Yoga for the glutes includes strengthening exercises for your legs, back and core. You'll engage your glute muscles and work on pelvic mobility and stability in the poses.
You'll explore “Equestrian Pose”, “Warrior 2 Pose”, and “Dynamic Cat on Elbows with Leg Extended to the Side” in this 20-minute class. Warrior poses let you work on leg strength and core stability. You'll lie down to rest at the end of the class.
In lunges and forward bends, pay attention to your hip alignment and balance. If a pose is difficult to hold, choose an easier variation.
