Yoga for the back and posture at 60+ combines strengthening exercises, stretches and torso movements. You'll focus on your back muscles, mobility and stability in different poses.
Your 25-minute class includes “Extended Side Angle Pose”, “Dynamic Cat”, and “Reclining Alternating Diagonal Body Stretch”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
If you have back pain or a spinal condition, discuss the class with a healthcare professional. Use support that feels comfortable and choose a depth for each pose that suits you.
