Yoga for the glutes includes strengthening exercises for your legs, back and core. You'll engage your glute muscles and work on pelvic mobility and stability in the poses.
In this 10-minute class, you'll try “Equestrian Pose”, “Supported Warrior 3 Pose”, and “Old Elephant Pose”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
In lunges and forward bends, pay attention to your hip alignment and balance. If a pose is difficult to hold, choose an easier variation.
