Dynamic Core Strengthening Lying Down Viparita karani-kriyya

: 1 min

: 29 points

: 4 kcal

Reclining Poses

Dynamic

Benefits

Activates the entire body
Supports physical activity during weight loss
Strengthens the abdominal muscles

Contraindications

Pregnancy

High blood pressure

Technique

Lie on your back, bring your knees toward your abdomen and extend both legs upward. Rest your arms by your sides and press your palms into the floor. Exhale as you lift your hips and lower back slightly toward your raised legs; inhale as you lower. Repeat smoothly, then lower your hips, bend your knees and extend your legs to rest.

If It’s Difficult

Begin by supporting your lower back with your hands and lifting one leg at a time. Lift both legs only if your lower back remains comfortable.

Where It Appears

Yoga

Challenges

Dynamic Core Strengthening Lying Down appears 82 times in yoga classes

Topic	Title	Time
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Depression	Yoga for Depression 45 min	45 min
Depression	Yoga for Depression 60 min	60 min
Depression	Yoga for Depression 90 min	90 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 60 min	60 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Core	Toned Abs 10 min	10 min
Core	Toned Abs 15 min	15 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Weight loss	Intensive Weight Loss 90 min	90 min
Liver	I Can Go Without Alcohol 25 min	25 min
Liver	I Can Go Without Alcohol 30 min	30 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Depression	Anxiety Relief 10 min	10 min
Depression	Anxiety Relief 15 min	15 min
Depression	Anxiety Relief 30 min	30 min
Depression	Anxiety Relief 60 min	60 min
Depression	Anxiety Relief 90 min	90 min
Energy	Longer-Lasting Pleasure 60 min	60 min
Flexibility	Hip Joints 90 min	90 min
Weight loss	Slim Body 25 min	25 min
Weight loss	Slim Body 30 min	30 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Stress relief	After Work 45 min	45 min
Stress relief	After Work 60 min	60 min
Stress relief	After Work 90 min	90 min
Back	Yoga for Hyperlordosis 15 min	15 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Active ageing	Yoga for Menopause 45 min	45 min
Active ageing	Yoga for Menopause 60 min	60 min
Active ageing	Yoga for Menopause 90 min	90 min
Back	Yoga Lying Down 90 min	90 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Dynamic Core Strengthening Lying Down appears 96 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 6, 7, 8, 9, 21, 22, 23, 24, 26, 27	4 wk	6, 7, 8, 9, 21, 22, 23, 24, 26, 27
Back	Healthy Back 4 wk Day: 28	4 wk	28
Stress relief	Stress Relief 4 wk Day: 5, 23	4 wk	5, 23
Stress relief	Overcoming Depression 4 wk Day: 19, 20, 27	4 wk	19, 20, 27
Beginners	Yoga for Beginners 3 wk Day: 15	3 wk	15
Weight loss	Toned Abs 4 wk Day: 5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27	4 wk	5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27
Energy	Energizing Morning 4 wk Day: 28	4 wk	28
