Accomplished Pose Siddhasana

1 min
30 score
4 kcal
Accomplished Pose
hourglass-icon 1 min
Practice with video · 1.15 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the back muscles
  • Promotes good posture
  • Improves mobility of the hip joints
  • Improves mobility of the ankle joints

Contraindications

Knee injuries
Ankle injuries

Technique of execution

Bend your legs. Sit down on the floor. Press your right foot to your left buttock. Place your left foot on your right thigh. Rest your hands on your knees, palms facing up. Join your thumbs and index fingers. Keep your back straight. Breathe evenly. Come up into a kneeling position. While pressing your palms into the floor, lift your torso up.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your back straight, try sitting on a block or a folded blanket.
2
If you experience any discomfort in your knees, try placing a block or a stables stack of books under your knee for support.
3
If you experience any discomfort in your ankles, try wrapping them in a blanket for a soft support.

Where can I meet

Lesson search
Challenges

Accomplished Pose occurs 9 times in 9 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 30 min
Joints 45 min

Accomplished Pose occurs 14 times in 14 challenges

Theme Title Duration Day
Flexibility 2 w. 7
Flexibility 3 w. 14
Habits 4 w. 7
Energy 3 w. 8
Energy
Static complex in 28 days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
Stress 3 w. 15, 18
Stress 4 w. 2, 8
Back 4 w. 7
Sex 12 w. 28, 75
Split
Side split in 28 days 4 w.
Day: 13, 14
4 w. 13, 14
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony 2 w. 5
Cardio 4 w. 7

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
2
Stamina
6
Focus
10
Strength
5
Mobility
4
Balance
3

Popularity 354 out of 442

Rarely used
in ready-made lessons
9 lessons
Rarely used
in ready-made courses
14 challenges

Where can I meet

Lesson search
Challenges

Accomplished Pose occurs 9 times in 9 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 30 min
Joints 45 min

Accomplished Pose occurs 14 times in 14 challenges

Theme Title Duration Day
Flexibility 2 w. 7
Flexibility 3 w. 14
Habits 4 w. 7
Energy 3 w. 8
Energy
Static complex in 28 days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
Stress 3 w. 15, 18
Stress 4 w. 2, 8
Back 4 w. 7
Sex 12 w. 28, 75
Split
Side split in 28 days 4 w.
Day: 13, 14
4 w. 13, 14
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony 2 w. 5
Cardio 4 w. 7
Урок 208 ( Accomplished Pose )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00