day: 3	1 wk	3
Women's health	Postpartum Recovery 2 wk Day: 4	2 wk	4
Women's health	Postpartum Recovery 3 wk Day: 1, 5	3 wk	1, 5
Women's health	Postpartum Recovery 4 wk Day: 3, 20, 24, 27	4 wk	3, 20, 24, 27
Back	Healthy Neck 1 wk Day: 5	1 wk	5
Health	Headache Relief 3 wk Day: 10, 16	3 wk	10, 16
Health	Headache Relief 4 wk Day: 3	4 wk	3
Weight loss	Lean Body 1 wk Day: 4	1 wk	4
Weight loss	Lean Body 2 wk Day: 5	2 wk	5
Weight loss	Lean Body 3 wk Day: 5	3 wk	5
Weight loss	Lean Body 4 wk Day: 12, 23	4 wk	12, 23
Whole body	Beautiful Bust 4 wk Day: 13	4 wk	13
Health	Healthy Digestion 1 wk Day: 4, 7	1 wk	4, 7
Health	Healthy Digestion 2 wk Day: 2, 5, 6, 10, 14	2 wk	2, 5, 6, 10, 14
Health	Healthy Digestion 3 wk Day: 4, 5, 6, 7, 8, 10, 18, 21	3 wk	4, 5, 6, 7, 8, 10, 18, 21
Health	Healthy Digestion 4 wk Day: 2, 4, 6, 16, 25	4 wk	2, 4, 6, 16, 25
Men's health	Prolong Sexual Pleasure 3 wk Day: 16	3 wk	16
Men's health	Prolong Sexual Pleasure 4 wk Day: 10, 17, 19, 24, 26	4 wk	10, 17, 19, 24, 26
Stress relief	Yoga in the Big City 1 wk Day: 6, 7	1 wk	6, 7
Stress relief	Yoga in the Big City 2 wk Day: 6, 10, 14	2 wk	6, 10, 14
Stress relief	Yoga in the Big City 3 wk Day: 6, 7, 10, 14, 15, 16, 21	3 wk	6, 7, 10, 14, 15, 16, 21
Stress relief	Yoga in the Big City 4 wk Day: 6, 7, 10, 14, 15, 16, 21, 22, 24, 25	4 wk	6, 7, 10, 14, 15, 16, 21, 22, 24, 25
Back	Atlas Stands Tall 1 wk Day: 3, 5, 6	1 wk	3, 5, 6
Back	Atlas Stands Tall 2 wk Day: 3, 5, 6, 11, 13	2 wk	3, 5, 6, 11, 13
Back	Atlas Stands Tall 3 wk Day: 3, 5, 6, 11, 13, 16, 19, 21	3 wk	3, 5, 6, 11, 13, 16, 19, 21
Back	Atlas Stands Tall 4 wk Day: 3, 5, 6, 11, 13, 16, 19, 21, 22	4 wk	3, 5, 6, 11, 13, 16, 19, 21, 22
Stress relief	The Calm Formula 1 wk Day: 7	1 wk	7
Stress relief	The Calm Formula 2 wk Day: 7	2 wk	7
Stress relief	The Calm Formula 3 wk Day: 7, 17, 19, 21	3 wk	7, 17, 19, 21
Stress relief	The Calm Formula 4 wk Day: 7, 17, 19, 21, 23, 28	4 wk	7, 17, 19, 21, 23, 28
Whole body	Flexibility Whisperer 1 wk Day: 4, 5	1 wk	4, 5
Whole body	Flexibility Whisperer 2 wk Day: 4, 5, 8, 12, 14	2 wk	4, 5, 8, 12, 14
Whole body	Flexibility Whisperer 3 wk Day: 4, 5, 8, 12, 14, 16, 19, 20	3 wk	4, 5, 8, 12, 14, 16, 19, 20
Whole body	Flexibility Whisperer 4 wk Day: 4, 5, 8, 12, 14, 16, 19, 20, 22, 25, 27	4 wk	4, 5, 8, 12, 14, 16, 19, 20, 22, 25, 27
Weight loss	Intensive Weight Loss 1 wk Day: 1, 5, 7	1 wk	1, 5, 7
Weight loss	Intensive Weight Loss 2 wk Day: 1, 5, 7, 8, 12, 13	2 wk	1, 5, 7, 8, 12, 13
Weight loss	Intensive Weight Loss 3 wk Day: 1, 5, 7, 8, 12, 13, 15, 18, 19	3 wk	1, 5, 7, 8, 12, 13, 15, 18, 19
Weight loss	Intensive Weight Loss 4 wk Day: 1, 5, 7, 8, 12, 13, 15, 18, 19, 23, 26, 27	4 wk	1, 5, 7, 8, 12, 13, 15, 18, 19, 23, 26, 27

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