Greeting Mudra in Twisted Half Lotus Parivritta anjalyardha padmasana-kriyya

: 1 min

: 25 points

: 3 kcal

Seated Poses

Dynamic

Benefits

Improves spinal mobility
Improves hip mobility
Strengthens the thigh muscles
Improves hip joint mobility
Stretches the muscles around the ankle

Contraindications

Knee injuries

Technique

Sit with each foot resting on the opposite thigh, if comfortable. Bring your palms together at your chest. Gently turn your torso right and left, moving each elbow toward the opposite thigh. Breathe evenly, then sit upright and rest your hands on your thighs.

If It’s Difficult

Sit cross-legged or in Diamond Pose if your knees feel uncomfortable. Twist gently without back pain.

Where It Appears

Yoga

Challenges

Greeting Mudra in Twisted Half Lotus appears 24 times in yoga classes

Topic	Title	Time
Waist	Slim Waist 90 min	90 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Digestion	Yoga for the Liver 90 min	90 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Flexibility	Hip Joints 90 min	90 min
Arms	Hands and Wrists 90 min	90 min
Back	Yoga Lying Down 60 min	60 min
Energy	Mat Pilates 25 min	25 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 90 min	90 min

Greeting Mudra in Twisted Half Lotus appears 71 time in challenges

Topic	Title	Duration	Day
Weight loss	Slim Waist 4 wk Day: 5	4 wk	5
Beginners	First Steps in Meditation 1 wk Day: 2, 3, 7	1 wk	2, 3, 7
Stress relief	Overcoming Depression 2 wk Day: 2, 3, 6, 8, 10	2 wk	2, 3, 6, 8, 10
Sleep	Healthy Sleep 2 wk Day: 4, 5, 10	2 wk	4, 5, 10
Weight loss	Toned Abs 2 wk Day: 2, 3	2 wk	2, 3
Stress relief	Stress Relief 2 wk Day: 1, 2, 3, 4, 5, 6, 7, 11, 13	2 wk	1, 2, 3, 4, 5, 6, 7, 11, 13
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Middle Splits 2 wk Day: 12	2 wk	12
Whole body	Healthy Joints 2 wk Day: 1, 4	2 wk	1, 4
Stress relief	Relaxation 1 wk Day: 5	1 wk	5
Weight loss	Awaken Your Strength 1 wk Day: 2	1 wk	2
Weight loss	Awaken Your Strength 2 wk Day: 1, 2	2 wk	1, 2
Stress relief	Relaxation 2 wk Day: 1, 2	2 wk	1, 2
Stress relief	Stress Relief 3 wk Day: 8, 9, 10, 11, 12, 13, 14, 18, 20	3 wk	8, 9, 10, 11, 12, 13, 14, 18, 20
Stress relief	Overcoming Depression 3 wk Day: 9, 10, 13, 15, 17	3 wk	9, 10, 13, 15, 17
Whole body	Healthy Joints 3 wk Day: 8, 11	3 wk	8, 11
Weight loss	Awaken Your Strength 3 wk Day: 2, 8, 9	3 wk	2, 8, 9
Sleep	Healthy Sleep 3 wk Day: 11, 12, 17	3 wk	11, 12, 17
Weight loss	Toned Abs 3 wk Day: 9, 10	3 wk	9, 10
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Beginners	First Steps in Meditation 3 wk Day: 2, 3, 7	3 wk	2, 3, 7
Stress relief	Relaxation 3 wk Day: 5, 8, 9	3 wk	5, 8, 9
Whole body	Middle Splits 3 wk Day: 19	3 wk	19
