Dynamic Seated Side Bend Utthita parshvardha padma-kriyya

: 1 min

: 16 points

: 2 kcal

Seated Poses

Dynamic

Benefits

Improves shoulder joint mobility
Improves spinal mobility
Improves hip joint mobility
Stretches the muscles between the ribs
Improves ankle mobility

Contraindications

Knee injuries

Technique

Sit and place your right palm on the floor beside you. Lift your left arm and lean to the right. Switch hands and lean to the left. Continue alternating, keeping both buttocks on the floor and breathing freely. Sit upright again and rest your wrists on your knees.

If It’s Difficult

Sit on a block if cross-legged sitting is difficult. Butterfly Pose and gentle seated bends can help you prepare.

Where It Appears

Yoga

Challenges

Dynamic Seated Side Bend appears 52 times in yoga classes

Topic	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 45 min	45 min
Energy	Tibetan Exercises 25 min	25 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Sleep	Evening Routine 90 min	90 min
Back	Healthy Neck 90 min	90 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 15 min	15 min
Active ageing	Yoga 60+: Back and Posture 20 min	20 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Core	Toned Abs 15 min	15 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Headache	Headache relief 45 min	45 min
Headache	Headache relief 60 min	60 min
Headache	Headache relief 90 min	90 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Hip Joints 90 min	90 min
Energy	Muscle Tension Relief 10 min	10 min
Energy	Muscle Tension Relief 15 min	15 min
Energy	Muscle Tension Relief 25 min	25 min
Energy	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Arms	Hands and Wrists 90 min	90 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min
Flexibility	Gentle Yoga 10 min	10 min
Flexibility	Gentle Yoga 15 min	15 min
Flexibility	Gentle Yoga 20 min	20 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 90 min	90 min

