Cow Face Pose 2 Riksha bandha gomukhasana

2 min
40 score
8 kcal
Cow Face Pose 2
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the urinary system
  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates the function of the organs in the pelvic area
  • Relaxes the leg muscles
  • Improves mobility of the leg joints

Contraindications

Thigh injuries
Knee injuries
Ankle injuries

Technique of execution

Come up slightly. Then place your right leg on top of your left. Slowly bring your pelvis down to the floor. Link your fingers together in front of your chest. Stretch your elbows out to the sides by holding your grip. Breathe evenly. Extend up throw the crown of your head. Then bring your hands down. Sit on your heels. Repeat on the other side. Get up on your knees. Then place your left leg on top of your right. Now switch your grip. Breathe evenly. Then bring your hands down. Sit on your heels. Keep your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you feel any pain in your knees, placing a pillow, block, or stack of books under your pelvis to reduce excess loading on your knees. If the pose is still uncomfortable, switch to a diamond pose while holding the grip behind your back.

Where can I meet

Lesson search
Challenges

Cow Face Pose 2 occurs 18 times in 18 lessons

Theme Title Time
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports 60 min
Sports 90 min
Head 90 min
Energy 60 min
Energy 90 min
Energy 60 min

Cow Face Pose 2 occurs 19 times in 19 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 6, 10, 12, 18, 24
4 w. 6, 10, 12, 18, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Stress 2 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Joints 1 w. 5
Glutes 2 w. 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 10
3 w. 10
Joints 3 w. 5
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 5, 19
3 w. 4, 5, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Habits 4 w. 28
Energy 3 w. 11
Stress 2 w. 11
Stress 3 w. 12
Split
Side split in 35 days 5 w.
Day: 11
5 w. 11
Harmony 2 w. 6
Harmony 4 w. 4
Productivity 2 w. 1
After Pregnancy 2 w. 11

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
9
Stamina
6
Focus
6
Strength
6
Mobility
7
Balance
6

Popularity 312 out of 442

Rarely used
in ready-made lessons
18 lessons
Rarely used
in ready-made courses
19 challenges

Where can I meet

Lesson search
Challenges

Cow Face Pose 2 occurs 18 times in 18 lessons

Theme Title Time
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports 60 min
Sports 90 min
Head 90 min
Energy 60 min
Energy 90 min
Energy 60 min

Cow Face Pose 2 occurs 19 times in 19 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 6, 10, 12, 18, 24
4 w. 6, 10, 12, 18, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Stress 2 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Joints 1 w. 5
Glutes 2 w. 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 10
3 w. 10
Joints 3 w. 5
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 5, 19
3 w. 4, 5, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Habits 4 w. 28
Energy 3 w. 11
Stress 2 w. 11
Stress 3 w. 12
Split
Side split in 35 days 5 w.
Day: 11
5 w. 11
Harmony 2 w. 6
Harmony 4 w. 4
Productivity 2 w. 1
After Pregnancy 2 w. 11
Урок 466 ( Cow Face Pose 2 )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00