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One-Legged Shoulder Stand to the Side Parshvaika pada sarvangasana

2 min
68 points
6 kcal
Inversions
Static
One-Legged Shoulder Stand to the Side
hourglass-icon 2 min
asana miniature
02:08
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves hip joint mobility
  • Relaxes the neck muscles
  • Helps shift your attention
  • Stretches the inner thighs
  • Supports physical activity during weight loss

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure
Hyperthyroidism

Technique

Lift into Shoulder Stand and support your lower back with your hands. Bend your right knee, lower the leg behind your head and extend it to the right, straightening only as far as comfortable. Keep your left leg vertical for three breaths. Lift your right leg, then repeat the movement to the left with your other leg. Bend both knees and slowly lower your back to the floor one vertebra at a time.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Bring your elbows closer behind your back and support your weight through your arms and shoulders, not your neck. Place a foot on a stable chair behind your head if the floor is too far away. Keep your glutes lightly engaged for balance.

Where It Appears

Yoga
Challenges

One-Legged Shoulder Stand to the Side appears 13 time in yoga classes

Topic Title Time
Pregnancy
Preparing for Pregnancy 90 min
90 min
Back
Yoga for the Lower Back 90 min
90 min
Back
Yoga for the Back 90 min
90 min
Flexibility
Lotus Pose Prep 60 min
60 min
Flexibility
Lotus Pose Prep 90 min
90 min
Weight loss
Yoga for Weight Loss 90 min
90 min
Relaxation
Relaxation 45 min
45 min
Relaxation
Relaxation 90 min
90 min
Flexibility
Hip Joints 45 min
45 min
Flexibility
Hip Joints 90 min
90 min
Flexibility
Advanced Yoga 90 min
90 min
Hips
Pelvic Floor Strength 60 min
60 min
Hips
Pelvic Floor Strength 90 min
90 min

One-Legged Shoulder Stand to the Side appears 59 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 12, 13, 14
4 wk 12, 13, 14
Weight loss
Weight Loss 4 wk
Day: 26, 28
4 wk 26, 28
Back
Healthy Back 4 wk
Day: 25, 26, 27, 28
4 wk 25, 26, 27, 28
Stress relief
Stress Relief 4 wk
Day: 26, 27
4 wk 26, 27
Stress relief
Overcoming Depression 4 wk
Day: 27
4 wk 27
Whole body
Healthy Joints 4 wk
Day: 25, 26, 28
4 wk 25, 26, 28
Weight loss
Awaken Your Strength 4 wk
Day: 9, 11, 16, 17, 27
4 wk 9, 11, 16, 17, 27
Sleep
Healthy Sleep 4 wk
Day: 11, 17, 23, 25
4 wk 11, 17, 23, 25
Whole body
Build Your Balance 4 wk
Day: 20, 21, 22, 26, 27
4 wk 20, 21, 22, 26, 27
Whole body
Touch the Floor 4 wk
Day: 23, 28
4 wk 23, 28
Whole body
Strong Arms 4 wk
Day: 14, 15, 16, 17, 20
4 wk 14, 15, 16, 17, 20
Weight loss
