Yoga for ADHD combines movement and steady poses, giving you a specific task to focus on. You'll pay attention to your body position, muscle activity and breathing as you make physical activity part of your routine.
In this 10-minute class, you'll try “Warrior 2 Pose”, “Standing Forward Bend” and “Half Boat Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Choose a short class and take breaks if needed. Discuss ADHD diagnosis and support with a qualified professional.
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