Yoga for the glutes includes strengthening exercises for your legs, back and core. You'll engage your glute muscles and work on pelvic mobility and stability in the poses.
In this 15-minute class, you'll try “Standing One-Legged Half Moon Pose”, “Warrior 2 Pose” and “Dynamic Cat with Leg Extension”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
In lunges and forward bends, pay attention to your hip alignment and balance. If a pose is difficult to hold, choose an easier variation.
