Reclining Butterfly Pose Supta baddha konasana

: 1 min

: 31 points

: 2 kcal

Reclining Poses

Static

Benefits

Relaxes the thigh muscles
Helps shift your attention
Stretches the inner thighs
Relaxes the abdominal muscles
Strengthens the gluteus minimus

Contraindications

No flags recorded

Technique

Lie on your back, bend your knees and bring your heels toward your groin. Press the soles of your feet together and let your knees open to the sides. Rest your hands on your thighs and allow the inner thighs to stretch gently, without pressing your knees down. Relax for 5–7 even breaths. Bring your knees together, straighten your legs and return to your resting position.

If It’s Difficult

Place a cushion beneath your lower back if you need support. Put cushions beneath your knees if the inner thighs feel too tight.

Where It Appears

Yoga

Challenges

Reclining Butterfly Pose appears 95 time in yoga classes

Topic	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Immunity	Immune Support 60 min	60 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Cystitis	Yoga for Cystitis 20 min	20 min
Cystitis	Yoga for Cystitis 25 min	25 min
Cystitis	Yoga for Cystitis 30 min	30 min
Cystitis	Yoga for Cystitis 45 min	45 min
Cystitis	Yoga for Cystitis 60 min	60 min
Cystitis	Yoga for Cystitis 90 min	90 min
Menstruation	During Your Period 45 min	45 min
Menstruation	During Your Period 90 min	90 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Running	Before Your Run 90 min	90 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 90 min	90 min
Active ageing	Yoga 75+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 75+ for High Blood Pressure 20 min	20 min
Sleep	Sound Sleep 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Headache	Headache relief 45 min	45 min
Headache	Headache relief 60 min	60 min
Headache	Headache relief 90 min	90 min
Travel	Before Your Flight 60 min	60 min
Flexibility	Lotus Pose Prep 45 min	45 min
Flexibility	Lotus Pose Prep 60 min	60 min
Flexibility	Lotus Pose Prep 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	After Your Run 25 min	25 min
Running	After Your Run 30 min	30 min
Running	After Your Run 45 min	45 min
Running	After Your Run 60 min	60 min
Running	After Your Run 90 min	90 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Energy	Awaken Your Strength 90 min	90 min
Travel	After a Long Journey 45 min	45 min
Travel	After a Long Journey 60 min	60 min
Travel	After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 30 min	30 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Travel	After Your Flight 45 min	45 min
Travel	After Your Flight 60 min	60 min
Travel	After Your Flight 90 min	90 min
Flexibility	Hip Joints 15 min	15 min
Flexibility	Hip Joints 45 min	45 min
Flexibility	Hip Joints 60 min	60 min
Flexibility	Hip Joints 90 min	90 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Beginners	Yoga for Beginners 90 min	90 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	After Work 30 min	30 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Legs	Yoga for the Knees 25 min	25 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Legs	Feet and Ankles 90 min	90 min
Cardio	Calm and Vitality 90 min	90 min
Hips	Pelvic Floor Strength 20 min	20 min
Hips	Pelvic Floor Strength 25 min	25 min
Hips	Pelvic Floor Strength 30 min	30 min
Hips	Pelvic Floor Strength 45 min	45 min
Hips	Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 20 min	20 min
Back	Yoga Lying Down 25 min	25 min
Back	Yoga Lying Down 30 min	30 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min
Flexibility	Gentle Yoga 20 min	20 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min

