Revolved Head-to-Knee Pose Parivritta janu shirshasana

: 3 min

: 64 points

: 8 kcal

Seated Poses

Static

Benefits

Improves back flexibility
Strengthens the chest muscles
Improves leg flexibility
Stretches the muscles between the ribs
Strengthens the breathing muscles
Improves mobility of the leg joints

Contraindications

Pregnancy

Knee injuries

Technique

Bend your right knee and place your right foot against your left inner thigh. Let the outside of your right leg move toward the floor and keep your left leg extended. Turn your torso gently left, then fold your left side toward your left leg. Rest your left hand beside that leg and reach your right arm over your ear toward the left foot. Take 5–7 breaths without forcing the movement. Rise, straighten your right leg, return to Staff Pose and repeat on the other side.

If It’s Difficult

Loop a strap around the extended foot if your hand cannot reach it. Lengthen your back first, then turn gently without pain.

Where It Appears

Yoga

Challenges

Revolved Head-to-Knee Pose appears 38 time in yoga classes

Topic	Title	Time
Cystitis	Yoga for Cystitis 90 min	90 min
Sleep	Evening Routine 90 min	90 min
Energy	Restore Your Energy 90 min	90 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Running	Before Your Run 90 min	90 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sports	Yoga for Skiers 90 min	90 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Lungs	Yoga for Lung Health 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Headache	Headache relief 90 min	90 min
Flexibility	Lotus Pose Prep 90 min	90 min
Running	After Your Run 60 min	60 min
Running	After Your Run 90 min	90 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Travel	After a Long Journey 90 min	90 min
Flexibility	Stretching 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Flexibility	Hip Joints 90 min	90 min
Flexibility	Advanced Yoga 30 min	30 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 90 min	90 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Feet and Ankles 90 min	90 min
Back	Yoga Lying Down 90 min	90 min

Revolved Head-to-Knee Pose appears 61 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 3, 4, 27	4 wk	3, 4, 27
Back	Healthy Back 4 wk Day: 11, 17, 22, 23, 28	4 wk	11, 17, 22, 23, 28
Whole body	Front Splits 5 wk Day: 5	5 wk	5
Sleep	Healthy Sleep 4 wk Day: 11, 23, 27	4 wk	11, 23, 27
Weight loss	Toned Abs 4 wk Day: 28	4 wk	28
Stress relief	Overcoming Depression 2 wk Day: 7	2 wk	7
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Middle Splits 2 wk Day: 9, 11, 12, 14	2 wk	9, 11, 12, 14
Whole body	Flexible Body 2 wk Day: 8, 11, 14	2 wk	8, 11, 14
Sleep	Healthy Sleep 1 wk Day: 4, 5, 7	1 wk	4, 5, 7
Whole body	Healthy Joints 1 wk Day: 4, 5	1 wk	4, 5