Weight loss	Weight Loss 3 wk Day: 16	3 wk	16
Weight loss	Slim Waist 4 wk Day: 26, 27, 28	4 wk	26, 27, 28
Whole body	Strong Arms 4 wk Day: 23	4 wk	23
Stress relief	Overcoming Depression 2 wk Day: 10	2 wk	10
Weight loss	Toned Abs 2 wk Day: 1, 2, 8, 9, 12, 13	2 wk	1, 2, 8, 9, 12, 13
Weight loss	Slim Waist 2 wk Day: 5, 7	2 wk	5, 7
Back	Relief from Lower Back Pain 2 wk Day: 4, 6, 8, 9, 10	2 wk	4, 6, 8, 9, 10
Energy	Energizing Morning 2 wk Day: 6, 8, 9, 12, 13, 14	2 wk	6, 8, 9, 12, 13, 14
Weight loss	Toned Abs 1 wk Day: 3, 6	1 wk	3, 6
Weight loss	Awaken Your Strength 1 wk Day: 5, 6	1 wk	5, 6
Health	Strengthen Your Immunity 1 wk Day: 5	1 wk	5
Weight loss	Awaken Your Strength 2 wk Day: 14	2 wk	14
Whole body	Build Your Balance 2 wk Day: 1, 3	2 wk	1, 3
Health	Strengthen Your Immunity 3 wk Day: 5	3 wk	5
Stress relief	Overcoming Depression 3 wk Day: 17	3 wk	17
Weight loss	Awaken Your Strength 3 wk Day: 5, 6, 21	3 wk	5, 6, 21
Whole body	Build Your Balance 3 wk Day: 8, 10	3 wk	8, 10
Weight loss	Toned Abs 3 wk Day: 3, 6, 8, 9, 15, 16, 19, 20	3 wk	3, 6, 8, 9, 15, 16, 19, 20
Energy	Energizing Morning 3 wk Day: 13, 15, 16, 19, 20, 21	3 wk	13, 15, 16, 19, 20, 21
Weight loss	Slim Waist 3 wk Day: 12, 14	3 wk	12, 14
Back	Relief from Lower Back Pain 3 wk Day: 11, 13, 15, 16, 17	3 wk	11, 13, 15, 16, 17
Health	Quit Smoking 1 wk Day: 6	1 wk	6
Health	Quit Smoking 2 wk Day: 3, 9, 14	2 wk	3, 9, 14
Health	Quit Drinking 4 wk Day: 16, 24	4 wk	16, 24
Stress relief	Relief from Anxiety 2 wk Day: 12	2 wk	12
Stress relief	Relief from Anxiety 3 wk Day: 4	3 wk	4
Stress relief	Relief from Anxiety 4 wk Day: 12, 25	4 wk	12, 25
Back	Yoga for Scoliosis 2 wk Day: 1, 4, 5, 7, 14	2 wk	1, 4, 5, 7, 14
Back	Yoga for Scoliosis 3 wk Day: 2, 4, 14, 15, 19, 20, 21	3 wk	2, 4, 14, 15, 19, 20, 21
Back	Yoga for Scoliosis 4 wk Day: 2, 6, 12, 17, 18, 19, 22, 24, 26, 28	4 wk	2, 6, 12, 17, 18, 19, 22, 24, 26, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81	12 wk	8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81
Whole body	Front Splits 4 wk Day: 9	4 wk	9
Whole body	Middle Splits 4 wk Day: 18, 25	4 wk	18, 25
Whole body	Middle Splits 5 wk Day: 8, 24, 34	5 wk	8, 24, 34
Health	Reduce Puffiness 1 wk Day: 5	1 wk	5
Health	Reduce Puffiness 2 wk Day: 3, 7, 14	2 wk	3, 7, 14
Health	Reduce Puffiness 3 wk Day: 1, 4	3 wk	1, 4
Health	Reduce Puffiness 4 wk Day: 9, 16, 17, 20, 24	4 wk	9, 16, 17, 20, 24
Whole body	Open Your Hips 2 wk Day: 10	2 wk	10
Whole body	Open Your Hips 3 wk Day: 3, 7, 11, 14, 21	3 wk	3, 7, 11, 14, 21
Whole body	Open Your Hips 4 wk Day: 14, 16, 21, 22, 28	4 wk	14, 16, 21, 22, 28
Health	Healthy Heart 1 wk Day: 1, 7	1 wk	1, 7
Health	Healthy Heart 2 wk Day: 4, 7, 8, 10, 11, 12, 14	2 wk	4, 7, 8, 10, 11, 12, 14
Health	Healthy Heart 3 wk Day: 2, 12, 16, 19, 20	3 wk	2, 12, 16, 19, 20
Health	Healthy Heart 4 wk Day: 10, 11, 13, 15, 19, 23, 24, 27	4 wk	10, 11, 13, 15, 19, 23, 24, 27
Whole body	Advanced Yoga 3 wk Day: 2, 9	3 wk	2, 9
