Yoga for the back and posture at 60+ combines strengthening exercises, stretches and torso movements. You'll focus on your back muscles, mobility and stability in different poses.
In this 10-minute class, you'll try “Upward Stretch”, “Standing Forward Bend with Bent Knees”, and “Cat Pose”. In Cat Pose, stay steady and pay attention to the position of your back. You'll lie down to rest at the end of the class.
If you have back pain or a spinal condition, discuss the class with a healthcare professional. Use support that feels comfortable and choose a depth for each pose that suits you.