Dynamic Seated Side Bend appears 109 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 23, 24	4 wk	23, 24
Whole body	Flexible Body 4 wk Day: 23	4 wk	23
Weight loss	Weight Loss 4 wk Day: 17	4 wk	17
Back	Healthy Back 4 wk Day: 5, 11, 23	4 wk	5, 11, 23
Stress relief	Stress Relief 4 wk Day: 8	4 wk	8
Stress relief	Overcoming Depression 4 wk Day: 3	4 wk	3
Whole body	Healthy Joints 4 wk Day: 17	4 wk	17
Beginners	Yoga for Beginners 3 wk Day: 5, 6	3 wk	5, 6
Back	Regal Posture 4 wk Day: 12, 24	4 wk	12, 24
Weight loss	Toned Abs 4 wk Day: 3, 10, 11, 12, 16, 17, 24, 28	4 wk	3, 10, 11, 12, 16, 17, 24, 28
Whole body	Touch the Floor 4 wk Day: 5	4 wk	5
Energy	Energizing Morning 4 wk Day: 18, 19, 20, 21, 24, 25, 27	4 wk	18, 19, 20, 21, 24, 25, 27
Beginners	First Steps in Meditation 2 wk Day: 2, 7, 11	2 wk	2, 7, 11
Weight loss	Weight Loss 2 wk Day: 9	2 wk	9
Weight loss	Weight Loss 3 wk Day: 8, 10	3 wk	8, 10
Weight loss	Slim Waist 4 wk Day: 3, 4, 5, 11	4 wk	3, 4, 5, 11
Back	Relief from Lower Back Pain 4 wk Day: 1, 2, 3, 4, 5, 10, 11, 12, 18, 24	4 wk	1, 2, 3, 4, 5, 10, 11, 12, 18, 24
Whole body	Strong Arms 2 wk Day: 4, 5	2 wk	4, 5
Stress relief	Overcoming Depression 2 wk Day: 2, 3, 6, 8, 9, 10	2 wk	2, 3, 6, 8, 9, 10
Sleep	Healthy Sleep 2 wk Day: 4, 6, 10	2 wk	4, 6, 10
Weight loss	Toned Abs 2 wk Day: 3	2 wk	3
Stress relief	Stress Relief 2 wk Day: 1, 2, 3, 4, 5, 6, 7, 11, 13	2 wk	1, 2, 3, 4, 5, 6, 7, 11, 13
Back	Relief from Lower Back Pain 2 wk Day: 1, 2	2 wk	1, 2
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Healthy Joints 2 wk Day: 1	2 wk	1
Whole body	Flexible Body 2 wk Day: 3	2 wk	3
Stress relief	Relaxation 1 wk Day: 3, 5	1 wk	3, 5
Sleep	Healthy Sleep 1 wk Day: 3, 4, 5, 6	1 wk	3, 4, 5, 6
Weight loss	Toned Abs 1 wk Day: 4	1 wk	4
Weight loss	Awaken Your Strength 1 wk Day: 7	1 wk	7
Weight loss	Awaken Your Strength 2 wk Day: 1, 2	2 wk	1, 2
Whole body	Touch the Floor 2 wk Day: 2, 3, 4, 5	2 wk	2, 3, 4, 5
Stress relief	Relaxation 2 wk Day: 1, 2	2 wk	1, 2
Whole body	Flexible Body 3 wk Day: 10	3 wk	10
Stress relief	Stress Relief 3 wk Day: 8, 9, 10, 11, 12, 13, 14, 18, 20	3 wk	8, 9, 10, 11, 12, 13, 14, 18, 20
Stress relief	Overcoming Depression 3 wk Day: 9, 10, 13, 15, 16, 17	3 wk	9, 10, 13, 15, 16, 17
Whole body	Healthy Joints 3 wk Day: 8	3 wk	8
Weight loss	Awaken Your Strength 3 wk Day: 7, 8, 9	3 wk	7, 8, 9
Sleep	Healthy Sleep 3 wk Day: 3, 4, 5, 6, 11, 13, 17	3 wk	3, 4, 5, 6, 11, 13, 17
Weight loss	Toned Abs 3 wk Day: 4, 10	3 wk	4, 10
Whole body	Touch the Floor 3 wk Day: 9, 10, 11, 12	3 wk	9, 10, 11, 12
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Beginners	First Steps in Meditation 3 wk Day: 9, 14, 18	3 wk	9, 14, 18
Whole body	Strong Arms 3 wk Day: 11, 12	3 wk	11, 12
Back	Relief from Lower Back Pain 3 wk Day: 8, 9	3 wk	8, 9
Stress relief	Relaxation 3 wk Day: 3, 5, 8, 9	3 wk	3, 5, 8, 9
Health	Quit Smoking 1 wk Day: 4	1 wk	4
Health	Quit Smoking 2 wk Day: 3, 5	2 wk	3, 5
Health	Quit Smoking 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Health	Quit Smoking 4 wk Day: 7, 14, 21	4 wk	7, 14, 21
Health	Quit Drinking 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Stress relief	Relief from Anxiety 2 wk Day: 3, 11	2 wk	3, 11
Stress relief	Relief from Anxiety 3 wk Day: 5, 15, 18	3 wk	5, 15, 18
Stress relief	Relief from Anxiety 4 wk Day: 2, 7, 14, 21, 25, 28	4 wk	2, 7, 14, 21, 25, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84	12 wk	7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84