Lean Legs 4 wk
Day: 18, 20, 22, 23
4 wk 18, 20, 22, 23
Sleep
Healthy Sleep 2 wk
Day: 13
2 wk 13
Whole body
Middle Splits 2 wk
Day: 6, 13, 14
2 wk 6, 13, 14
Whole body
Healthy Joints 2 wk
Day: 8
2 wk 8
Whole body
Flexible Body 2 wk
Day: 5, 6, 9, 12, 14
2 wk 5, 6, 9, 12, 14
Whole body
Middle Splits 1 wk
Day: 6, 7
1 wk 6, 7
Weight loss
Lean Legs 1 wk
Day: 5
1 wk 5
Whole body
Build Your Balance 2 wk
Day: 7, 14
2 wk 7, 14
Weight loss
Lean Legs 2 wk
Day: 12
2 wk 12
Stress relief
Relaxation 2 wk
Day: 11
2 wk 11
Whole body
Flexible Body 3 wk
Day: 12, 13, 16, 19, 21
3 wk 12, 13, 16, 19, 21
Whole body
Healthy Joints 3 wk
Day: 15
3 wk 15
Sleep
Healthy Sleep 3 wk
Day: 20
3 wk 20
Whole body
Build Your Balance 3 wk
Day: 14, 21
3 wk 14, 21
Weight loss
Lean Legs 3 wk
Day: 5, 19
3 wk 5, 19
Stress relief
Relaxation 3 wk
Day: 18
3 wk 18
Whole body
Middle Splits 3 wk
Day: 6, 7, 13, 20, 21
3 wk 6, 7, 13, 20, 21
Stress relief
Relief from Anxiety 2 wk
Day: 10
2 wk 10
Stress relief
Relief from Anxiety 3 wk
Day: 10
3 wk 10
Stress relief
Relief from Anxiety 4 wk
Day: 18
4 wk 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 72, 82
12 wk 72, 82
Whole body
Middle Splits 4 wk
Day: 6, 15, 18, 22, 24, 26
4 wk 6, 15, 18, 22, 24, 26
Whole body
Middle Splits 5 wk
Day: 25
5 wk 25
Health
Reduce Puffiness 3 wk
Day: 16, 19
3 wk 16, 19
Whole body
Open Your Hips 2 wk
Day: 5, 14
2 wk 5, 14
Whole body
Open Your Hips 3 wk
Day: 9, 11
3 wk 9, 11
Whole body
Open Your Hips 4 wk
Day: 25, 27
4 wk 25, 27
Whole body
Advanced Yoga 3 wk
Day: 2, 16
3 wk 2, 16
Whole body
Advanced Yoga 5 wk
Day: 20, 33
5 wk 20, 33
Back
Healthy Neck 4 wk
Day: 18
4 wk 18
Weight loss
Lean Body 4 wk
Day: 24
4 wk 24
Whole body
Beautiful Bust 2 wk
Day: 14
2 wk 14
Men's health
Prolong Sexual Pleasure 4 wk
Day: 12
4 wk 12
Stress relief
Yoga in the Big City 2 wk
Day: 14
2 wk 14
Stress relief
Yoga in the Big City 3 wk
Day: 14, 16
3 wk 14, 16
Stress relief
Yoga in the Big City 4 wk
Day: 14, 16, 25
4 wk 14, 16, 25
Back
Atlas Stands Tall 3 wk
Day: 18
3 wk 18
Back
Atlas Stands Tall 4 wk
Day: 18
4 wk 18
Stress relief
The Calm Formula 2 wk
Day: 11
2 wk 11
Stress relief
The Calm Formula 3 wk
Day: 10, 11, 17, 20
3 wk 10, 11, 17, 20
Stress relief
The Calm Formula 4 wk
Day: 10, 11, 17, 20
4 wk 10, 11, 17, 20
Whole body
Flexibility Whisperer 2 wk
Day: 14
2 wk 14
Whole body
Flexibility Whisperer 3 wk
Day: 14, 17
3 wk 14, 17
Whole body
Flexibility Whisperer 4 wk
Day: 14, 17, 24
4 wk 14, 17, 24
Weight loss
Intensive Weight Loss 1 wk
Day: 5
1 wk 5
Weight loss
Intensive Weight Loss 2 wk
Day: 5
2 wk 5
Weight loss
Intensive Weight Loss 3 wk
Day: 5, 18
3 wk 5, 18
Weight loss
Intensive Weight Loss 4 wk
Day: 5, 18, 28
4 wk 5, 18, 28