Reclining Butterfly Pose appears 79 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 11	4 wk	11
Stress relief	Stress Relief 4 wk Day: 11	4 wk	11
Whole body	Healthy Joints 4 wk Day: 23	4 wk	23
Sleep	Healthy Sleep 4 wk Day: 15	4 wk	15
Weight loss	Toned Abs 4 wk Day: 5	4 wk	5
Whole body	Touch the Floor 4 wk Day: 8	4 wk	8
Beginners	First Steps in Meditation 2 wk Day: 5, 13, 14	2 wk	5, 13, 14
Weight loss	Weight Loss 2 wk Day: 14	2 wk	14
Beginners	Yoga for Beginners 2 wk Day: 9, 14	2 wk	9, 14
Weight loss	Weight Loss 3 wk Day: 20	3 wk	20
Confidence	Boost Your Self-Esteem 4 wk Day: 11	4 wk	11
Weight loss	Lean Legs 4 wk Day: 18, 24	4 wk	18, 24
Whole body	Firm Glutes 4 wk Day: 3, 7, 9, 11, 12, 13, 16, 17, 20	4 wk	3, 7, 9, 11, 12, 13, 16, 17, 20
Back	Relief from Lower Back Pain 4 wk Day: 6, 18, 23, 24	4 wk	6, 18, 23, 24
Stress relief	Relaxation 4 wk Day: 23	4 wk	23
Beginners	First Steps in Meditation 1 wk Day: 3	1 wk	3
Stress relief	Overcoming Depression 2 wk Day: 1	2 wk	1
Sleep	Healthy Sleep 2 wk Day: 4, 6, 8	2 wk	4, 6, 8
Stress relief	Stress Relief 2 wk Day: 1, 2	2 wk	1, 2
Whole body	Middle Splits 2 wk Day: 3, 7, 8, 12	2 wk	3, 7, 8, 12
Whole body	Healthy Joints 2 wk Day: 5, 8, 11	2 wk	5, 8, 11
Whole body	Middle Splits 1 wk Day: 2, 3	1 wk	2, 3
Sleep	Healthy Sleep 1 wk Day: 7	1 wk	7
Weight loss	Lean Legs 1 wk Day: 6	1 wk	6
Whole body	Flexible Body 1 wk Day: 4	1 wk	4
Whole body	Firm Glutes 2 wk Day: 1, 10	2 wk	1, 10
Stress relief	Relaxation 2 wk Day: 11	2 wk	11
Whole body	Flexible Body 3 wk Day: 4	3 wk	4
Stress relief	Stress Relief 3 wk Day: 8, 9	3 wk	8, 9
Stress relief	Overcoming Depression 3 wk Day: 8	3 wk	8
Whole body	Healthy Joints 3 wk Day: 12, 15, 18	3 wk	12, 15, 18
Sleep	Healthy Sleep 3 wk Day: 7, 11, 13, 15	3 wk	7, 11, 13, 15
Beginners	First Steps in Meditation 3 wk Day: 3, 12, 20, 21	3 wk	3, 12, 20, 21
Whole body	Firm Glutes 3 wk Day: 8, 17	3 wk	8, 17
Weight loss	Lean Legs 3 wk Day: 6	3 wk	6
Stress relief	Relaxation 3 wk Day: 18	3 wk	18
Whole body	Middle Splits 3 wk Day: 2, 3, 10, 14, 15, 19	3 wk	2, 3, 10, 14, 15, 19
Health	Quit Drinking 3 wk Day: 1, 5, 16	3 wk	1, 5, 16
Health	Quit Drinking 4 wk Day: 19	4 wk	19
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 2 wk Day: 7	2 wk	7
Whole body	Static Practice 3 wk Day: 17	3 wk	17
Whole body	Static Practice 4 wk Day: 4	4 wk	4
Stress relief	Relief from Anxiety 4 wk Day: 10	4 wk	10
Back	Yoga for Scoliosis 3 wk Day: 7, 19	3 wk	7, 19
Back	Yoga for Scoliosis 4 wk Day: 6	4 wk	6
Men's health	Prolong Sexual Pleasure 12 wk Day: 67, 72	12 wk	67, 72
Whole body	Front Splits 4 wk Day: 27	4 wk	27
Whole body	Middle Splits 4 wk Day: 3, 16, 20, 23	4 wk	3, 16, 20, 23
Whole body	Middle Splits 5 wk Day: 3, 6, 23	5 wk	3, 6, 23
Health	Reduce Puffiness 2 wk Day: 3, 14	2 wk	3, 14
Health	Reduce Puffiness 4 wk Day: 11, 25	4 wk	11, 25
Whole body	Open Your Hips 1 wk Day: 3	1 wk	3
Whole body	Open Your Hips 2 wk Day: 5, 6, 10	2 wk	5, 6, 10
Whole body	Open Your Hips 3 wk Day: 4, 8, 9	3 wk	4, 8, 9
Whole body	Open Your Hips 4 wk Day: 3, 13	4 wk	3, 13
Stress relief	Inner Harmony 2 wk Day: 14	2 wk	14
Stress relief	Inner Harmony 3 wk Day: 14	3 wk	14
Whole body	Advanced Yoga 5 wk Day: 15, 20	5 wk	15, 20
Women's health	Postpartum Recovery 3 wk Day: 5	3 wk	5
Women's health	Postpartum Recovery 4 wk Day: 2, 6	4 wk	2, 6
Health	Headache Relief 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 8, 13	2 wk	8, 13
Stress relief	Yoga in the Big City 3 wk Day: 8, 13, 19	3 wk	8, 13, 19
Stress relief	Yoga in the Big City 4 wk Day: 8, 13, 19	4 wk	8, 13, 19
Back	Atlas Stands Tall 1 wk Day: 3	1 wk	3
Back	Atlas Stands Tall 2 wk Day: 3	2 wk	3
Back	Atlas Stands Tall 3 wk Day: 3, 17, 18	3 wk	3, 17, 18
Back	Atlas Stands Tall 4 wk Day: 3, 17, 18	4 wk	3, 17, 18
Stress relief	The Calm Formula 1 wk Day: 1, 6	1 wk	1, 6
Stress relief	The Calm Formula 2 wk Day: 1, 6	2 wk	1, 6
Stress relief	The Calm Formula 3 wk Day: 1, 6, 17	3 wk	1, 6, 17
Stress relief	The Calm Formula 4 wk Day: 1, 6, 17, 24	4 wk	1, 6, 17, 24
Whole body	Flexibility Whisperer 1 wk Day: 1	1 wk	1
Whole body	Flexibility Whisperer 2 wk Day: 1, 9, 11	2 wk	1, 9, 11
Whole body	Flexibility Whisperer 3 wk Day: 1, 9, 11	3 wk	1, 9, 11
Whole body	Flexibility Whisperer 4 wk Day: 1, 9, 11, 23	4 wk	1, 9, 11, 23
Weight loss	Intensive Weight Loss 3 wk Day: 17, 18	3 wk	17, 18
Weight loss	Intensive Weight Loss 4 wk Day: 17, 18, 27, 28	4 wk	17, 18, 27, 28