Whole body	Middle Splits 4 wk Day: 7, 9, 13, 14, 21, 28	4 wk	7, 9, 13, 14, 21, 28
Whole body	Middle Splits 5 wk Day: 2, 7, 21	5 wk	2, 7, 21
Health	Reduce Puffiness 1 wk Day: 3, 5	1 wk	3, 5
Health	Reduce Puffiness 2 wk Day: 7, 14	2 wk	7, 14
Health	Reduce Puffiness 3 wk Day: 4, 21	3 wk	4, 21
Health	Reduce Puffiness 4 wk Day: 4, 7, 14, 21, 28	4 wk	4, 7, 14, 21, 28
Whole body	Open Your Hips 2 wk Day: 4	2 wk	4
Whole body	Open Your Hips 3 wk Day: 8, 19	3 wk	8, 19
Whole body	Open Your Hips 4 wk Day: 7	4 wk	7
Stress relief	Inner Harmony 4 wk Day: 7	4 wk	7
Health	Healthy Heart 1 wk Day: 5	1 wk	5
Health	Healthy Heart 3 wk Day: 2, 14, 21	3 wk	2, 14, 21
Health	Healthy Heart 4 wk Day: 7, 14, 21, 23, 28	4 wk	7, 14, 21, 23, 28
Whole body	Advanced Yoga 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Whole body	Advanced Yoga 4 wk Day: 7, 14, 28	4 wk	7, 14, 28
Whole body	Advanced Yoga 5 wk Day: 7, 14, 16, 28	5 wk	7, 14, 16, 28
Women's health	Postpartum Recovery 2 wk Day: 6	2 wk	6
Women's health	Postpartum Recovery 3 wk Day: 7, 21	3 wk	7, 21
Women's health	Postpartum Recovery 4 wk Day: 14, 21	4 wk	14, 21
Back	Healthy Neck 1 wk Day: 5	1 wk	5
Back	Healthy Neck 3 wk Day: 11, 19	3 wk	11, 19
Back	Healthy Neck 4 wk Day: 1, 21, 28	4 wk	1, 21, 28
Health	Headache Relief 1 wk Day: 7	1 wk	7
Health	Headache Relief 2 wk Day: 4, 6, 13	2 wk	4, 6, 13
Health	Headache Relief 3 wk Day: 1, 3, 10, 18	3 wk	1, 3, 10, 18
Health	Headache Relief 4 wk Day: 4, 9, 13, 15, 18, 21, 27	4 wk	4, 9, 13, 15, 18, 21, 27
Weight loss	Lean Body 2 wk Day: 4, 14	2 wk	4, 14
Weight loss	Lean Body 3 wk Day: 2	3 wk	2
Whole body	Beautiful Bust 2 wk Day: 13	2 wk	13
Whole body	Beautiful Bust 3 wk Day: 8	3 wk	8
Health	Healthy Digestion 2 wk Day: 10	2 wk	10
Health	Healthy Digestion 3 wk Day: 17, 19	3 wk	17, 19
Health	Healthy Digestion 4 wk Day: 2, 4, 18, 22	4 wk	2, 4, 18, 22
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Men's health	Prolong Sexual Pleasure 2 wk Day: 1	2 wk	1
Men's health	Prolong Sexual Pleasure 3 wk Day: 8	3 wk	8
Men's health	Prolong Sexual Pleasure 4 wk Day: 3, 11	4 wk	3, 11
Stress relief	Yoga in the Big City 1 wk Day: 4, 5	1 wk	4, 5
Stress relief	Yoga in the Big City 2 wk Day: 2, 3, 6, 9, 14	2 wk	2, 3, 6, 9, 14
Stress relief	Yoga in the Big City 3 wk Day: 4, 5, 9, 14, 16, 21	3 wk	4, 5, 9, 14, 16, 21
Stress relief	Yoga in the Big City 4 wk Day: 4, 5, 9, 14, 16, 21, 23, 25	4 wk	4, 5, 9, 14, 16, 21, 23, 25
Back	Atlas Stands Tall 1 wk Day: 1, 2, 3, 4, 6	1 wk	1, 2, 3, 4, 6
Back	Atlas Stands Tall 2 wk Day: 1, 2, 3, 4, 6, 8, 10, 12, 14	2 wk	1, 2, 3, 4, 6, 8, 10, 12, 14
Back	Atlas Stands Tall 3 wk Day: 1, 2, 3, 4, 6, 8, 10, 12, 14, 20	3 wk	1, 2, 3, 4, 6, 8, 10, 12, 14, 20
Back	Atlas Stands Tall 4 wk Day: 1, 2, 3, 4, 6, 8, 10, 12, 14, 20, 23	4 wk	1, 2, 3, 4, 6, 8, 10, 12, 14, 20, 23
Stress relief	The Calm Formula 2 wk Day: 9, 12, 14	2 wk	9, 12, 14
Stress relief	The Calm Formula 3 wk Day: 9, 12, 14, 20	3 wk	9, 12, 14, 20
Stress relief	The Calm Formula 4 wk Day: 9, 12, 14, 20, 24, 26	4 wk	9, 12, 14, 20, 24, 26
Whole body	Flexibility Whisperer 2 wk Day: 8, 14	2 wk	8, 14
Whole body	Flexibility Whisperer 3 wk Day: 8, 14	3 wk	8, 14
Whole body	Flexibility Whisperer 4 wk Day: 8, 14, 23	4 wk	8, 14, 23
Weight loss	Intensive Weight Loss 2 wk Day: 12	2 wk	12
Weight loss	Intensive Weight Loss 3 wk Day: 12, 15	3 wk	12, 15
Weight loss	Intensive Weight Loss 4 wk Day: 12, 15, 24	4 wk	12, 15, 24

