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Revolved Warrior 2 Pose Parivritta virabhadrasana II

2 min
74 points
8 kcal
Standing Poses
Static
Revolved Warrior 2 Pose
hourglass-icon 2 min
asana miniature
02:09
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves balance
  • Improves spinal mobility
  • Strengthens the thigh muscles
  • Strengthens the chest muscles
  • Improves focus

Contraindications

No flags recorded

Technique

Step your feet wide. Turn your left foot 90 degrees left and lift the heel of your right foot. Exhale and bend your left knee, reaching it forward while your right heel reaches back. Lift your arms to shoulder height and turn your torso and head to the left. Balance and breathe freely. Turn back, lower your arms, bring your feet together and repeat on the other side.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Straighten your front knee a little to reduce the effort in your thigh. Rest your hands on your hips if your shoulders tire. Press your feet into the mat for stability.

Where It Appears

Yoga
Challenges

Revolved Warrior 2 Pose appears 22 times in yoga classes

Topic Title Time
Eyes
Better Vision 60 min
60 min
Eyes
Better Vision 90 min
90 min
Waist
Slim Waist 90 min
90 min
Energy
Lift Your Spirits 30 min
30 min
Energy
Lift Your Spirits 45 min
45 min
Energy
Lift Your Spirits 60 min
60 min
Energy
Lift Your Spirits 90 min
90 min
Digestion
Yoga for the Liver 45 min
45 min
Digestion
Yoga for the Liver 90 min
90 min
Back
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Yoga for the Kidneys 90 min
90 min
Blood pressure
Yoga for Low Blood Pressure 90 min
90 min
Liver
I Can Go Without Alcohol 90 min
90 min
Energy
Longer-Lasting Pleasure 60 min
60 min
Energy
Longer-Lasting Pleasure 90 min
90 min
Flexibility
Hip Joints 90 min
90 min
Balance
Better Balance 90 min
90 min
Relaxation
Yin Yoga 90 min
90 min
Stress relief
Yoga for ADHD 25 min
25 min
Sports
Yoga for Golfers 90 min
90 min
Energy
Mat Pilates 90 min
90 min

