Yoga for the glutes includes strengthening exercises for your legs, back and core. You'll engage your glute muscles and work on pelvic mobility and stability in the poses.
This 25-minute class includes “One-Legged Chair Pose 2”, “Dynamic Cat on Elbows with Leg Extended to the Side” and “Seated Forward Bend”. In the seated forward bend, you'll feel a stretch along the backs of your legs. Fold forward smoothly, without jerking. You'll finish by lying down to rest.
In lunges and forward bends, pay attention to your hip alignment and balance. If a pose is difficult to hold, choose an easier variation.