Exercise Details

Where It Appears

Yoga

Challenges

Dynamic Seated Side Bend appears 52 times in yoga classes

Class	Duration
Prenatal Yoga	10 min
Prenatal Yoga	45 min
Tibetan Exercises	25 min
Immune Support	60 min
Immune Support	90 min
Evening Routine	90 min
Healthy Neck	90 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga 60+: Back and Posture	15 min
Yoga 60+: Back and Posture	20 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Toned Abs	15 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Headache relief	45 min
Headache relief	60 min
Headache relief	90 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Swelling Relief	45 min
Hip Joints	90 min
Muscle Tension Relief	10 min
Muscle Tension Relief	15 min
Muscle Tension Relief	25 min
Muscle Tension Relief	30 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Hands and Wrists	90 min
Yoga Lying Down	45 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Gentle Yoga	10 min
Gentle Yoga	15 min
Gentle Yoga	20 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Mat Pilates	45 min
Mat Pilates	90 min

Dynamic Seated Side Bend appears 109 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 23, 24	4 wk	23, 24
Whole body	Flexible Body 4 wk Day: 23	4 wk	23
Weight loss	Weight Loss 4 wk Day: 17	4 wk	17
Back	Healthy Back 4 wk Day: 5, 11, 23	4 wk	5, 11, 23
Stress relief	Stress Relief 4 wk Day: 8	4 wk	8
Stress relief	Overcoming Depression 4 wk Day: 3	4 wk	3
Whole body	Healthy Joints 4 wk Day: 17	4 wk	17
Beginners	Yoga for Beginners 3 wk Day: 5, 6	3 wk	5, 6
Back	Regal Posture 4 wk Day: 12, 24	4 wk	12, 24
Weight loss	Toned Abs 4 wk Day: 3, 10, 11, 12, 16, 17, 24, 28	4 wk	3, 10, 11, 12, 16, 17, 24, 28
Whole body	Touch the Floor 4 wk Day: 5	4 wk	5
Energy	Energizing Morning 4 wk Day: 18, 19, 20, 21, 24, 25, 27	4 wk	18, 19, 20, 21, 24, 25, 27
Beginners	First Steps in Meditation 2 wk Day: 2, 7, 11	2 wk	2, 7, 11
Weight loss	Weight Loss 2 wk Day: 9	2 wk	9
Weight loss	Weight Loss 3 wk Day: 8, 10	3 wk	8, 10
Weight loss	Slim Waist 4 wk Day: 3, 4, 5, 11	4 wk	3, 4, 5, 11
Back	Relief from Lower Back Pain 4 wk Day: 1, 2, 3, 4, 5, 10, 11, 12, 18, 24	4 wk	1, 2, 3, 4, 5, 10, 11, 12, 18, 24
Whole body	Strong Arms 2 wk Day: 4, 5	2 wk	4, 5
Stress relief	Overcoming Depression 2 wk Day: 2, 3, 6, 8, 9, 10	2 wk	2, 3, 6, 8, 9, 10
Sleep	Healthy Sleep 2 wk Day: 4, 6, 10	2 wk	4, 6, 10
Weight loss	Toned Abs 2 wk Day: 3	2 wk	3
Stress relief	Stress Relief 2 wk Day: 1, 2, 3, 4, 5, 6, 7, 11, 13	2 wk	1, 2, 3, 4, 5, 6, 7, 11, 13
Back	Relief from Lower Back Pain 2 wk Day: 1, 2	2 wk	1, 2
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Healthy Joints 2 wk Day: 1	2 wk	1
Whole body	Flexible Body 2 wk Day: 3	2 wk	3
Stress relief	Relaxation 1 wk Day: 3, 5	1 wk	3, 5
Sleep	Healthy Sleep 1 wk Day: 3, 4, 5, 6	1 wk	3, 4, 5, 6
