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Extended Hand-to-Big-Toe Pose Utthita hasta padangushthasana 2

2 min
70 points
10 kcal
Standing Poses
Static
Extended Hand-to-Big-Toe Pose
hourglass-icon 2 min
asana miniature
02:16
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This class is available to club members
This class requires a subscription

Benefits

  • Improves balance
  • Improves hip joint mobility
  • Improves focus
  • Stretches the inner thighs
  • Improves leg flexibility
  • Strengthens the leg muscles

Contraindications

Pregnancy

Technique

Bend your right knee and hold your right big toe with the index and middle fingers of your right hand. Slowly extend your right leg out to the side, stopping before pain. Keep your left hand on your hip, your supporting foot grounded and your back upright. Balance for 5–7 breaths. Bend your right knee, lower your foot, return to Mountain Pose and repeat on the other side.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Use a strap around your foot if you cannot reach it. Hold a wall for balance and gradually rely on it less.
2
During pregnancy, use a wall and strap or keep the raised knee bent. Only try the more difficult variation with an instructor.

Where It Appears

Yoga
Challenges

Extended Hand-to-Big-Toe Pose appears 9 time in yoga classes

Topic Title Time
Flexibility
Splits 90 min
90 min
Sexual health
Yoga for the Prostate 90 min
90 min
Sports
Yoga for Tennis Players 90 min
90 min
Relaxation
Moon Sequence 90 min
90 min
Energy
Static Routine 90 min
90 min
Flexibility
Hip Joints 90 min
90 min
Flexibility
Advanced Yoga 30 min
30 min
Flexibility
Advanced Yoga 90 min
90 min
Balance
Better Balance 90 min
90 min

Extended Hand-to-Big-Toe Pose appears 28 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 28
4 wk 28
Whole body
Front Splits 5 wk
Day: 17, 21
5 wk 17, 21
Weight loss
Awaken Your Strength 4 wk
Day: 11, 22, 28
4 wk 11, 22, 28
Beginners
Yoga for Beginners 3 wk
Day: 21
3 wk 21
Whole body
Build Your Balance 4 wk
Day: 17, 21, 23
4 wk 17, 21, 23
Whole body
Middle Splits 2 wk
Day: 7, 9, 10, 11, 12, 14
2 wk 7, 9, 10, 11, 12, 14
Whole body
Build Your Balance 1 wk
Day: 7
1 wk 7
Whole body
Build Your Balance 2 wk
Day: 14
2 wk 14
Weight loss
Lean Legs 2 wk
Day: 10, 14
2 wk 10, 14
Whole body
Build Your Balance 3 wk
Day: 7, 21
3 wk 7, 21
Weight loss
Lean Legs 3 wk
Day: 17, 21
3 wk 17, 21
Whole body
Middle Splits 3 wk
Day: 14, 16, 17, 18, 19, 21
3 wk 14, 16, 17, 18, 19, 21
Health
Quit Smoking 3 wk
Day: 4
3 wk 4
Whole body
Static Practice 3 wk
Day: 16
3 wk 16
Men's health
Prolong Sexual Pleasure 12 wk
Day: 65, 69, 74
12 wk 65, 69, 74
Whole body
Front Splits 4 wk
Day: 25
4 wk 25
Whole body
Middle Splits 4 wk
Day: 19, 25, 27
4 wk 19, 25, 27
Whole body
Middle Splits 5 wk
Day: 26, 31, 33
5 wk 26, 31, 33
Whole body
Open Your Hips 1 wk
Day: 7
1 wk 7
Whole body
Open Your Hips 2 wk
Day: 10, 14
2 wk 10, 14
Whole body
Open Your Hips 3 wk
Day: 18, 20
3 wk 18, 20
Whole body
Open Your Hips 4 wk
Day: 23, 26
4 wk 23, 26
Stress relief
Inner Harmony 4 wk
Day: 18
4 wk 18
Whole body
Advanced Yoga 2 wk
Day: 5, 6
2 wk 5, 6
Whole body
Advanced Yoga 4 wk
Day: 22, 24, 27
4 wk 22, 24, 27
Whole body
Advanced Yoga 5 wk
Day: 32
5 wk 32
Women's health
Postpartum Recovery 2 wk
Day: 13
2 wk 13
Whole body
Beautiful Bust 4 wk
Day: 13
4 wk 13