Whole body	Advanced Yoga 4 wk Day: 18	4 wk	18
Whole body	Advanced Yoga 5 wk Day: 2, 11, 23, 25	5 wk	2, 11, 23, 25
Women's health	Postpartum Recovery 1 wk Day: 1	1 wk	1
Women's health	Postpartum Recovery 2 wk Day: 4, 11	2 wk	4, 11
Women's health	Postpartum Recovery 3 wk Day: 15, 16, 19	3 wk	15, 16, 19
Women's health	Postpartum Recovery 4 wk Day: 10, 17, 25	4 wk	10, 17, 25
Back	Healthy Neck 2 wk Day: 5	2 wk	5
Back	Healthy Neck 4 wk Day: 9, 23	4 wk	9, 23
Health	Headache Relief 3 wk Day: 13, 16	3 wk	13, 16
Health	Headache Relief 4 wk Day: 7, 25	4 wk	7, 25
Weight loss	Lean Body 1 wk Day: 1, 2, 4	1 wk	1, 2, 4
Weight loss	Lean Body 2 wk Day: 3, 8	2 wk	3, 8
Weight loss	Lean Body 3 wk Day: 4, 6, 10, 12, 20	3 wk	4, 6, 10, 12, 20
Weight loss	Lean Body 4 wk Day: 1, 5, 7, 10, 12, 22	4 wk	1, 5, 7, 10, 12, 22
Whole body	Beautiful Bust 3 wk Day: 6, 17	3 wk	6, 17
Whole body	Beautiful Bust 4 wk Day: 6, 15, 23	4 wk	6, 15, 23
Health	Healthy Digestion 1 wk Day: 4, 7	1 wk	4, 7
Health	Healthy Digestion 2 wk Day: 3, 6, 8, 13, 14	2 wk	3, 6, 8, 13, 14
Health	Healthy Digestion 3 wk Day: 1, 4, 6, 8, 14, 17, 18	3 wk	1, 4, 6, 8, 14, 17, 18
Health	Healthy Digestion 4 wk Day: 1, 3, 8, 11, 23, 24	4 wk	1, 3, 8, 11, 23, 24
Men's health	Prolong Sexual Pleasure 1 wk Day: 1, 2, 5, 6	1 wk	1, 2, 5, 6
Men's health	Prolong Sexual Pleasure 2 wk Day: 1, 13, 14	2 wk	1, 13, 14
Men's health	Prolong Sexual Pleasure 3 wk Day: 3, 10, 11, 15, 18, 19	3 wk	3, 10, 11, 15, 18, 19
Men's health	Prolong Sexual Pleasure 4 wk Day: 1, 5, 10, 14, 17, 18	4 wk	1, 5, 10, 14, 17, 18
Stress relief	Yoga in the Big City 1 wk Day: 2, 4	1 wk	2, 4
Stress relief	Yoga in the Big City 2 wk Day: 5, 13	2 wk	5, 13
Stress relief	Yoga in the Big City 3 wk Day: 2, 4, 13	3 wk	2, 4, 13
Stress relief	Yoga in the Big City 4 wk Day: 2, 4, 13	4 wk	2, 4, 13
Back	Atlas Stands Tall 1 wk Day: 1, 3, 4	1 wk	1, 3, 4
Back	Atlas Stands Tall 2 wk Day: 1, 3, 4, 9, 13	2 wk	1, 3, 4, 9, 13
Back	Atlas Stands Tall 3 wk Day: 1, 3, 4, 9, 13, 15, 17, 19	3 wk	1, 3, 4, 9, 13, 15, 17, 19
Back	Atlas Stands Tall 4 wk Day: 1, 3, 4, 9, 13, 15, 17, 19	4 wk	1, 3, 4, 9, 13, 15, 17, 19
Stress relief	The Calm Formula 2 wk Day: 8	2 wk	8
Stress relief	The Calm Formula 3 wk Day: 8, 16, 19	3 wk	8, 16, 19
Stress relief	The Calm Formula 4 wk Day: 8, 16, 19, 27	4 wk	8, 16, 19, 27
Whole body	Flexibility Whisperer 1 wk Day: 3, 6	1 wk	3, 6
Whole body	Flexibility Whisperer 2 wk Day: 3, 6, 13	2 wk	3, 6, 13
Whole body	Flexibility Whisperer 3 wk Day: 3, 6, 13, 17	3 wk	3, 6, 13, 17
Whole body	Flexibility Whisperer 4 wk Day: 3, 6, 13, 17, 26	4 wk	3, 6, 13, 17, 26
Weight loss	Intensive Weight Loss 1 wk Day: 2, 6	1 wk	2, 6
Weight loss	Intensive Weight Loss 2 wk Day: 2, 6, 9, 14	2 wk	2, 6, 9, 14
Weight loss	Intensive Weight Loss 3 wk Day: 2, 6, 9, 14, 15, 16	3 wk	2, 6, 9, 14, 15, 16
Weight loss	Intensive Weight Loss 4 wk Day: 2, 6, 9, 14, 15, 16, 22, 23, 24, 28	4 wk	2, 6, 9, 14, 15, 16, 22, 23, 24, 28

