The series of Night Yoga is designed to finish a day in a relaxed way and prepare yourself for deep, restful sleep. Special sequences are created with dynamic kriyas and postures hold in static mode, most elements of which are sitting, supine and prone asanas. These practices relieve daytime tension, improve the functioning of organs and tissues during the sleep, and help to give you a restful and tuned feeling in the morning.
Lesson details
Author
Unagrande AI
Topic
Night Yoga
Duration
- 90 minutes
Asanas and exercises
- 68 asanas
Energy consumption
- 629 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Second Wind
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Standing Side Bend Pose
Dynamic Standing Side Bend
Dynamic Hand Raise
Hand-Raising Pose
Standing Chest Opener
Dynamic Namaste
Dynamic Head Twist
Dynamic Neck Stretch
Standing Head Rotation
Standing Forward Fold Pose 3
Standing Hip Opener 2
Half Triangle Pose
Twisted Kneeling Thigh Stretch
Half Twisted Side Angle Pose
Deep Squat Pose
Half-Side Split Pose
Downward-Facing Dog Pose 2
Three-Legged Downward-Facing Dog Pose 2
Upward-Facing Dog Pose
Dynamic Twisting Cobra 2
Cat Pose 2
Cobra Pose
Pigeon Pose 1
Marichyasana
Seated Hero Stretch Pose
Head-to-Knee Hero Pose
Closed Seated Twist
Crane Pose
Feet Relaxation
Cow Face Pose 2
Seated Angle Pose
Butterfly Pose
Seated Elbow-to-Knee Pose
Seated Chest Rotation
Revolved Half-Lotus Pose
Dynamic Side Bend
Dynamic Cross-Legged Seated Forward Bend
Seated Balance on the Balls of Your Feet
Seated Half-Lotus Forward Bend Pose 2
Cow Face Pose
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
Accomplished Pose
Reclining Hero Pose 2
Reclining Hero Pose 3
Reclining Hero Stretch
Extended Reclining Twist Pose
Reclining Side Leg Lift Pose
Happy Baby Pose
Reclining Wide-Legged Pose
One-Legged Happy Baby Pose
Reclining Hand-to-Toe Pose 2
Dynamic Knee-to-Chest 3
Plow Pose 3
Plow Pose 1
Twisted Plow Pose
Fish Pose
Dynamic Extended Reclining Spinal Twist
Reclining Butterfly Pose
Dynamic Knee-to-Chest
Reclining Alternating Cross Stretch
Wind Relieving Pose
Seated Forward Bend Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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