Exercise Details

Where It Appears

Yoga

Challenges

Reclining Butterfly Pose appears 95 time in yoga classes

Class	Duration
Prenatal Yoga	10 min
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Immune Support	60 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Preparing for Pregnancy	90 min
Yoga for Cystitis	20 min
Yoga for Cystitis	25 min
Yoga for Cystitis	30 min
Yoga for Cystitis	45 min
Yoga for Cystitis	60 min
Yoga for Cystitis	90 min
During Your Period	45 min
During Your Period	90 min
Evening Routine	60 min
Evening Routine	90 min
Flexible Body	90 min
Before Your Run	90 min
Yoga for the Back	90 min
Yoga for Swimmers	30 min
Yoga for Swimmers	90 min
Yoga 75+ for High Blood Pressure	15 min
Yoga 75+ for High Blood Pressure	20 min
Sound Sleep	90 min
Moon Sequence	90 min
Headache relief	45 min
Headache relief	60 min
Headache relief	90 min
Before Your Flight	60 min
Lotus Pose Prep	45 min
Lotus Pose Prep	60 min
Lotus Pose Prep	90 min
Yoga for High Blood Pressure	90 min
After Your Run	25 min
After Your Run	30 min
After Your Run	45 min
After Your Run	60 min
After Your Run	90 min
Relaxation	30 min
Relaxation	60 min
Relaxation	90 min
Awaken Your Strength	90 min
After a Long Journey	45 min
After a Long Journey	60 min
After a Long Journey	90 min
Varicose Vein Prevention	30 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
After Your Flight	45 min
After Your Flight	60 min
After Your Flight	90 min
Hip Joints	15 min
Hip Joints	45 min
Hip Joints	60 min
Hip Joints	90 min
Advanced Yoga	90 min
Muscle Tension Relief	45 min
Muscle Tension Relief	90 min
Inner Harmony	90 min
Yoga for Beginners	90 min
Yin Yoga	45 min
Yin Yoga	90 min
After Work	30 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for the Knees	25 min
Yoga for Cyclists	90 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Feet and Ankles	90 min
Calm and Vitality	90 min
Pelvic Floor Strength	20 min
Pelvic Floor Strength	25 min
Pelvic Floor Strength	30 min
Pelvic Floor Strength	45 min
Pelvic Floor Strength	90 min
Yoga Lying Down	20 min
Yoga Lying Down	25 min
Yoga Lying Down	30 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Gentle Yoga	20 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min