Exercise Details

Where It Appears

Yoga

Challenges

Dynamic Core Strengthening Lying Down appears 82 times in yoga classes

Class	Duration
Strength Routine	30 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Slim Waist	15 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Yoga for Depression	45 min
Yoga for Depression	60 min
Yoga for Depression	90 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	60 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Yoga for the Chest and Posture	90 min
Toned Abs	10 min
Toned Abs	15 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Men's Strength	60 min
Men's Strength	90 min
Yoga for Low Blood Pressure	90 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Intensive Weight Loss	90 min
I Can Go Without Alcohol	25 min
I Can Go Without Alcohol	30 min
I Can Go Without Cigarettes	90 min
Anxiety Relief	10 min
Anxiety Relief	15 min
Anxiety Relief	30 min
Anxiety Relief	60 min
Anxiety Relief	90 min
Longer-Lasting Pleasure	60 min
Hip Joints	90 min
Slim Body	25 min
Slim Body	30 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
After Work	45 min
After Work	60 min
After Work	90 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Menopause	45 min
Yoga for Menopause	60 min
Yoga for Menopause	90 min
Yoga Lying Down	90 min
Mat Pilates	60 min
Mat Pilates	90 min

Dynamic Core Strengthening Lying Down appears 96 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 6, 7, 8, 9, 21, 22, 23, 24, 26, 27	4 wk	6, 7, 8, 9, 21, 22, 23, 24, 26, 27
Back	Healthy Back 4 wk Day: 28	4 wk	28
Stress relief	Stress Relief 4 wk Day: 5, 23	4 wk	5, 23
Stress relief	Overcoming Depression 4 wk Day: 19, 20, 27	4 wk	19, 20, 27
Beginners	Yoga for Beginners 3 wk Day: 15	3 wk	15
Weight loss	Toned Abs 4 wk Day: 5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27	4 wk	5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27
Energy	Energizing Morning 4 wk Day: 28	4 wk	28
Weight loss	Weight Loss 3 wk Day: 16	3 wk	16
Weight loss	Slim Waist 4 wk Day: 26, 27, 28	4 wk	26, 27, 28
Whole body	Strong Arms 4 wk Day: 23	4 wk	23
Stress relief	Overcoming Depression 2 wk Day: 10	2 wk	10
Weight loss	Toned Abs 2 wk Day: 1, 2, 8, 9, 12, 13	2 wk	1, 2, 8, 9, 12, 13
Weight loss	Slim Waist 2 wk Day: 5, 7	2 wk	5, 7
Back	Relief from Lower Back Pain 2 wk Day: 4, 6, 8, 9, 10	2 wk	4, 6, 8, 9, 10
Energy	Energizing Morning 2 wk Day: 6, 8, 9, 12, 13, 14	2 wk	6, 8, 9, 12, 13, 14
Weight loss	Toned Abs 1 wk Day: 3, 6	1 wk	3, 6
Weight loss	Awaken Your Strength 1 wk Day: 5, 6	1 wk	5, 6
Health	Strengthen Your Immunity 1 wk Day: 5	1 wk	5
Weight loss	Awaken Your Strength 2 wk Day: 14	2 wk	14
Whole body	Build Your Balance 2 wk Day: 1, 3	2 wk	1, 3