Whole body	Flexible Body 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Firm Glutes 2 wk Day: 11, 12	2 wk	11, 12
Weight loss	Lean Legs 2 wk Day: 12, 14	2 wk	12, 14
Health	Strengthen Your Immunity 2 wk Day: 11	2 wk	11
Health	Strengthen Your Immunity 3 wk Day: 18	3 wk	18
Whole body	Flexible Body 3 wk Day: 6, 7, 15, 18, 21	3 wk	6, 7, 15, 18, 21
Stress relief	Overcoming Depression 3 wk Day: 14	3 wk	14
Whole body	Healthy Joints 3 wk Day: 4, 5	3 wk	4, 5
Sleep	Healthy Sleep 3 wk Day: 4, 5, 7	3 wk	4, 5, 7
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Whole body	Firm Glutes 3 wk Day: 18, 19	3 wk	18, 19
Weight loss	Lean Legs 3 wk Day: 19, 21	3 wk	19, 21
Whole body	Middle Splits 3 wk Day: 16, 18, 19, 21	3 wk	16, 18, 19, 21
Health	Quit Smoking 2 wk Day: 3	2 wk	3
Stress relief	Relief from Anxiety 3 wk Day: 9, 13, 18	3 wk	9, 13, 18
Stress relief	Relief from Anxiety 4 wk Day: 22	4 wk	22
Men's health	Prolong Sexual Pleasure 12 wk Day: 53, 74, 75, 80	12 wk	53, 74, 75, 80
Whole body	Front Splits 4 wk Day: 20	4 wk	20
Whole body	Middle Splits 4 wk Day: 17, 23	4 wk	17, 23
Whole body	Middle Splits 5 wk Day: 32, 34	5 wk	32, 34
Health	Reduce Puffiness 2 wk Day: 12	2 wk	12
Health	Reduce Puffiness 4 wk Day: 22	4 wk	22
Whole body	Open Your Hips 2 wk Day: 11	2 wk	11
Whole body	Open Your Hips 3 wk Day: 20	3 wk	20
Whole body	Open Your Hips 4 wk Day: 24, 27	4 wk	24, 27
Whole body	Advanced Yoga 2 wk Day: 11, 14	2 wk	11, 14
Whole body	Advanced Yoga 4 wk Day: 10, 19	4 wk	10, 19
Whole body	Advanced Yoga 5 wk Day: 13, 20	5 wk	13, 20
Women's health	Postpartum Recovery 3 wk Day: 13	3 wk	13
Weight loss	Lean Body 2 wk Day: 11	2 wk	11
Weight loss	Lean Body 3 wk Day: 13	3 wk	13
Weight loss	Lean Body 4 wk Day: 16, 27	4 wk	16, 27
Whole body	Beautiful Bust 4 wk Day: 13, 23, 26	4 wk	13, 23, 26
Health	Healthy Digestion 2 wk Day: 10	2 wk	10
Health	Healthy Digestion 3 wk Day: 6, 17	3 wk	6, 17
Health	Healthy Digestion 4 wk Day: 22	4 wk	22
Men's health	Prolong Sexual Pleasure 3 wk Day: 8, 19	3 wk	8, 19
Men's health	Prolong Sexual Pleasure 4 wk Day: 3, 11	4 wk	3, 11
Stress relief	Yoga in the Big City 2 wk Day: 7	2 wk	7
Stress relief	Yoga in the Big City 4 wk Day: 26	4 wk	26
Back	Atlas Stands Tall 2 wk Day: 10, 12, 14	2 wk	10, 12, 14
Back	Atlas Stands Tall 3 wk Day: 10, 12, 14	3 wk	10, 12, 14
Back	Atlas Stands Tall 4 wk Day: 10, 12, 14, 24, 26	4 wk	10, 12, 14, 24, 26
Stress relief	The Calm Formula 2 wk Day: 14	2 wk	14
Stress relief	The Calm Formula 3 wk Day: 14, 21	3 wk	14, 21
Stress relief	The Calm Formula 4 wk Day: 14, 21, 28	4 wk	14, 21, 28
Whole body	Flexibility Whisperer 2 wk Day: 14	2 wk	14
Whole body	Flexibility Whisperer 3 wk Day: 14, 19, 21	3 wk	14, 19, 21
Whole body	Flexibility Whisperer 4 wk Day: 14, 19, 21	4 wk	14, 19, 21
Weight loss	Intensive Weight Loss 4 wk Day: 23	4 wk	23

