Yoga for ADHD combines movement and steady poses, giving you a specific task to focus on. You'll pay attention to your body position, muscle activity and breathing as you make physical activity part of your routine.
In this 25-minute class, you'll practice “Simple Tree Pose”, “Revolved Warrior 2 Pose” and “Tree Pose”. In Tree Pose, you'll practice balancing on one leg. You'll finish with a rest lying down.
Choose a short class and take breaks if needed. Discuss ADHD diagnosis and support with a qualified professional.
