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Butterfly Pose in Sarvangasana Baddha kona sarvangasana

1 min
39 points
4 kcal
Inversions
Static
Butterfly Pose in Sarvangasana
hourglass-icon 1 min
asana miniature
01:05
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves back flexibility
  • Relaxes the neck muscles
  • Strengthens the gluteus minimus

Contraindications

Pregnancy
Menstruation
High blood pressure
Hyperthyroidism

Technique

From your back, bend your knees and lift your torso and legs into a supported Shoulderstand, with your hands at your lower back. Bring the soles of your feet together and open your knees wide while maintaining steady support. Breathe freely, straighten your legs, then bend your knees and lower your spine slowly to the floor.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Support your weight on your arms and shoulders without pressing into your neck. Bring your elbows closer behind your back for a steadier base.

Where It Appears

Yoga
Challenges

Butterfly Pose in Sarvangasana appears 12 time in yoga classes

Topic Title Time
Glutes
Firm Glutes 90 min
90 min
Pregnancy
Preparing for Pregnancy 60 min
60 min
Pregnancy
Preparing for Pregnancy 90 min
90 min
Relaxation
Moon Sequence 60 min
60 min
Relaxation
Moon Sequence 90 min
90 min
Travel
Before Your Flight 90 min
90 min
Relaxation
Relaxation 90 min
90 min
Flexibility
Hip Joints 90 min
90 min
Hips
Pelvic Floor Strength 30 min
30 min
Hips
Pelvic Floor Strength 45 min
45 min
Hips
Pelvic Floor Strength 60 min
60 min
Hips
Pelvic Floor Strength 90 min
90 min

Butterfly Pose in Sarvangasana appears 32 times in challenges

Topic Title Duration Day
Sleep
Healthy Sleep 2 wk
Day: 6, 13
2 wk 6, 13
Whole body
Middle Splits 2 wk
Day: 10, 11, 13, 14
2 wk 10, 11, 13, 14
Whole body
Build Your Balance 2 wk
Day: 7, 10, 14
2 wk 7, 10, 14
Sleep
Healthy Sleep 3 wk
Day: 13, 20
3 wk 13, 20
Whole body
Build Your Balance 3 wk
Day: 14, 17, 21
3 wk 14, 17, 21
Whole body
Middle Splits 3 wk
Day: 17, 18, 20, 21
3 wk 17, 18, 20, 21
Whole body
Static Practice 3 wk
Day: 12
3 wk 12
Whole body
Static Practice 4 wk
Day: 24
4 wk 24
Stress relief
Relief from Anxiety 2 wk
Day: 6, 10
2 wk 6, 10
Stress relief
Relief from Anxiety 3 wk
Day: 18
3 wk 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 74, 75
12 wk 74, 75
Whole body
Middle Splits 4 wk
Day: 6, 9, 13, 18, 23, 24
4 wk 6, 9, 13, 18, 23, 24
Whole body
Middle Splits 5 wk
Day: 19, 22
5 wk 19, 22
Health
Reduce Puffiness 3 wk
Day: 19
3 wk 19
Whole body
Open Your Hips 2 wk
Day: 4, 7, 9, 13, 14
2 wk 4, 7, 9, 13, 14
Whole body
Open Your Hips 3 wk
Day: 15
3 wk 15
Whole body
Open Your Hips 4 wk
Day: 27
4 wk 27
Stress relief
Inner Harmony 3 wk
Day: 7
3 wk 7
Stress relief
Inner Harmony 4 wk
Day: 4
4 wk 4
Men's health
Prolong Sexual Pleasure 4 wk
Day: 13
4 wk 13
Stress relief
Yoga in the Big City 2 wk
Day: 14
2 wk 14
Stress relief
Yoga in the Big City 3 wk
Day: 14, 16, 19
3 wk 14, 16, 19
Stress relief
Yoga in the Big City 4 wk
Day: 14, 16, 19
4 wk 14, 16, 19
Stress relief
The Calm Formula 2 wk
Day: 11
2 wk 11
Stress relief
The Calm Formula 3 wk
Day: 10, 11, 17, 20
3 wk 10, 11, 17, 20
Stress relief
The Calm Formula 4 wk
Day: 10, 11, 17, 20, 25
4 wk 10, 11, 17, 20, 25
Whole body
Flexibility Whisperer 1 wk
Day: 5
1 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 5
2 wk 5
Whole body
Flexibility Whisperer 3 wk
Day: 5, 19
3 wk 5, 19
Whole body
Flexibility Whisperer 4 wk
Day: 5, 19, 23, 24
4 wk 5, 19, 23, 24
Weight loss
Intensive Weight Loss 3 wk
Day: 18
3 wk 18
Weight loss
Intensive Weight Loss 4 wk
Day: 18
4 wk 18