Revolved Warrior 2 Pose appears 84 times in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 9
4 wk 9
Whole body
Flexible Body 4 wk
Day: 11
4 wk 11
Back
Healthy Back 4 wk
Day: 21, 28
4 wk 21, 28
Weight loss
Awaken Your Strength 4 wk
Day: 2, 9, 17
4 wk 2, 9, 17
Whole body
Build Your Balance 4 wk
Day: 5, 8, 9, 10, 11, 15, 22, 23
4 wk 5, 8, 9, 10, 11, 15, 22, 23
Weight loss
Toned Abs 4 wk
Day: 1, 2, 4, 5, 8, 11, 16
4 wk 1, 2, 4, 5, 8, 11, 16
Weight loss
Toned Abs 2 wk
Day: 8, 10
2 wk 8, 10
Weight loss
Slim Waist 2 wk
Day: 2, 3, 6
2 wk 2, 3, 6
Back
Healthy Back 2 wk
Day: 4
2 wk 4
Confidence
Boost Your Self-Esteem 2 wk
Day: 8
2 wk 8
Weight loss
Toned Abs 3 wk
Day: 15, 17
3 wk 15, 17
Weight loss
Slim Waist 3 wk
Day: 9, 10, 13
3 wk 9, 10, 13
Confidence
Boost Your Self-Esteem 3 wk
Day: 15
3 wk 15
Back
Healthy Back 3 wk
Day: 11
3 wk 11
Health
Quit Smoking 2 wk
Day: 7
2 wk 7
Health
Quit Drinking 2 wk
Day: 11
2 wk 11
Health
Quit Drinking 3 wk
Day: 18
3 wk 18
Health
Quit Drinking 4 wk
Day: 4, 9
4 wk 4, 9
Whole body
Static Practice 1 wk
Day: 6
1 wk 6
Whole body
Static Practice 2 wk
Day: 7
2 wk 7
Whole body
Static Practice 3 wk
Day: 7, 9, 15
3 wk 7, 9, 15
Whole body
Static Practice 4 wk
Day: 3, 8, 26
4 wk 3, 8, 26
Stress relief
Relief from Anxiety 2 wk
Day: 1, 14
2 wk 1, 14
Stress relief
Relief from Anxiety 3 wk
Day: 7
3 wk 7
Back
Yoga for Scoliosis 1 wk
Day: 2, 4
1 wk 2, 4
Back
Yoga for Scoliosis 2 wk
Day: 9
2 wk 9
Back
Yoga for Scoliosis 3 wk
Day: 16, 21
3 wk 16, 21
Back
Yoga for Scoliosis 4 wk
Day: 11, 17
4 wk 11, 17
Men's health
Prolong Sexual Pleasure 12 wk
Day: 6, 17, 32, 73
12 wk 6, 17, 32, 73
Whole body
Front Splits 4 wk
Day: 1, 5, 12, 25
4 wk 1, 5, 12, 25
Whole body
Middle Splits 4 wk
Day: 3, 5
4 wk 3, 5
Whole body
Middle Splits 5 wk
Day: 1, 15
5 wk 1, 15
Health
Reduce Puffiness 2 wk
Day: 4
2 wk 4
Health
Reduce Puffiness 3 wk
Day: 4, 13
3 wk 4, 13
Health
Reduce Puffiness 4 wk
Day: 6
4 wk 6
Whole body
Open Your Hips 1 wk
Day: 2, 5, 6, 7
1 wk 2, 5, 6, 7
Whole body
Open Your Hips 2 wk
Day: 4
2 wk 4
Whole body
Open Your Hips 3 wk
Day: 1, 8, 13, 17
3 wk 1, 8, 13, 17
Whole body
Open Your Hips 4 wk
Day: 9, 15
4 wk 9, 15
Stress relief
Inner Harmony 1 wk
Day: 3, 5
1 wk 3, 5
Stress relief
Inner Harmony 2 wk
Day: 13
2 wk 13
Stress relief
Inner Harmony 3 wk
Day: 3
3 wk 3
Stress relief
Inner Harmony 4 wk
Day: 23
4 wk 23
Health