Weight loss	Toned Abs 1 wk Day: 4	1 wk	4
Weight loss	Awaken Your Strength 1 wk Day: 7	1 wk	7
Weight loss	Awaken Your Strength 2 wk Day: 1, 2	2 wk	1, 2
Whole body	Touch the Floor 2 wk Day: 2, 3, 4, 5	2 wk	2, 3, 4, 5
Stress relief	Relaxation 2 wk Day: 1, 2	2 wk	1, 2
Whole body	Flexible Body 3 wk Day: 10	3 wk	10
Stress relief	Stress Relief 3 wk Day: 8, 9, 10, 11, 12, 13, 14, 18, 20	3 wk	8, 9, 10, 11, 12, 13, 14, 18, 20
Stress relief	Overcoming Depression 3 wk Day: 9, 10, 13, 15, 16, 17	3 wk	9, 10, 13, 15, 16, 17
Whole body	Healthy Joints 3 wk Day: 8	3 wk	8
Weight loss	Awaken Your Strength 3 wk Day: 7, 8, 9	3 wk	7, 8, 9
Sleep	Healthy Sleep 3 wk Day: 3, 4, 5, 6, 11, 13, 17	3 wk	3, 4, 5, 6, 11, 13, 17
Weight loss	Toned Abs 3 wk Day: 4, 10	3 wk	4, 10
Whole body	Touch the Floor 3 wk Day: 9, 10, 11, 12	3 wk	9, 10, 11, 12
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Beginners	First Steps in Meditation 3 wk Day: 9, 14, 18	3 wk	9, 14, 18
Whole body	Strong Arms 3 wk Day: 11, 12	3 wk	11, 12
Back	Relief from Lower Back Pain 3 wk Day: 8, 9	3 wk	8, 9
Stress relief	Relaxation 3 wk Day: 3, 5, 8, 9	3 wk	3, 5, 8, 9
Health	Quit Smoking 1 wk Day: 4	1 wk	4
Health	Quit Smoking 2 wk Day: 3, 5	2 wk	3, 5
Health	Quit Smoking 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Health	Quit Smoking 4 wk Day: 7, 14, 21	4 wk	7, 14, 21
Health	Quit Drinking 4 wk Day: 7, 14, 21, 28	4 wk	7, 14, 21, 28
Stress relief	Relief from Anxiety 2 wk Day: 3, 11	2 wk	3, 11
Stress relief	Relief from Anxiety 3 wk Day: 5, 15, 18	3 wk	5, 15, 18
Stress relief	Relief from Anxiety 4 wk Day: 2, 7, 14, 21, 25, 28	4 wk	2, 7, 14, 21, 25, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84	12 wk	7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84
Whole body	Middle Splits 4 wk Day: 7, 9, 13, 14, 21, 28	4 wk	7, 9, 13, 14, 21, 28
Whole body	Middle Splits 5 wk Day: 2, 7, 21	5 wk	2, 7, 21
Health	Reduce Puffiness 1 wk Day: 3, 5	1 wk	3, 5
Health	Reduce Puffiness 2 wk Day: 7, 14	2 wk	7, 14
Health	Reduce Puffiness 3 wk Day: 4, 21	3 wk	4, 21
Health	Reduce Puffiness 4 wk Day: 4, 7, 14, 21, 28	4 wk	4, 7, 14, 21, 28
Whole body	Open Your Hips 2 wk Day: 4	2 wk	4
Whole body	Open Your Hips 3 wk Day: 8, 19	3 wk	8, 19
Whole body	Open Your Hips 4 wk Day: 7	4 wk	7
Stress relief	Inner Harmony 4 wk Day: 7	4 wk	7
Health	Healthy Heart 1 wk Day: 5	1 wk	5
Health	Healthy Heart 3 wk Day: 2, 14, 21	3 wk	2, 14, 21
Health	Healthy Heart 4 wk Day: 7, 14, 21, 23, 28	4 wk	7, 14, 21, 23, 28
Whole body	Advanced Yoga 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Whole body	Advanced Yoga 4 wk Day: 7, 14, 28	4 wk	7, 14, 28
Whole body	Advanced Yoga 5 wk Day: 7, 14, 16, 28	5 wk	7, 14, 16, 28
Women's health	Postpartum Recovery 2 wk Day: 6	2 wk	6
Women's health	Postpartum Recovery 3 wk Day: 7, 21	3 wk	7, 21
