Yoga for the glutes includes strengthening exercises for your legs, back and core. You'll engage your glute muscles and work on pelvic mobility and stability in the poses.
In this 90-minute class, you'll practice “Warrior 3 Pose”, “Reverse Table Top Pose with Legs Apart” and “Dynamic One-Legged Plank”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. You'll finish by lying down to rest.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
In lunges and forward bends, pay attention to your hip alignment and balance. If a pose is difficult to hold, choose an easier variation.