Health	Quit Smoking 1 wk Day: 4	1 wk	4
Health	Quit Smoking 2 wk Day: 3	2 wk	3
Health	Quit Smoking 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Health	Quit Smoking 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Health	Quit Drinking 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Stress relief	Relief from Anxiety 3 wk Day: 5, 18	3 wk	5, 18
Stress relief	Relief from Anxiety 4 wk Day: 2, 7, 21, 28	4 wk	2, 7, 21, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 7, 14, 21, 35, 61, 81	12 wk	7, 14, 21, 35, 61, 81
Whole body	Middle Splits 4 wk Day: 21	4 wk	21
Whole body	Middle Splits 5 wk Day: 7, 21	5 wk	7, 21
Health	Reduce Puffiness 2 wk Day: 7, 14	2 wk	7, 14
Health	Reduce Puffiness 3 wk Day: 21	3 wk	21
Health	Reduce Puffiness 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Whole body	Open Your Hips 2 wk Day: 13	2 wk	13
Whole body	Open Your Hips 3 wk Day: 8, 16	3 wk	8, 16
Whole body	Open Your Hips 4 wk Day: 7	4 wk	7
Health	Healthy Heart 1 wk Day: 5	1 wk	5
Health	Healthy Heart 2 wk Day: 12	2 wk	12
Health	Healthy Heart 3 wk Day: 14, 21	3 wk	14, 21
Health	Healthy Heart 4 wk Day: 7, 21, 28	4 wk	7, 21, 28
Whole body	Advanced Yoga 4 wk Day: 7, 14, 28	4 wk	7, 14, 28
Whole body	Advanced Yoga 5 wk Day: 7, 28	5 wk	7, 28
Women's health	Postpartum Recovery 2 wk Day: 6	2 wk	6
Women's health	Postpartum Recovery 3 wk Day: 21	3 wk	21
Women's health	Postpartum Recovery 4 wk Day: 3, 14	4 wk	3, 14
Back	Healthy Neck 3 wk Day: 11	3 wk	11
Whole body	Beautiful Bust 2 wk Day: 13	2 wk	13
Health	Healthy Digestion 4 wk Day: 2, 18	4 wk	2, 18
Stress relief	Yoga in the Big City 1 wk Day: 4	1 wk	4
Stress relief	Yoga in the Big City 2 wk Day: 6, 9, 14	2 wk	6, 9, 14
Stress relief	Yoga in the Big City 3 wk Day: 4, 9, 14, 16	3 wk	4, 9, 14, 16
Stress relief	Yoga in the Big City 4 wk Day: 4, 9, 14, 16, 25	4 wk	4, 9, 14, 16, 25
Back	Atlas Stands Tall 1 wk Day: 2	1 wk	2
Back	Atlas Stands Tall 2 wk Day: 2	2 wk	2
Back	Atlas Stands Tall 3 wk Day: 2, 17	3 wk	2, 17
Back	Atlas Stands Tall 4 wk Day: 2, 17	4 wk	2, 17
Stress relief	The Calm Formula 1 wk Day: 5	1 wk	5
Stress relief	The Calm Formula 2 wk Day: 5	2 wk	5
Stress relief	The Calm Formula 3 wk Day: 5, 20	3 wk	5, 20
Stress relief	The Calm Formula 4 wk Day: 5, 20	4 wk	5, 20
Whole body	Flexibility Whisperer 1 wk Day: 2	1 wk	2
Whole body	Flexibility Whisperer 2 wk Day: 2, 14	2 wk	2, 14
Whole body	Flexibility Whisperer 3 wk Day: 2, 14, 17	3 wk	2, 14, 17
Whole body	Flexibility Whisperer 4 wk Day: 2, 14, 17	4 wk	2, 14, 17
Weight loss	Intensive Weight Loss 1 wk Day: 1	1 wk	1
Weight loss	Intensive Weight Loss 2 wk Day: 1	2 wk	1
Weight loss	Intensive Weight Loss 3 wk Day: 1, 18	3 wk	1, 18
Weight loss	Intensive Weight Loss 4 wk Day: 1, 18	4 wk	1, 18

