Night Yoga
hourglass-icon 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Night Yoga is designed to finish a day in a relaxed way and prepare yourself for deep, restful sleep. Special sequences are created with dynamic kriyas and postures hold in static mode, most elements of which are sitting, supine and prone asanas. These practices relieve daytime tension, improve the functioning of organs and tissues during the sleep, and help to give you a restful and tuned feeling in the morning.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-20T00:08:20+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Night Yoga
Duration
90 minutes
Asanas and exercises
68 asanas
Energy consumption
629 kcal

Reward

Flexibility
938
Stamina
505
Focus
608
Strength
498
Mobility
971
Balance
586

Lesson plan

asana preview
Second Wind
asana preview
Loose Standing Rotation
asana preview
Standing Pelvis Rotation
asana preview
Standing Chest Rotation
asana preview
Standing Side Bend Pose
asana preview
Dynamic Standing Side Bend
asana preview
Dynamic Hand Raise
asana preview
Hand-Raising Pose
asana preview
Standing Chest Opener
asana preview
Dynamic Namaste
asana preview
Dynamic Head Twist
asana preview
Dynamic Neck Stretch
asana preview
Standing Head Rotation
asana preview
Standing Forward Fold Pose 3
asana preview
Standing Hip Opener 2
asana preview
Half Triangle Pose
asana preview
Twisted Kneeling Thigh Stretch
asana preview
Half Twisted Side Angle Pose
asana preview
Deep Squat Pose
asana preview
Half-Side Split Pose
asana preview
Downward-Facing Dog Pose 2
asana preview
Three-Legged Downward-Facing Dog Pose 2
asana preview
Upward-Facing Dog Pose
asana preview
Dynamic Twisting Cobra 2
asana preview
Cat Pose 2
asana preview
Cobra Pose
asana preview
Pigeon Pose 1
asana preview
Marichyasana
asana preview
Seated Hero Stretch Pose
asana preview
Head-to-Knee Hero Pose
asana preview
Closed Seated Twist
asana preview
Crane Pose
asana preview
Feet Relaxation
asana preview
Cow Face Pose 2
asana preview
Seated Angle Pose
asana preview
Butterfly Pose
asana preview
Seated Elbow-to-Knee Pose
asana preview
Seated Chest Rotation
asana preview
Revolved Half-Lotus Pose
asana preview
Dynamic Side Bend
asana preview
Dynamic Cross-Legged Seated Forward Bend
asana preview
Seated Balance on the Balls of Your Feet
asana preview
Seated Half-Lotus Forward Bend Pose 2
asana preview
Cow Face Pose
asana preview
Head-to-Knee Pose 1
asana preview
Revolved Head-to-Knee Pose
asana preview
Accomplished Pose
asana preview
Reclining Hero Pose 2
asana preview
Reclining Hero Pose 3
asana preview
Reclining Hero Stretch
asana preview
Extended Reclining Twist Pose
asana preview
Reclining Side Leg Lift Pose
asana preview
Happy Baby Pose
asana preview
Reclining Wide-Legged Pose
asana preview
One-Legged Happy Baby Pose
asana preview
Reclining Hand-to-Toe Pose 2
asana preview
Dynamic Knee-to-Chest 3
asana preview
Plow Pose 3
asana preview
Plow Pose 1
asana preview
Twisted Plow Pose
asana preview
Fish Pose
asana preview
Dynamic Extended Reclining Spinal Twist
asana preview
Reclining Butterfly Pose
asana preview
Dynamic Knee-to-Chest
asana preview
Reclining Alternating Cross Stretch
asana preview
Wind Relieving Pose
asana preview
Seated Forward Bend Pose
asana preview
Relaxation Pose 3
Lesson "Night Yoga"

Second Wind

Dvitija svadhaprana
1 / 68 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00