Exercise Details

Category
Inversions
Movement type
Static
Difficulty
For advanced practitioners
Duration
1 minute
Energy expenditure
4 kcal
Popularity
301 of 442

Where It Appears

Yoga
Challenges

Butterfly Pose in Sarvangasana appears 12 time in yoga classes

Class Duration
Firm Glutes 90 min
Preparing for Pregnancy 60 min
Preparing for Pregnancy 90 min
Moon Sequence 60 min
Moon Sequence 90 min
Before Your Flight 90 min
Relaxation 90 min
Hip Joints 90 min
Pelvic Floor Strength 30 min
Pelvic Floor Strength 45 min
Pelvic Floor Strength 60 min
Pelvic Floor Strength 90 min

Butterfly Pose in Sarvangasana appears 32 times in challenges

Topic Title Duration Day
Sleep
Healthy Sleep 2 wk
Day: 6, 13
2 wk 6, 13
Whole body
Middle Splits 2 wk
Day: 10, 11, 13, 14
2 wk 10, 11, 13, 14
Whole body
Build Your Balance 2 wk
Day: 7, 10, 14
2 wk 7, 10, 14
Sleep
Healthy Sleep 3 wk
Day: 13, 20
3 wk 13, 20
Whole body
Build Your Balance 3 wk
Day: 14, 17, 21
3 wk 14, 17, 21
Whole body
Middle Splits 3 wk
Day: 17, 18, 20, 21
3 wk 17, 18, 20, 21
Whole body
Static Practice 3 wk
Day: 12
3 wk 12
Whole body
Static Practice 4 wk
Day: 24
4 wk 24
Stress relief
Relief from Anxiety 2 wk
Day: 6, 10
2 wk 6, 10
Stress relief
Relief from Anxiety 3 wk
Day: 18
3 wk 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 74, 75
12 wk 74, 75
Whole body
Middle Splits 4 wk
Day: 6, 9, 13, 18, 23, 24
4 wk 6, 9, 13, 18, 23, 24
Whole body
Middle Splits 5 wk
Day: 19, 22
5 wk 19, 22
Health
Reduce Puffiness 3 wk
Day: 19
3 wk 19
Whole body
Open Your Hips 2 wk
Day: 4, 7, 9, 13, 14
2 wk 4, 7, 9, 13, 14
Whole body
Open Your Hips 3 wk
Day: 15
3 wk 15
Whole body
Open Your Hips 4 wk
Day: 27
4 wk 27
Stress relief
Inner Harmony 3 wk
Day: 7
3 wk 7
Stress relief
Inner Harmony 4 wk
Day: 4
4 wk 4
Men's health
Prolong Sexual Pleasure 4 wk
Day: 13
4 wk 13
Stress relief
Yoga in the Big City 2 wk
Day: 14
2 wk 14
Stress relief
Yoga in the Big City 3 wk
Day: 14, 16, 19
3 wk 14, 16, 19
Stress relief
Yoga in the Big City 4 wk
Day: 14, 16, 19
4 wk 14, 16, 19
Stress relief
The Calm Formula 2 wk
Day: 11
2 wk 11
Stress relief
The Calm Formula 3 wk
Day: 10, 11, 17, 20
3 wk 10, 11, 17, 20
Stress relief
The Calm Formula 4 wk
Day: 10, 11, 17, 20, 25
4 wk 10, 11, 17, 20, 25
Whole body
Flexibility Whisperer 1 wk
Day: 5
1 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 5
2 wk 5
Whole body
Flexibility Whisperer 3 wk
Day: 5, 19
3 wk 5, 19
Whole body
Flexibility Whisperer 4 wk
Day: 5, 19, 23, 24
4 wk 5, 19, 23, 24
Weight loss
Intensive Weight Loss 3 wk
Day: 18
3 wk 18
Weight loss
Intensive Weight Loss 4 wk
Day: 18
4 wk 18

Reward

Flexibility
8
Endurance
6
Focus
6
Strength
6
Mobility
6
Balance
7
Урок 557 ( Butterfly Pose in Sarvangasana )

1 / 1 асан
asana
01:05
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

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Butterfly Pose in Sarvangasana: Video & Guide | Unagrande

Exercise Details
Technique

Butterfly Pose in Sarvangasana: bring the soles of your feet together while supported in Shoulderstand.

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