Yoga for the back and posture at 60+ combines strengthening exercises, stretches and torso movements. You'll focus on your back muscles, mobility and stability in different poses.
In this 30-minute class, you'll practice “Deep Low Lunge 2”, “Dynamic Cat” and “Bridge Pose with Hands Clasped”. Move your spine smoothly as you practice Dynamic Cat. You'll finish with a rest lying down.
If you have back pain or a spinal condition, discuss the class with a healthcare professional. Use support that feels comfortable and choose a depth for each pose that suits you.