Health	Strengthen Your Immunity 3 wk Day: 5	3 wk	5
Stress relief	Overcoming Depression 3 wk Day: 17	3 wk	17
Weight loss	Awaken Your Strength 3 wk Day: 5, 6, 21	3 wk	5, 6, 21
Whole body	Build Your Balance 3 wk Day: 8, 10	3 wk	8, 10
Weight loss	Toned Abs 3 wk Day: 3, 6, 8, 9, 15, 16, 19, 20	3 wk	3, 6, 8, 9, 15, 16, 19, 20
Energy	Energizing Morning 3 wk Day: 13, 15, 16, 19, 20, 21	3 wk	13, 15, 16, 19, 20, 21
Weight loss	Slim Waist 3 wk Day: 12, 14	3 wk	12, 14
Back	Relief from Lower Back Pain 3 wk Day: 11, 13, 15, 16, 17	3 wk	11, 13, 15, 16, 17
Health	Quit Smoking 1 wk Day: 6	1 wk	6
Health	Quit Smoking 2 wk Day: 3, 9, 14	2 wk	3, 9, 14
Health	Quit Drinking 4 wk Day: 16, 24	4 wk	16, 24
Stress relief	Relief from Anxiety 2 wk Day: 12	2 wk	12
Stress relief	Relief from Anxiety 3 wk Day: 4	3 wk	4
Stress relief	Relief from Anxiety 4 wk Day: 12, 25	4 wk	12, 25
Back	Yoga for Scoliosis 2 wk Day: 1, 4, 5, 7, 14	2 wk	1, 4, 5, 7, 14
Back	Yoga for Scoliosis 3 wk Day: 2, 4, 14, 15, 19, 20, 21	3 wk	2, 4, 14, 15, 19, 20, 21
Back	Yoga for Scoliosis 4 wk Day: 2, 6, 12, 17, 18, 19, 22, 24, 26, 28	4 wk	2, 6, 12, 17, 18, 19, 22, 24, 26, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81	12 wk	8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81
Whole body	Front Splits 4 wk Day: 9	4 wk	9
Whole body	Middle Splits 4 wk Day: 18, 25	4 wk	18, 25
Whole body	Middle Splits 5 wk Day: 8, 24, 34	5 wk	8, 24, 34
Health	Reduce Puffiness 1 wk Day: 5	1 wk	5
Health	Reduce Puffiness 2 wk Day: 3, 7, 14	2 wk	3, 7, 14
Health	Reduce Puffiness 3 wk Day: 1, 4	3 wk	1, 4
Health	Reduce Puffiness 4 wk Day: 9, 16, 17, 20, 24	4 wk	9, 16, 17, 20, 24
Whole body	Open Your Hips 2 wk Day: 10	2 wk	10
Whole body	Open Your Hips 3 wk Day: 3, 7, 11, 14, 21	3 wk	3, 7, 11, 14, 21
Whole body	Open Your Hips 4 wk Day: 14, 16, 21, 22, 28	4 wk	14, 16, 21, 22, 28
Health	Healthy Heart 1 wk Day: 1, 7	1 wk	1, 7
Health	Healthy Heart 2 wk Day: 4, 7, 8, 10, 11, 12, 14	2 wk	4, 7, 8, 10, 11, 12, 14
Health	Healthy Heart 3 wk Day: 2, 12, 16, 19, 20	3 wk	2, 12, 16, 19, 20
Health	Healthy Heart 4 wk Day: 10, 11, 13, 15, 19, 23, 24, 27	4 wk	10, 11, 13, 15, 19, 23, 24, 27
Whole body	Advanced Yoga 3 wk Day: 2, 9	3 wk	2, 9
Whole body	Advanced Yoga 4 wk Day: 18	4 wk	18
Whole body	Advanced Yoga 5 wk Day: 2, 11, 23, 25	5 wk	2, 11, 23, 25
Women's health	Postpartum Recovery 1 wk Day: 1	1 wk	1
Women's health	Postpartum Recovery 2 wk Day: 4, 11	2 wk	4, 11
Women's health	Postpartum Recovery 3 wk Day: 15, 16, 19	3 wk	15, 16, 19
Women's health	Postpartum Recovery 4 wk Day: 10, 17, 25	4 wk	10, 17, 25
Back	Healthy Neck 2 wk Day: 5	2 wk	5
Back	Healthy Neck 4 wk Day: 9, 23	4 wk	9, 23
Health	Headache Relief 3 wk Day: 13, 16	3 wk	13, 16
