Reclining Hero Pose 3 Supta tityagjanu baddhasana

2 min
30 score
6 kcal
Reclining Hero Pose 3
hourglass-icon 2 min
Practice with video · 1.6 min
asana miniature
01:36
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Stimulates the functioning of the urinary system
  • Improves mobility of the hip joints
  • Develops flexibility in the front surface of the legs
  • Improves flexibility of the ankle joints
  • Improves mobility of the leg joints

Contraindications

Knee injuries

Technique of execution

Bend your right leg. Pulling your heels towards your right buttock and bring it down to the floor. Bend your left leg. Grab your left knee and pull your knee towards your belly. Breathe evenly. Straighten your legs. Bring your feet together. Straighten your back. Repeat on the other side.

Bend your left leg pulling your heel towards your left buttock. Grab your right knee and pull your knee towards your belly. Breathe evenly. Straighten your legs. Relax your arms at a comfortable distance from your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to your bent leg onto the floor, stretch your other from the simple prone position.
2
Move very slowly, do not rush.
3
Try to relax into the stretch.

Where can I meet

Lesson search
Challenges

Reclining Hero Pose 3 occurs 5 times in 5 lessons

Theme Title Time
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min

Reclining Hero Pose 3 occurs 14 times in 14 challenges

Theme Title Duration Day
Joints 2 w. 9
Flexibility 2 w. 6
Relax
Relaxation in 7 Days 1 w.
Day: 4
1 w. 4
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility 3 w. 13
Split 3 w. 4
Joints 3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 4, 9
3 w. 4, 9
Energy 3 w. 15
Sex 12 w. 68, 72
Split
Front split in 28 Days 4 w.
Day: 10
4 w. 10
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 13, 17
4 w. 13, 17
Advanced 5 w. 9

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
8
Stamina
4
Focus
2
Strength
4
Mobility
7
Balance
5

Popularity 365 out of 442

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
14 challenges

Where can I meet

Lesson search
Challenges

Reclining Hero Pose 3 occurs 5 times in 5 lessons

Theme Title Time
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min

Reclining Hero Pose 3 occurs 14 times in 14 challenges

Theme Title Duration Day
Joints 2 w. 9
Flexibility 2 w. 6
Relax
Relaxation in 7 Days 1 w.
Day: 4
1 w. 4
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility 3 w. 13
Split 3 w. 4
Joints 3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 4, 9
3 w. 4, 9
Energy 3 w. 15
Sex 12 w. 68, 72
Split
Front split in 28 Days 4 w.
Day: 10
4 w. 10
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 13, 17
4 w. 13, 17
Advanced 5 w. 9
Урок 568 ( Reclining Hero Pose 3 )

1 / 1 асан
asana
01:36
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00