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Cow Face Pose 2 Riksha bandha gomukhasana

: 2 min

: 40 score

: 8 kcal

Favorable effect

Stimulates the functioning of the urinary system
Improves hip mobility
Strengthens the hip muscles
Stimulates the function of the organs in the pelvic area
Relaxes the leg muscles
Improves mobility of the leg joints

Contraindications

Thigh injuries

Knee injuries

Ankle injuries

Technique of execution

Come up slightly. Then place your right leg on top of your left. Slowly bring your pelvis down to the floor. Link your fingers together in front of your chest. Stretch your elbows out to the sides by holding your grip. Breathe evenly. Extend up throw the crown of your head. Then bring your hands down. Sit on your heels. Repeat on the other side. Get up on your knees. Then place your left leg on top of your right. Now switch your grip. Breathe evenly. Then bring your hands down. Sit on your heels. Keep your back straight.

What to do if it does not work out, as in the video

1

If you feel any pain in your knees, placing a pillow, block, or stack of books under your pelvis to reduce excess loading on your knees. If the pose is still uncomfortable, switch to a diamond pose while holding the grip behind your back.

Where can I meet

Lesson search

Challenges

Cow Face Pose 2 occurs 18 times in 18 lessons

Theme	Title	Time
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Head	Headache Relief 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 60 min	60 min

Cow Face Pose 2 occurs 21 time in 21 challenge

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 6, 10, 12, 18, 24	4 w.	6, 10, 12, 18, 24
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Stress	Anti-Stress in 14 Days 2 w. Day: 3	2 w.	3
Glutes	Tight Butt in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Joints	Healthy Joints in 7 Days 1 w. Day: 5	1 w.	5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 12	2 w.	12
Stress	Anti-Stress in 21 Days 3 w. Day: 10	3 w.	10
Joints	Healthy Joints in 21 Days 3 w. Day: 5	3 w.	5
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 5, 19	3 w.	4, 5, 19
Arms	Strong Arms in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Habits	Quit Smoking in 28 Days 4 w. Day: 28	4 w.	28
Energy	Static complex in 21 days 3 w. Day: 11	3 w.	11
Stress	Release from anxiety in 14 days 2 w. Day: 11	2 w.	11
Stress	Release from anxiety in 21 days 3 w. Day: 12	3 w.	12
Split	Side split in 35 days 5 w. Day: 11	5 w.	11
Harmony	Inner Harmony in 14 Days 2 w. Day: 6	2 w.	6
Harmony	Inner Harmony in 28 Days 4 w. Day: 4	4 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1	2 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
Breasts	Beautiful Chest in 14 Days 2 w. Day: 8	2 w.	8
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10

Details of the exercise

Category

Seated Poses

Duration

: 2 minutes

Energy consumption

: 8 kcal

Reward

Flexibility

9

Stamina

6

Focus

6

Strength

6

Mobility

7

Balance

6

Popularity 316 out of 442

Rarely used
in ready-made lessons

18 lessons

Rarely used
in ready-made courses

21 challenges

Where can I meet

Lesson search

Challenges

Cow Face Pose 2 occurs 18 times in 18 lessons

Theme	Title	Time
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Head	Headache Relief 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 60 min	60 min

Cow Face Pose 2 occurs 21 time in 21 challenge

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 6, 10, 12, 18, 24	4 w.	6, 10, 12, 18, 24
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Stress	Anti-Stress in 14 Days 2 w. Day: 3	2 w.	3
Glutes	Tight Butt in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Joints	Healthy Joints in 7 Days 1 w. Day: 5	1 w.	5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 12	2 w.	12
Stress	Anti-Stress in 21 Days 3 w. Day: 10	3 w.	10
Joints	Healthy Joints in 21 Days 3 w. Day: 5	3 w.	5
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 5, 19	3 w.	4, 5, 19
Arms	Strong Arms in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Habits	Quit Smoking in 28 Days 4 w. Day: 28	4 w.	28
Energy	Static complex in 21 days 3 w. Day: 11	3 w.	11
Stress	Release from anxiety in 14 days 2 w. Day: 11	2 w.	11
Stress	Release from anxiety in 21 days 3 w. Day: 12	3 w.	12
Split	Side split in 35 days 5 w. Day: 11	5 w.	11
Harmony	Inner Harmony in 14 Days 2 w. Day: 6	2 w.	6
Harmony	Inner Harmony in 28 Days 4 w. Day: 4	4 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1	2 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
Breasts	Beautiful Chest in 14 Days 2 w. Day: 8	2 w.	8
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10