Healthy Heart 2 wk
Day: 9
2 wk 9
Whole body
Advanced Yoga 4 wk
Day: 2, 13, 19
4 wk 2, 13, 19
Whole body
Advanced Yoga 5 wk
Day: 19
5 wk 19
Women's health
Postpartum Recovery 1 wk
Day: 5
1 wk 5
Women's health
Postpartum Recovery 4 wk
Day: 6, 9, 15, 18
4 wk 6, 9, 15, 18
Back
Healthy Neck 2 wk
Day: 1, 6, 9
2 wk 1, 6, 9
Back
Healthy Neck 3 wk
Day: 5, 7, 16
3 wk 5, 7, 16
Back
Healthy Neck 4 wk
Day: 1, 3, 11, 16, 26
4 wk 1, 3, 11, 16, 26
Health
Headache Relief 2 wk
Day: 8, 9, 12
2 wk 8, 9, 12
Health
Headache Relief 3 wk
Day: 4, 9
3 wk 4, 9
Health
Headache Relief 4 wk
Day: 4, 6, 8, 12, 16, 23
4 wk 4, 6, 8, 12, 16, 23
Weight loss
Lean Body 2 wk
Day: 2
2 wk 2
Weight loss
Lean Body 3 wk
Day: 4, 11
3 wk 4, 11
Weight loss
Lean Body 4 wk
Day: 20
4 wk 20
Whole body
Beautiful Bust 1 wk
Day: 3
1 wk 3
Whole body
Beautiful Bust 2 wk
Day: 4, 6, 11
2 wk 4, 6, 11
Whole body
Beautiful Bust 3 wk
Day: 3, 15, 19, 21
3 wk 3, 15, 19, 21
Whole body
Beautiful Bust 4 wk
Day: 2, 9, 13, 17, 19
4 wk 2, 9, 13, 17, 19
Health
Healthy Digestion 1 wk
Day: 1
1 wk 1
Health
Healthy Digestion 2 wk
Day: 1, 3, 4, 13
2 wk 1, 3, 4, 13
Health
Healthy Digestion 3 wk
Day: 11, 19, 20
3 wk 11, 19, 20
Health
Healthy Digestion 4 wk
Day: 2, 4, 13, 23, 24, 26
4 wk 2, 4, 13, 23, 24, 26
Men's health
Prolong Sexual Pleasure 2 wk
Day: 7
2 wk 7
Men's health
Prolong Sexual Pleasure 3 wk
Day: 2, 9
3 wk 2, 9
Stress relief
Yoga in the Big City 3 wk
Day: 20
3 wk 20
Stress relief
Yoga in the Big City 4 wk
Day: 20
4 wk 20
Back
Atlas Stands Tall 1 wk
Day: 4, 6
1 wk 4, 6
Back
Atlas Stands Tall 2 wk
Day: 4, 6, 8, 13
2 wk 4, 6, 8, 13
Back
Atlas Stands Tall 3 wk
Day: 4, 6, 8, 13, 16
3 wk 4, 6, 8, 13, 16
Back
Atlas Stands Tall 4 wk
Day: 4, 6, 8, 13, 16
4 wk 4, 6, 8, 13, 16
Stress relief
The Calm Formula 1 wk
Day: 4
1 wk 4
Stress relief
The Calm Formula 2 wk
Day: 4
2 wk 4
Stress relief
The Calm Formula 3 wk
Day: 4
3 wk 4
Stress relief
The Calm Formula 4 wk
Day: 4, 24
4 wk 4, 24
Whole body
Flexibility Whisperer 1 wk
Day: 4
1 wk 4
Whole body
Flexibility Whisperer 2 wk
Day: 4, 9, 13
2 wk 4, 9, 13
Whole body
Flexibility Whisperer 3 wk
Day: 4, 9, 13
3 wk 4, 9, 13
Whole body
Flexibility Whisperer 4 wk
Day: 4, 9, 13
4 wk 4, 9, 13
Weight loss
Intensive Weight Loss 2 wk
Day: 8
2 wk 8
Weight loss
Intensive Weight Loss 3 wk
Day: 8, 21
3 wk 8, 21
Weight loss
Intensive Weight Loss 4 wk
Day: 8, 21, 25
4 wk 8, 21, 25

