Reclining Hero Stretch Salamba suptayka padangushthasana

2 min
54 score
8 kcal
Reclining Hero Stretch
hourglass-icon 2 min
Practice with video · 1.75 min
asana miniature
01:45
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the urinary system
  • Develops flexibility in the back surface of the legs
  • Develops flexibility in the front surface of the legs
  • Improves flexibility of the ankle joints
  • Improves mobility of the leg joints

Contraindications

Knee injuries

Technique of execution

Bend your right leg pulling your heel towards your right buttock and bring it down to the floor. Take a strap. Bend your left leg and wrap the strap around the ball of your foot. Slowly straighten your left leg. Use the strap to keep your muscles activated. Breathe evenly. Then bend your left leg and bring it down to the floor. Bring your feet together. Straighten your back. Repeat on the other side.

Bend your left leg pulling your heel towards your left buttock and bring it down to the floor. Take a strap. Bend your right leg and wrap the strap around the ball of your foot. Slowly straighten your right leg. Breathe evenly. Then bend your right leg and bring it down to the floor. Bring your feet together.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to your bent leg onto the floor, stretch your other from the simple prone position.
2
Move very slowly, do not rush.
3
Try to relax into the stretch.

Where can I meet

Lesson search
Challenges

Reclining Hero Stretch occurs 9 times in 9 lessons

Theme Title Time
Pregnancy 90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression 90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Relax
Relaxation 60 min
60 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min

Reclining Hero Stretch occurs 20 times in 20 challenges

Theme Title Duration Day
Sleep 2 w. 8
Split
Front split in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Relax
Relaxation in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Split
Front split in 7 Days 1 w.
Day: 3
1 w. 3
Legs 2 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Split
Front split in 21 Days 3 w.
Day: 3, 14, 17
3 w. 3, 14, 17
Sleep 3 w. 15
Legs 3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 5, 7
3 w. 5, 7
Habits 4 w. 27
Energy 3 w. 14
Stress 2 w. 7
Sex 12 w. 76
Harmony 2 w. 11
Advanced 1 w. 5
Advanced 3 w. 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 13, 17
4 w. 13, 17
Advanced 5 w. 9

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
14
Stamina
4
Focus
6
Strength
2
Mobility
18
Balance
10

Popularity 333 out of 442

Rarely used
in ready-made lessons
9 lessons
Rarely used
in ready-made courses
20 challenges

Where can I meet

Lesson search
Challenges

Reclining Hero Stretch occurs 9 times in 9 lessons

Theme Title Time
Pregnancy 90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression 90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Relax
Relaxation 60 min
60 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min

Reclining Hero Stretch occurs 20 times in 20 challenges

Theme Title Duration Day
Sleep 2 w. 8
Split
Front split in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Relax
Relaxation in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Split
Front split in 7 Days 1 w.
Day: 3
1 w. 3
Legs 2 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Split
Front split in 21 Days 3 w.
Day: 3, 14, 17
3 w. 3, 14, 17
Sleep 3 w. 15
Legs 3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 5, 7
3 w. 5, 7
Habits 4 w. 27
Energy 3 w. 14
Stress 2 w. 7
Sex 12 w. 76
Harmony 2 w. 11
Advanced 1 w. 5
Advanced 3 w. 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 13, 17
4 w. 13, 17
Advanced 5 w. 9
Урок 564 ( Reclining Hero Stretch )

1 / 1 асан
asana
01:45
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00