Exercise Details

Where It Appears

Yoga

Challenges

Revolved Head-to-Knee Pose appears 38 time in yoga classes

Class	Duration
Yoga for Cystitis	90 min
Evening Routine	90 min
Restore Your Energy	90 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Before Your Run	90 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for Skiers	90 min
Sound Sleep	60 min
Sound Sleep	90 min
Yoga for Lung Health	90 min
Moon Sequence	90 min
Headache relief	90 min
Lotus Pose Prep	90 min
After Your Run	60 min
After Your Run	90 min
Good Posture	90 min
Relaxation	60 min
Relaxation	90 min
After a Long Journey	90 min
Stretching	90 min
Swelling Relief	90 min
Longer-Lasting Pleasure	90 min
Hip Joints	90 min
Advanced Yoga	30 min
Advanced Yoga	45 min
Advanced Yoga	60 min
Advanced Yoga	90 min
Muscle Tension Relief	90 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Feet and Ankles	90 min
Yoga Lying Down	90 min

Revolved Head-to-Knee Pose appears 61 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 3, 4, 27	4 wk	3, 4, 27
Back	Healthy Back 4 wk Day: 11, 17, 22, 23, 28	4 wk	11, 17, 22, 23, 28
Whole body	Front Splits 5 wk Day: 5	5 wk	5
Sleep	Healthy Sleep 4 wk Day: 11, 23, 27	4 wk	11, 23, 27
Weight loss	Toned Abs 4 wk Day: 28	4 wk	28
Stress relief	Overcoming Depression 2 wk Day: 7	2 wk	7
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Middle Splits 2 wk Day: 9, 11, 12, 14	2 wk	9, 11, 12, 14
Whole body	Flexible Body 2 wk Day: 8, 11, 14	2 wk	8, 11, 14
Sleep	Healthy Sleep 1 wk Day: 4, 5, 7	1 wk	4, 5, 7
Whole body	Healthy Joints 1 wk Day: 4, 5	1 wk	4, 5
Whole body	Flexible Body 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Firm Glutes 2 wk Day: 11, 12	2 wk	11, 12
Weight loss	Lean Legs 2 wk Day: 12, 14	2 wk	12, 14
Health	Strengthen Your Immunity 2 wk Day: 11	2 wk	11
Health	Strengthen Your Immunity 3 wk Day: 18	3 wk	18
Whole body	Flexible Body 3 wk Day: 6, 7, 15, 18, 21	3 wk	6, 7, 15, 18, 21
Stress relief	Overcoming Depression 3 wk Day: 14	3 wk	14
Whole body	Healthy Joints 3 wk Day: 4, 5	3 wk	4, 5
Sleep	Healthy Sleep 3 wk Day: 4, 5, 7	3 wk	4, 5, 7
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Whole body	Firm Glutes 3 wk Day: 18, 19	3 wk	18, 19
Weight loss	Lean Legs 3 wk Day: 19, 21	3 wk	19, 21
Whole body	Middle Splits 3 wk Day: 16, 18, 19, 21	3 wk	16, 18, 19, 21
Health	Quit Smoking 2 wk Day: 3	2 wk	3
Stress relief	Relief from Anxiety 3 wk Day: 9, 13, 18	3 wk	9, 13, 18
Stress relief	Relief from Anxiety 4 wk Day: 22	4 wk	22
Men's health	Prolong Sexual Pleasure 12 wk Day: 53, 74, 75, 80	12 wk	53, 74, 75, 80
Whole body	Front Splits 4 wk Day: 20	4 wk	20
Whole body	Middle Splits 4 wk Day: 17, 23	4 wk	17, 23
Whole body	Middle Splits 5 wk Day: 32, 34	5 wk	32, 34
Health	Reduce Puffiness 2 wk Day: 12	2 wk	12
Health	Reduce Puffiness 4 wk Day: 22	4 wk	22
Whole body	Open Your Hips 2 wk Day: 11	2 wk	11
Whole body	Open Your Hips 3 wk Day: 20	3 wk	20
Whole body	Open Your Hips 4 wk Day: 24, 27	4 wk	24, 27
Whole body	Advanced Yoga 2 wk Day: 11, 14	2 wk	11, 14
Whole body	Advanced Yoga 4 wk Day: 10, 19	4 wk	10, 19
Whole body	Advanced Yoga 5 wk Day: 13, 20	5 wk	13, 20
Women's health	Postpartum Recovery 3 wk Day: 13	3 wk	13
Weight loss	Lean Body 2 wk Day: 11	2 wk	11
Weight loss	Lean Body 3 wk Day: 13	3 wk	13
Weight loss	Lean Body 4 wk Day: 16, 27	4 wk	16, 27
Whole body	Beautiful Bust 4 wk Day: 13, 23, 26	4 wk	13, 23, 26
Health	Healthy Digestion 2 wk Day: 10	2 wk	10
Health	Healthy Digestion 3 wk Day: 6, 17	3 wk	6, 17
Health	Healthy Digestion 4 wk Day: 22	4 wk	22
Men's health	Prolong Sexual Pleasure 3 wk Day: 8, 19	3 wk	8, 19
Men's health	Prolong Sexual Pleasure 4 wk Day: 3, 11	4 wk	3, 11
Stress relief	Yoga in the Big City 2 wk Day: 7	2 wk	7
Stress relief	Yoga in the Big City 4 wk Day: 26	4 wk	26
Back	Atlas Stands Tall 2 wk Day: 10, 12, 14	2 wk	10, 12, 14
Back	Atlas Stands Tall 3 wk Day: 10, 12, 14	3 wk	10, 12, 14
Back	Atlas Stands Tall 4 wk Day: 10, 12, 14, 24, 26	4 wk	10, 12, 14, 24, 26
Stress relief	The Calm Formula 2 wk Day: 14	2 wk	14
Stress relief	The Calm Formula 3 wk Day: 14, 21	3 wk	14, 21
Stress relief	The Calm Formula 4 wk Day: 14, 21, 28	4 wk	14, 21, 28
Whole body	Flexibility Whisperer 2 wk Day: 14	2 wk	14
Whole body	Flexibility Whisperer 3 wk Day: 14, 19, 21	3 wk	14, 19, 21
Whole body	Flexibility Whisperer 4 wk Day: 14, 19, 21	4 wk	14, 19, 21
Weight loss	Intensive Weight Loss 4 wk Day: 23	4 wk	23

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

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Revolved Head-to-Knee Pose Parivritta janu shirshasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Revolved Head-to-Knee Pose Parivritta janu shirshasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

We hope you enjoyed it!

Thank you!!

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Revolved Head-to-Knee Pose: Video & Guide | Unagrande

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