Exercise Details

Category
Standing Poses
Movement type
Static
Difficulty
For beginners
Duration
2 minutes
Energy expenditure
8 kcal
Popularity
179 of 442

Where It Appears

Yoga
Challenges

Revolved Warrior 2 Pose appears 22 times in yoga classes

Class Duration
Better Vision 60 min
Better Vision 90 min
Slim Waist 90 min
Lift Your Spirits 30 min
Lift Your Spirits 45 min
Lift Your Spirits 60 min
Lift Your Spirits 90 min
Yoga for the Liver 45 min
Yoga for the Liver 90 min
Healthy Neck 90 min
Healthy Digestion 90 min
Yoga for the Kidneys 90 min
Yoga for Low Blood Pressure 90 min
I Can Go Without Alcohol 90 min
Longer-Lasting Pleasure 60 min
Longer-Lasting Pleasure 90 min
Hip Joints 90 min
Better Balance 90 min
Yin Yoga 90 min
Yoga for ADHD 25 min
Yoga for Golfers 90 min
Mat Pilates 90 min

Revolved Warrior 2 Pose appears 84 times in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 9
4 wk 9
Whole body
Flexible Body 4 wk
Day: 11
4 wk 11
Back
Healthy Back 4 wk
Day: 21, 28
4 wk 21, 28
Weight loss
Awaken Your Strength 4 wk
Day: 2, 9, 17
4 wk 2, 9, 17
Whole body
Build Your Balance 4 wk
Day: 5, 8, 9, 10, 11, 15, 22, 23
4 wk 5, 8, 9, 10, 11, 15, 22, 23
Weight loss
Toned Abs 4 wk
Day: 1, 2, 4, 5, 8, 11, 16
4 wk 1, 2, 4, 5, 8, 11, 16
Weight loss
Toned Abs 2 wk
Day: 8, 10
2 wk 8, 10
Weight loss
Slim Waist 2 wk
Day: 2, 3, 6
2 wk 2, 3, 6
Back
Healthy Back 2 wk
Day: 4
2 wk 4
Confidence
Boost Your Self-Esteem 2 wk
Day: 8
2 wk 8
Weight loss
Toned Abs 3 wk
Day: 15, 17
3 wk 15, 17
Weight loss
Slim Waist 3 wk
Day: 9, 10, 13
3 wk 9, 10, 13
Confidence
Boost Your Self-Esteem 3 wk
Day: 15
3 wk 15
Back
Healthy Back 3 wk
Day: 11
3 wk 11
Health
Quit Smoking 2 wk
Day: 7
2 wk 7
Health
Quit Drinking 2 wk
Day: 11
2 wk 11
Health
Quit Drinking 3 wk
Day: 18
3 wk 18
Health
Quit Drinking 4 wk
Day: 4, 9
4 wk 4, 9
Whole body
Static Practice 1 wk
Day: 6
1 wk 6
Whole body
Static Practice 2 wk
Day: 7
2 wk 7
Whole body
Static Practice 3 wk
Day: 7, 9, 15
3 wk 7, 9, 15
Whole body
Static Practice 4 wk
Day: 3, 8, 26
4 wk 3, 8, 26
Stress relief
Relief from Anxiety 2 wk
Day: 1, 14
2 wk 1, 14
Stress relief
Relief from Anxiety 3 wk
Day: 7
3 wk 7
Back
Yoga for Scoliosis 1 wk
Day: 2, 4
1 wk 2, 4
Back
Yoga for Scoliosis 2 wk
Day: 9
2 wk 9
Back
Yoga for Scoliosis 3 wk
Day: 16, 21
3 wk 16, 21
Back
Yoga for Scoliosis 4 wk
Day: 11, 17
4 wk 11, 17
Men's health
Prolong Sexual Pleasure 12 wk
Day: 6, 17, 32, 73
12 wk 6, 17, 32, 73
Whole body
Front Splits 4 wk
Day: 1, 5, 12, 25
4 wk 1, 5, 12, 25
Whole body
Middle Splits 4 wk
Day: 3, 5
4 wk 3, 5
Whole body
Middle Splits 5 wk
Day: 1, 15
5 wk 1, 15
Health
Reduce Puffiness 2 wk
Day: 4
2 wk 4
Health
Reduce Puffiness 3 wk
Day: 4, 13
3 wk 4, 13
Health
Reduce Puffiness 4 wk
Day: 6
4 wk 6
Whole body
Open Your Hips 1 wk
Day: 2, 5, 6, 7
1 wk 2, 5, 6, 7
Whole body
Open Your Hips 2 wk
Day: 4
2 wk 4
Whole body
Open Your Hips 3 wk
Day: 1, 8, 13, 17
3 wk 1, 8, 13, 17
Whole body
Open Your Hips 4 wk
Day: 9, 15
4 wk 9, 15
Stress relief
Inner Harmony 1 wk
Day: 3, 5
1 wk 3, 5
Stress relief