Women's health	Postpartum Recovery 4 wk Day: 14, 21	4 wk	14, 21
Back	Healthy Neck 1 wk Day: 5	1 wk	5
Back	Healthy Neck 3 wk Day: 11, 19	3 wk	11, 19
Back	Healthy Neck 4 wk Day: 1, 21, 28	4 wk	1, 21, 28
Health	Headache Relief 1 wk Day: 7	1 wk	7
Health	Headache Relief 2 wk Day: 4, 6, 13	2 wk	4, 6, 13
Health	Headache Relief 3 wk Day: 1, 3, 10, 18	3 wk	1, 3, 10, 18
Health	Headache Relief 4 wk Day: 4, 9, 13, 15, 18, 21, 27	4 wk	4, 9, 13, 15, 18, 21, 27
Weight loss	Lean Body 2 wk Day: 4, 14	2 wk	4, 14
Weight loss	Lean Body 3 wk Day: 2	3 wk	2
Whole body	Beautiful Bust 2 wk Day: 13	2 wk	13
Whole body	Beautiful Bust 3 wk Day: 8	3 wk	8
Health	Healthy Digestion 2 wk Day: 10	2 wk	10
Health	Healthy Digestion 3 wk Day: 17, 19	3 wk	17, 19
Health	Healthy Digestion 4 wk Day: 2, 4, 18, 22	4 wk	2, 4, 18, 22
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Men's health	Prolong Sexual Pleasure 2 wk Day: 1	2 wk	1
Men's health	Prolong Sexual Pleasure 3 wk Day: 8	3 wk	8
Men's health	Prolong Sexual Pleasure 4 wk Day: 3, 11	4 wk	3, 11
Stress relief	Yoga in the Big City 1 wk Day: 4, 5	1 wk	4, 5
Stress relief	Yoga in the Big City 2 wk Day: 2, 3, 6, 9, 14	2 wk	2, 3, 6, 9, 14
Stress relief	Yoga in the Big City 3 wk Day: 4, 5, 9, 14, 16, 21	3 wk	4, 5, 9, 14, 16, 21
Stress relief	Yoga in the Big City 4 wk Day: 4, 5, 9, 14, 16, 21, 23, 25	4 wk	4, 5, 9, 14, 16, 21, 23, 25
Back	Atlas Stands Tall 1 wk Day: 1, 2, 3, 4, 6	1 wk	1, 2, 3, 4, 6
Back	Atlas Stands Tall 2 wk Day: 1, 2, 3, 4, 6, 8, 10, 12, 14	2 wk	1, 2, 3, 4, 6, 8, 10, 12, 14
Back	Atlas Stands Tall 3 wk Day: 1, 2, 3, 4, 6, 8, 10, 12, 14, 20	3 wk	1, 2, 3, 4, 6, 8, 10, 12, 14, 20
Back	Atlas Stands Tall 4 wk Day: 1, 2, 3, 4, 6, 8, 10, 12, 14, 20, 23	4 wk	1, 2, 3, 4, 6, 8, 10, 12, 14, 20, 23
Stress relief	The Calm Formula 2 wk Day: 9, 12, 14	2 wk	9, 12, 14
Stress relief	The Calm Formula 3 wk Day: 9, 12, 14, 20	3 wk	9, 12, 14, 20
Stress relief	The Calm Formula 4 wk Day: 9, 12, 14, 20, 24, 26	4 wk	9, 12, 14, 20, 24, 26
Whole body	Flexibility Whisperer 2 wk Day: 8, 14	2 wk	8, 14
Whole body	Flexibility Whisperer 3 wk Day: 8, 14	3 wk	8, 14
Whole body	Flexibility Whisperer 4 wk Day: 8, 14, 23	4 wk	8, 14, 23
Weight loss	Intensive Weight Loss 2 wk Day: 12	2 wk	12
Weight loss	Intensive Weight Loss 3 wk Day: 12, 15	3 wk	12, 15
Weight loss	Intensive Weight Loss 4 wk Day: 12, 15, 24	4 wk	12, 15, 24

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Dynamic Seated Side Bend Utthita parshvardha padma-kriyya

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Dynamic Seated Side Bend Utthita parshvardha padma-kriyya

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Where It Appears

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Dynamic Seated Side Bend: Video & Guide | Unagrande

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