Exercise Details

Category
Inversions
Movement type
Static
Difficulty
For advanced practitioners
Duration
2 minutes
Energy expenditure
6 kcal
Popularity
226 of 442

Where It Appears

Yoga
Challenges

One-Legged Shoulder Stand to the Side appears 13 time in yoga classes

Class Duration
Preparing for Pregnancy 90 min
Yoga for the Lower Back 90 min
Yoga for the Back 90 min
Lotus Pose Prep 60 min
Lotus Pose Prep 90 min
Yoga for Weight Loss 90 min
Relaxation 45 min
Relaxation 90 min
Hip Joints 45 min
Hip Joints 90 min
Advanced Yoga 90 min
Pelvic Floor Strength 60 min
Pelvic Floor Strength 90 min

One-Legged Shoulder Stand to the Side appears 59 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 12, 13, 14
4 wk 12, 13, 14
Weight loss
Weight Loss 4 wk
Day: 26, 28
4 wk 26, 28
Back
Healthy Back 4 wk
Day: 25, 26, 27, 28
4 wk 25, 26, 27, 28
Stress relief
Stress Relief 4 wk
Day: 26, 27
4 wk 26, 27
Stress relief
Overcoming Depression 4 wk
Day: 27
4 wk 27
Whole body
Healthy Joints 4 wk
Day: 25, 26, 28
4 wk 25, 26, 28
Weight loss
Awaken Your Strength 4 wk
Day: 9, 11, 16, 17, 27
4 wk 9, 11, 16, 17, 27
Sleep
Healthy Sleep 4 wk
Day: 11, 17, 23, 25
4 wk 11, 17, 23, 25
Whole body
Build Your Balance 4 wk
Day: 20, 21, 22, 26, 27
4 wk 20, 21, 22, 26, 27
Whole body
Touch the Floor 4 wk
Day: 23, 28
4 wk 23, 28
Whole body
Strong Arms 4 wk
Day: 14, 15, 16, 17, 20
4 wk 14, 15, 16, 17, 20
Weight loss
Lean Legs 4 wk
Day: 18, 20, 22, 23
4 wk 18, 20, 22, 23
Sleep
Healthy Sleep 2 wk
Day: 13
2 wk 13
Whole body
Middle Splits 2 wk
Day: 6, 13, 14
2 wk 6, 13, 14
Whole body
Healthy Joints 2 wk
Day: 8
2 wk 8
Whole body
Flexible Body 2 wk
Day: 5, 6, 9, 12, 14
2 wk 5, 6, 9, 12, 14
Whole body
Middle Splits 1 wk
Day: 6, 7
1 wk 6, 7
Weight loss
Lean Legs 1 wk
Day: 5
1 wk 5
Whole body
Build Your Balance 2 wk
Day: 7, 14
2 wk 7, 14
Weight loss
Lean Legs 2 wk
Day: 12
2 wk 12
Stress relief
Relaxation 2 wk
Day: 11
2 wk 11
Whole body
Flexible Body 3 wk
Day: 12, 13, 16, 19, 21
3 wk 12, 13, 16, 19, 21
Whole body
Healthy Joints 3 wk
Day: 15
3 wk 15
Sleep
Healthy Sleep 3 wk
Day: 20
3 wk 20
Whole body
Build Your Balance 3 wk
Day: 14, 21
3 wk 14, 21
Weight loss
Lean Legs 3 wk
Day: 5, 19
3 wk 5, 19
Stress relief
Relaxation 3 wk
Day: 18
3 wk 18
Whole body
Middle Splits 3 wk
Day: 6, 7, 13, 20, 21
3 wk 6, 7, 13, 20, 21
Stress relief
Relief from Anxiety 2 wk
Day: 10
2 wk 10
Stress relief
Relief from Anxiety 3 wk
Day: 10
3 wk 10
Stress relief
Relief from Anxiety 4 wk
Day: 18
4 wk 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 72, 82
12 wk 72, 82
Whole body
Middle Splits 4 wk
Day: 6, 15, 18, 22, 24, 26
4 wk 6, 15, 18, 22, 24, 26
Whole body
Middle Splits 5 wk
Day: 25
5 wk 25
Health
Reduce Puffiness 3 wk
Day: 16, 19
3 wk 16, 19
Whole body
Open Your Hips 2 wk
Day: 5, 14
2 wk 5, 14
Whole body
Open Your Hips 3 wk
Day: 9, 11
3 wk 9, 11
Whole body
Open Your Hips 4 wk
Day: 25, 27
4 wk 25, 27
Whole body
Advanced Yoga 3 wk
Day: 2, 16
3 wk 2, 16
Whole body
Advanced Yoga 5 wk
Day: 20, 33
5 wk 20, 33
Back
Healthy Neck 4 wk
Day: 18
4 wk 18
Weight loss
Lean Body 4 wk
Day: 24
4 wk 24
Whole body
Beautiful Bust 2 wk
Day: 14
2 wk 14
Men's health
Prolong Sexual Pleasure 4 wk
Day: 12
4 wk 12
Stress relief
Yoga in the Big City 2 wk
Day: 14
2 wk 14
Stress relief
Yoga in the Big City 3 wk
Day: 14, 16
3 wk 14, 16
Stress relief
Yoga in the Big City 4 wk
Day: 14, 16, 25
4 wk 14, 16, 25
Back
Atlas Stands Tall 3 wk
Day: 18
3 wk 18
Back
Atlas Stands Tall 4 wk
Day: 18
4 wk 18
Stress relief
The Calm Formula 2 wk
Day: 11
2 wk 11
Stress relief
The Calm Formula 3 wk
Day: 10, 11, 17, 20
3 wk 10, 11, 17, 20
Stress relief
The Calm Formula 4 wk
Day: 10, 11, 17, 20
4 wk 10, 11, 17, 20
Whole body
Flexibility Whisperer 2 wk
Day: 14
2 wk 14
Whole body
Flexibility Whisperer 3 wk
Day: 14, 17
3 wk 14, 17
Whole body
Flexibility Whisperer 4 wk
Day: 14, 17, 24
4 wk 14, 17, 24
Weight loss
Intensive Weight Loss 1 wk
Day: 5
1 wk 5
Weight loss
Intensive Weight Loss 2 wk
Day: 5
2 wk 5
Weight loss
Intensive Weight Loss 3 wk
Day: 5, 18
3 wk 5, 18
Weight loss
Intensive Weight Loss 4 wk
Day: 5, 18, 28
4 wk 5, 18, 28

Reward

Flexibility
16
Endurance
10
Focus
10
Strength
10
Mobility
10
Balance
12
Урок 72 ( One-Legged Shoulder Stand to the Side )

1 / 1 асан
asana
02:08
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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One-Legged Shoulder Stand to the Side: Video & Guide | Unagrande

Exercise Details
Technique

One-Legged Shoulder Stand to the Side: Lift into Shoulder Stand and support your lower back with your hands.

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