Health	Headache Relief 4 wk Day: 7, 25	4 wk	7, 25
Weight loss	Lean Body 1 wk Day: 1, 2, 4	1 wk	1, 2, 4
Weight loss	Lean Body 2 wk Day: 3, 8	2 wk	3, 8
Weight loss	Lean Body 3 wk Day: 4, 6, 10, 12, 20	3 wk	4, 6, 10, 12, 20
Weight loss	Lean Body 4 wk Day: 1, 5, 7, 10, 12, 22	4 wk	1, 5, 7, 10, 12, 22
Whole body	Beautiful Bust 3 wk Day: 6, 17	3 wk	6, 17
Whole body	Beautiful Bust 4 wk Day: 6, 15, 23	4 wk	6, 15, 23
Health	Healthy Digestion 1 wk Day: 4, 7	1 wk	4, 7
Health	Healthy Digestion 2 wk Day: 3, 6, 8, 13, 14	2 wk	3, 6, 8, 13, 14
Health	Healthy Digestion 3 wk Day: 1, 4, 6, 8, 14, 17, 18	3 wk	1, 4, 6, 8, 14, 17, 18
Health	Healthy Digestion 4 wk Day: 1, 3, 8, 11, 23, 24	4 wk	1, 3, 8, 11, 23, 24
Men's health	Prolong Sexual Pleasure 1 wk Day: 1, 2, 5, 6	1 wk	1, 2, 5, 6
Men's health	Prolong Sexual Pleasure 2 wk Day: 1, 13, 14	2 wk	1, 13, 14
Men's health	Prolong Sexual Pleasure 3 wk Day: 3, 10, 11, 15, 18, 19	3 wk	3, 10, 11, 15, 18, 19
Men's health	Prolong Sexual Pleasure 4 wk Day: 1, 5, 10, 14, 17, 18	4 wk	1, 5, 10, 14, 17, 18
Stress relief	Yoga in the Big City 1 wk Day: 2, 4	1 wk	2, 4
Stress relief	Yoga in the Big City 2 wk Day: 5, 13	2 wk	5, 13
Stress relief	Yoga in the Big City 3 wk Day: 2, 4, 13	3 wk	2, 4, 13
Stress relief	Yoga in the Big City 4 wk Day: 2, 4, 13	4 wk	2, 4, 13
Back	Atlas Stands Tall 1 wk Day: 1, 3, 4	1 wk	1, 3, 4
Back	Atlas Stands Tall 2 wk Day: 1, 3, 4, 9, 13	2 wk	1, 3, 4, 9, 13
Back	Atlas Stands Tall 3 wk Day: 1, 3, 4, 9, 13, 15, 17, 19	3 wk	1, 3, 4, 9, 13, 15, 17, 19
Back	Atlas Stands Tall 4 wk Day: 1, 3, 4, 9, 13, 15, 17, 19	4 wk	1, 3, 4, 9, 13, 15, 17, 19
Stress relief	The Calm Formula 2 wk Day: 8	2 wk	8
Stress relief	The Calm Formula 3 wk Day: 8, 16, 19	3 wk	8, 16, 19
Stress relief	The Calm Formula 4 wk Day: 8, 16, 19, 27	4 wk	8, 16, 19, 27
Whole body	Flexibility Whisperer 1 wk Day: 3, 6	1 wk	3, 6
Whole body	Flexibility Whisperer 2 wk Day: 3, 6, 13	2 wk	3, 6, 13
Whole body	Flexibility Whisperer 3 wk Day: 3, 6, 13, 17	3 wk	3, 6, 13, 17
Whole body	Flexibility Whisperer 4 wk Day: 3, 6, 13, 17, 26	4 wk	3, 6, 13, 17, 26
Weight loss	Intensive Weight Loss 1 wk Day: 2, 6	1 wk	2, 6
Weight loss	Intensive Weight Loss 2 wk Day: 2, 6, 9, 14	2 wk	2, 6, 9, 14
Weight loss	Intensive Weight Loss 3 wk Day: 2, 6, 9, 14, 15, 16	3 wk	2, 6, 9, 14, 15, 16
Weight loss	Intensive Weight Loss 4 wk Day: 2, 6, 9, 14, 15, 16, 22, 23, 24, 28	4 wk	2, 6, 9, 14, 15, 16, 22, 23, 24, 28

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Dynamic Core Strengthening Lying Down Viparita karani-kriyya

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Dynamic Core Strengthening Lying Down: Video & Guide | Unagrande

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