Exercise Details

Category
Standing Poses
Movement type
Static
Difficulty
For advanced practitioners
Duration
2 minutes
Energy expenditure
10 kcal
Popularity
324 of 442

Where It Appears

Yoga
Challenges

Extended Hand-to-Big-Toe Pose appears 9 time in yoga classes

Class Duration
Splits 90 min
Yoga for the Prostate 90 min
Yoga for Tennis Players 90 min
Moon Sequence 90 min
Static Routine 90 min
Hip Joints 90 min
Advanced Yoga 30 min
Advanced Yoga 90 min
Better Balance 90 min

Extended Hand-to-Big-Toe Pose appears 28 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 28
4 wk 28
Whole body
Front Splits 5 wk
Day: 17, 21
5 wk 17, 21
Weight loss
Awaken Your Strength 4 wk
Day: 11, 22, 28
4 wk 11, 22, 28
Beginners
Yoga for Beginners 3 wk
Day: 21
3 wk 21
Whole body
Build Your Balance 4 wk
Day: 17, 21, 23
4 wk 17, 21, 23
Whole body
Middle Splits 2 wk
Day: 7, 9, 10, 11, 12, 14
2 wk 7, 9, 10, 11, 12, 14
Whole body
Build Your Balance 1 wk
Day: 7
1 wk 7
Whole body
Build Your Balance 2 wk
Day: 14
2 wk 14
Weight loss
Lean Legs 2 wk
Day: 10, 14
2 wk 10, 14
Whole body
Build Your Balance 3 wk
Day: 7, 21
3 wk 7, 21
Weight loss
Lean Legs 3 wk
Day: 17, 21
3 wk 17, 21
Whole body
Middle Splits 3 wk
Day: 14, 16, 17, 18, 19, 21
3 wk 14, 16, 17, 18, 19, 21
Health
Quit Smoking 3 wk
Day: 4
3 wk 4
Whole body
Static Practice 3 wk
Day: 16
3 wk 16
Men's health
Prolong Sexual Pleasure 12 wk
Day: 65, 69, 74
12 wk 65, 69, 74
Whole body
Front Splits 4 wk
Day: 25
4 wk 25
Whole body
Middle Splits 4 wk
Day: 19, 25, 27
4 wk 19, 25, 27
Whole body
Middle Splits 5 wk
Day: 26, 31, 33
5 wk 26, 31, 33
Whole body
Open Your Hips 1 wk
Day: 7
1 wk 7
Whole body
Open Your Hips 2 wk
Day: 10, 14
2 wk 10, 14
Whole body
Open Your Hips 3 wk
Day: 18, 20
3 wk 18, 20
Whole body
Open Your Hips 4 wk
Day: 23, 26
4 wk 23, 26
Stress relief
Inner Harmony 4 wk
Day: 18
4 wk 18
Whole body
Advanced Yoga 2 wk
Day: 5, 6
2 wk 5, 6
Whole body
Advanced Yoga 4 wk
Day: 22, 24, 27
4 wk 22, 24, 27
Whole body
Advanced Yoga 5 wk
Day: 32
5 wk 32
Women's health
Postpartum Recovery 2 wk
Day: 13
2 wk 13
Whole body
Beautiful Bust 4 wk
Day: 13
4 wk 13

Reward

Flexibility
14
Endurance
12
Focus
10
Strength
12
Mobility
10
Balance
12
Урок 45 ( Extended Hand-to-Big-Toe Pose )

1 / 1 асан
asana
02:16
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Extended Hand-to-Big-Toe Pose: Video & Guide | Unagrande

Exercise Details
Technique

Extended Hand-to-Big-Toe Pose: Bend your right knee and hold your right big toe with the index and middle fingers of your right hand.

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