Reclining Butterfly Pose appears 79 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 11	4 wk	11
Stress relief	Stress Relief 4 wk Day: 11	4 wk	11
Whole body	Healthy Joints 4 wk Day: 23	4 wk	23
Sleep	Healthy Sleep 4 wk Day: 15	4 wk	15
Weight loss	Toned Abs 4 wk Day: 5	4 wk	5
Whole body	Touch the Floor 4 wk Day: 8	4 wk	8
Beginners	First Steps in Meditation 2 wk Day: 5, 13, 14	2 wk	5, 13, 14
Weight loss	Weight Loss 2 wk Day: 14	2 wk	14
Beginners	Yoga for Beginners 2 wk Day: 9, 14	2 wk	9, 14
Weight loss	Weight Loss 3 wk Day: 20	3 wk	20
Confidence	Boost Your Self-Esteem 4 wk Day: 11	4 wk	11
Weight loss	Lean Legs 4 wk Day: 18, 24	4 wk	18, 24
Whole body	Firm Glutes 4 wk Day: 3, 7, 9, 11, 12, 13, 16, 17, 20	4 wk	3, 7, 9, 11, 12, 13, 16, 17, 20
Back	Relief from Lower Back Pain 4 wk Day: 6, 18, 23, 24	4 wk	6, 18, 23, 24
Stress relief	Relaxation 4 wk Day: 23	4 wk	23
Beginners	First Steps in Meditation 1 wk Day: 3	1 wk	3
Stress relief	Overcoming Depression 2 wk Day: 1	2 wk	1
Sleep	Healthy Sleep 2 wk Day: 4, 6, 8	2 wk	4, 6, 8
Stress relief	Stress Relief 2 wk Day: 1, 2	2 wk	1, 2
Whole body	Middle Splits 2 wk Day: 3, 7, 8, 12	2 wk	3, 7, 8, 12
Whole body	Healthy Joints 2 wk Day: 5, 8, 11	2 wk	5, 8, 11
Whole body	Middle Splits 1 wk Day: 2, 3	1 wk	2, 3
Sleep	Healthy Sleep 1 wk Day: 7	1 wk	7
Weight loss	Lean Legs 1 wk Day: 6	1 wk	6
Whole body	Flexible Body 1 wk Day: 4	1 wk	4
Whole body	Firm Glutes 2 wk Day: 1, 10	2 wk	1, 10
Stress relief	Relaxation 2 wk Day: 11	2 wk	11
Whole body	Flexible Body 3 wk Day: 4	3 wk	4
Stress relief	Stress Relief 3 wk Day: 8, 9	3 wk	8, 9
Stress relief	Overcoming Depression 3 wk Day: 8	3 wk	8
Whole body	Healthy Joints 3 wk Day: 12, 15, 18	3 wk	12, 15, 18
Sleep	Healthy Sleep 3 wk Day: 7, 11, 13, 15	3 wk	7, 11, 13, 15
Beginners	First Steps in Meditation 3 wk Day: 3, 12, 20, 21	3 wk	3, 12, 20, 21
Whole body	Firm Glutes 3 wk Day: 8, 17	3 wk	8, 17
Weight loss	Lean Legs 3 wk Day: 6	3 wk	6
Stress relief	Relaxation 3 wk Day: 18	3 wk	18
Whole body	Middle Splits 3 wk Day: 2, 3, 10, 14, 15, 19	3 wk	2, 3, 10, 14, 15, 19
Health	Quit Drinking 3 wk Day: 1, 5, 16	3 wk	1, 5, 16
Health	Quit Drinking 4 wk Day: 19	4 wk	19
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 2 wk Day: 7	2 wk	7
Whole body	Static Practice 3 wk Day: 17	3 wk	17
Whole body	Static Practice 4 wk Day: 4	4 wk	4
Stress relief	Relief from Anxiety 4 wk Day: 10	4 wk	10
