Yoga for the back and posture at 60+ combines strengthening exercises, stretches and torso movements. You'll focus on your back muscles, mobility and stability in different poses.
This 20-minute class includes “Cat Pose”, “Dynamic Cat” and “Hamstring Stretch with a Strap”. In Cat Pose, pay attention to your stability and the position of your back. The class ends with time to rest lying down.
If you have back pain or a spinal condition, discuss the class with a healthcare professional. Use support that feels comfortable and choose a depth for each pose that suits you.