Inner Harmony 2 wk
Day: 13
2 wk 13
Stress relief
Inner Harmony 3 wk
Day: 3
3 wk 3
Stress relief
Inner Harmony 4 wk
Day: 23
4 wk 23
Health
Healthy Heart 2 wk
Day: 9
2 wk 9
Whole body
Advanced Yoga 4 wk
Day: 2, 13, 19
4 wk 2, 13, 19
Whole body
Advanced Yoga 5 wk
Day: 19
5 wk 19
Women's health
Postpartum Recovery 1 wk
Day: 5
1 wk 5
Women's health
Postpartum Recovery 4 wk
Day: 6, 9, 15, 18
4 wk 6, 9, 15, 18
Back
Healthy Neck 2 wk
Day: 1, 6, 9
2 wk 1, 6, 9
Back
Healthy Neck 3 wk
Day: 5, 7, 16
3 wk 5, 7, 16
Back
Healthy Neck 4 wk
Day: 1, 3, 11, 16, 26
4 wk 1, 3, 11, 16, 26
Health
Headache Relief 2 wk
Day: 8, 9, 12
2 wk 8, 9, 12
Health
Headache Relief 3 wk
Day: 4, 9
3 wk 4, 9
Health
Headache Relief 4 wk
Day: 4, 6, 8, 12, 16, 23
4 wk 4, 6, 8, 12, 16, 23
Weight loss
Lean Body 2 wk
Day: 2
2 wk 2
Weight loss
Lean Body 3 wk
Day: 4, 11
3 wk 4, 11
Weight loss
Lean Body 4 wk
Day: 20
4 wk 20
Whole body
Beautiful Bust 1 wk
Day: 3
1 wk 3
Whole body
Beautiful Bust 2 wk
Day: 4, 6, 11
2 wk 4, 6, 11
Whole body
Beautiful Bust 3 wk
Day: 3, 15, 19, 21
3 wk 3, 15, 19, 21
Whole body
Beautiful Bust 4 wk
Day: 2, 9, 13, 17, 19
4 wk 2, 9, 13, 17, 19
Health
Healthy Digestion 1 wk
Day: 1
1 wk 1
Health
Healthy Digestion 2 wk
Day: 1, 3, 4, 13
2 wk 1, 3, 4, 13
Health
Healthy Digestion 3 wk
Day: 11, 19, 20
3 wk 11, 19, 20
Health
Healthy Digestion 4 wk
Day: 2, 4, 13, 23, 24, 26
4 wk 2, 4, 13, 23, 24, 26
Men's health
Prolong Sexual Pleasure 2 wk
Day: 7
2 wk 7
Men's health
Prolong Sexual Pleasure 3 wk
Day: 2, 9
3 wk 2, 9
Stress relief
Yoga in the Big City 3 wk
Day: 20
3 wk 20
Stress relief
Yoga in the Big City 4 wk
Day: 20
4 wk 20
Back
Atlas Stands Tall 1 wk
Day: 4, 6
1 wk 4, 6
Back
Atlas Stands Tall 2 wk
Day: 4, 6, 8, 13
2 wk 4, 6, 8, 13
Back
Atlas Stands Tall 3 wk
Day: 4, 6, 8, 13, 16
3 wk 4, 6, 8, 13, 16
Back
Atlas Stands Tall 4 wk
Day: 4, 6, 8, 13, 16
4 wk 4, 6, 8, 13, 16
Stress relief
The Calm Formula 1 wk
Day: 4
1 wk 4
Stress relief
The Calm Formula 2 wk
Day: 4
2 wk 4
Stress relief
The Calm Formula 3 wk
Day: 4
3 wk 4
Stress relief
The Calm Formula 4 wk
Day: 4, 24
4 wk 4, 24
Whole body
Flexibility Whisperer 1 wk
Day: 4
1 wk 4
Whole body
Flexibility Whisperer 2 wk
Day: 4, 9, 13
2 wk 4, 9, 13
Whole body
Flexibility Whisperer 3 wk
Day: 4, 9, 13
3 wk 4, 9, 13
Whole body
Flexibility Whisperer 4 wk
Day: 4, 9, 13
4 wk 4, 9, 13
Weight loss
Intensive Weight Loss 2 wk
Day: 8
2 wk 8
Weight loss
Intensive Weight Loss 3 wk
Day: 8, 21
3 wk 8, 21
Weight loss
Intensive Weight Loss 4 wk
Day: 8, 21, 25
4 wk 8, 21, 25

Reward

Flexibility
12
Endurance
18
Focus
10
Strength
12
Mobility
10
Balance
12
Урок 148 ( Revolved Warrior 2 Pose )

1 / 1 асан
asana
02:09
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

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Revolved Warrior 2 Pose: Video & Guide | Unagrande

Exercise Details
Technique

Revolved Warrior 2 Pose: Step your feet wide. Turn your left foot 90 degrees left and lift the heel of your right foot.

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