Advanced yoga includes strength, flexibility, and stability exercises that require experience and controlled movement. This practice is for those who know the basic positions and can confidently choose suitable pose variations.
In this hour-long class, you'll try “One-Legged King Pigeon Pose 2”, “Seated Half Lotus Forward Bend” and “Headstand with One Foot on the Floor”. You'll finish with a rest lying down.
The hour-long class gives you time to focus on your technique and movements.
Learn challenging balances, deep poses and inversions with a qualified instructor. Skip any elements you're not ready for yet.