Exercise Details

Where It Appears

Yoga

Challenges

Greeting Mudra in Twisted Half Lotus appears 24 times in yoga classes

Class	Duration
Slim Waist	90 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Yoga for the Liver	90 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Cardio Yoga 60+	30 min
Hip Joints	90 min
Hands and Wrists	90 min
Yoga Lying Down	60 min
Mat Pilates	25 min
Mat Pilates	45 min
Mat Pilates	90 min

Greeting Mudra in Twisted Half Lotus appears 71 time in challenges

Topic	Title	Duration	Day
Weight loss	Slim Waist 4 wk Day: 5	4 wk	5
Beginners	First Steps in Meditation 1 wk Day: 2, 3, 7	1 wk	2, 3, 7
Stress relief	Overcoming Depression 2 wk Day: 2, 3, 6, 8, 10	2 wk	2, 3, 6, 8, 10
Sleep	Healthy Sleep 2 wk Day: 4, 5, 10	2 wk	4, 5, 10
Weight loss	Toned Abs 2 wk Day: 2, 3	2 wk	2, 3
Stress relief	Stress Relief 2 wk Day: 1, 2, 3, 4, 5, 6, 7, 11, 13	2 wk	1, 2, 3, 4, 5, 6, 7, 11, 13
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Middle Splits 2 wk Day: 12	2 wk	12
Whole body	Healthy Joints 2 wk Day: 1, 4	2 wk	1, 4
Stress relief	Relaxation 1 wk Day: 5	1 wk	5
Weight loss	Awaken Your Strength 1 wk Day: 2	1 wk	2
Weight loss	Awaken Your Strength 2 wk Day: 1, 2	2 wk	1, 2
Stress relief	Relaxation 2 wk Day: 1, 2	2 wk	1, 2
Stress relief	Stress Relief 3 wk Day: 8, 9, 10, 11, 12, 13, 14, 18, 20	3 wk	8, 9, 10, 11, 12, 13, 14, 18, 20
Stress relief	Overcoming Depression 3 wk Day: 9, 10, 13, 15, 17	3 wk	9, 10, 13, 15, 17
Whole body	Healthy Joints 3 wk Day: 8, 11	3 wk	8, 11
Weight loss	Awaken Your Strength 3 wk Day: 2, 8, 9	3 wk	2, 8, 9
Sleep	Healthy Sleep 3 wk Day: 11, 12, 17	3 wk	11, 12, 17
Weight loss	Toned Abs 3 wk Day: 9, 10	3 wk	9, 10
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Beginners	First Steps in Meditation 3 wk Day: 2, 3, 7	3 wk	2, 3, 7
Stress relief	Relaxation 3 wk Day: 5, 8, 9	3 wk	5, 8, 9
Whole body	Middle Splits 3 wk Day: 19	3 wk	19
Health	Quit Smoking 1 wk Day: 4	1 wk	4
Health	Quit Smoking 2 wk Day: 3	2 wk	3
Health	Quit Smoking 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Health	Quit Smoking 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Health	Quit Drinking 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Stress relief	Relief from Anxiety 3 wk Day: 5, 18	3 wk	5, 18
Stress relief	Relief from Anxiety 4 wk Day: 2, 7, 21, 28	4 wk	2, 7, 21, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 7, 14, 21, 35, 61, 81	12 wk	7, 14, 21, 35, 61, 81
Whole body	Middle Splits 4 wk Day: 21	4 wk	21
Whole body	Middle Splits 5 wk Day: 7, 21	5 wk	7, 21
Health	Reduce Puffiness 2 wk Day: 7, 14	2 wk	7, 14
Health	Reduce Puffiness 3 wk Day: 21	3 wk	21
Health	Reduce Puffiness 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Whole body	Open Your Hips 2 wk Day: 13	2 wk	13
Whole body	Open Your Hips 3 wk Day: 8, 16	3 wk	8, 16
Whole body	Open Your Hips 4 wk Day: 7	4 wk	7
Health	Healthy Heart 1 wk Day: 5	1 wk	5
Health	Healthy Heart 2 wk Day: 12	2 wk	12
Health	Healthy Heart 3 wk Day: 14, 21	3 wk	14, 21
Health	Healthy Heart 4 wk Day: 7, 21, 28	4 wk	7, 21, 28
Whole body	Advanced Yoga 4 wk Day: 7, 14, 28	4 wk	7, 14, 28
Whole body	Advanced Yoga 5 wk Day: 7, 28	5 wk	7, 28
Women's health	Postpartum Recovery 2 wk Day: 6	2 wk	6
Women's health	Postpartum Recovery 3 wk Day: 21	3 wk	21
Women's health	Postpartum Recovery 4 wk Day: 3, 14	4 wk	3, 14
Back	Healthy Neck 3 wk Day: 11	3 wk	11
Whole body	Beautiful Bust 2 wk Day: 13	2 wk	13
Health	Healthy Digestion 4 wk Day: 2, 18	4 wk	2, 18
Stress relief	Yoga in the Big City 1 wk Day: 4	1 wk	4
Stress relief	Yoga in the Big City 2 wk Day: 6, 9, 14	2 wk	6, 9, 14
Stress relief	Yoga in the Big City 3 wk Day: 4, 9, 14, 16	3 wk	4, 9, 14, 16
Stress relief	Yoga in the Big City 4 wk Day: 4, 9, 14, 16, 25	4 wk	4, 9, 14, 16, 25
Back	Atlas Stands Tall 1 wk Day: 2	1 wk	2
Back	Atlas Stands Tall 2 wk Day: 2	2 wk	2
Back	Atlas Stands Tall 3 wk Day: 2, 17	3 wk	2, 17
Back	Atlas Stands Tall 4 wk Day: 2, 17	4 wk	2, 17
Stress relief	The Calm Formula 1 wk Day: 5	1 wk	5
Stress relief	The Calm Formula 2 wk Day: 5	2 wk	5
Stress relief	The Calm Formula 3 wk Day: 5, 20	3 wk	5, 20
Stress relief	The Calm Formula 4 wk Day: 5, 20	4 wk	5, 20
Whole body	Flexibility Whisperer 1 wk Day: 2	1 wk	2
Whole body	Flexibility Whisperer 2 wk Day: 2, 14	2 wk	2, 14
Whole body	Flexibility Whisperer 3 wk Day: 2, 14, 17	3 wk	2, 14, 17
Whole body	Flexibility Whisperer 4 wk Day: 2, 14, 17	4 wk	2, 14, 17
Weight loss	Intensive Weight Loss 1 wk Day: 1	1 wk	1
Weight loss	Intensive Weight Loss 2 wk Day: 1	2 wk	1
Weight loss	Intensive Weight Loss 3 wk Day: 1, 18	3 wk	1, 18
Weight loss	Intensive Weight Loss 4 wk Day: 1, 18	4 wk	1, 18

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

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Greeting Mudra in Twisted Half Lotus Parivritta anjalyardha padmasana-kriyya

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Greeting Mudra in Twisted Half Lotus Parivritta anjalyardha padmasana-kriyya

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Where It Appears

Exercise Details

Where It Appears

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