Back	Yoga for Scoliosis 3 wk Day: 7, 19	3 wk	7, 19
Back	Yoga for Scoliosis 4 wk Day: 6	4 wk	6
Men's health	Prolong Sexual Pleasure 12 wk Day: 67, 72	12 wk	67, 72
Whole body	Front Splits 4 wk Day: 27	4 wk	27
Whole body	Middle Splits 4 wk Day: 3, 16, 20, 23	4 wk	3, 16, 20, 23
Whole body	Middle Splits 5 wk Day: 3, 6, 23	5 wk	3, 6, 23
Health	Reduce Puffiness 2 wk Day: 3, 14	2 wk	3, 14
Health	Reduce Puffiness 4 wk Day: 11, 25	4 wk	11, 25
Whole body	Open Your Hips 1 wk Day: 3	1 wk	3
Whole body	Open Your Hips 2 wk Day: 5, 6, 10	2 wk	5, 6, 10
Whole body	Open Your Hips 3 wk Day: 4, 8, 9	3 wk	4, 8, 9
Whole body	Open Your Hips 4 wk Day: 3, 13	4 wk	3, 13
Stress relief	Inner Harmony 2 wk Day: 14	2 wk	14
Stress relief	Inner Harmony 3 wk Day: 14	3 wk	14
Whole body	Advanced Yoga 5 wk Day: 15, 20	5 wk	15, 20
Women's health	Postpartum Recovery 3 wk Day: 5	3 wk	5
Women's health	Postpartum Recovery 4 wk Day: 2, 6	4 wk	2, 6
Health	Headache Relief 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 8, 13	2 wk	8, 13
Stress relief	Yoga in the Big City 3 wk Day: 8, 13, 19	3 wk	8, 13, 19
Stress relief	Yoga in the Big City 4 wk Day: 8, 13, 19	4 wk	8, 13, 19
Back	Atlas Stands Tall 1 wk Day: 3	1 wk	3
Back	Atlas Stands Tall 2 wk Day: 3	2 wk	3
Back	Atlas Stands Tall 3 wk Day: 3, 17, 18	3 wk	3, 17, 18
Back	Atlas Stands Tall 4 wk Day: 3, 17, 18	4 wk	3, 17, 18
Stress relief	The Calm Formula 1 wk Day: 1, 6	1 wk	1, 6
Stress relief	The Calm Formula 2 wk Day: 1, 6	2 wk	1, 6
Stress relief	The Calm Formula 3 wk Day: 1, 6, 17	3 wk	1, 6, 17
Stress relief	The Calm Formula 4 wk Day: 1, 6, 17, 24	4 wk	1, 6, 17, 24
Whole body	Flexibility Whisperer 1 wk Day: 1	1 wk	1
Whole body	Flexibility Whisperer 2 wk Day: 1, 9, 11	2 wk	1, 9, 11
Whole body	Flexibility Whisperer 3 wk Day: 1, 9, 11	3 wk	1, 9, 11
Whole body	Flexibility Whisperer 4 wk Day: 1, 9, 11, 23	4 wk	1, 9, 11, 23
Weight loss	Intensive Weight Loss 3 wk Day: 17, 18	3 wk	17, 18
Weight loss	Intensive Weight Loss 4 wk Day: 17, 18, 27, 28	4 wk	17, 18, 27, 28

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Reclining Butterfly Pose Supta baddha konasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Reclining Butterfly Pose Supta baddha konasana

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Reclining Butterfly Pose: Video & Guide | Unagrande

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