Night Yoga
hourglass-icon 20 min
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 15 minutes

The series of Night Yoga is designed to finish a day in a relaxed way and prepare yourself for deep, restful sleep. Special sequences are created with dynamic kriyas and postures hold in static mode, most elements of which are sitting, supine and prone asanas. These practices relieve daytime tension, improve the functioning of organs and tissues during the sleep, and help to give you a restful and tuned feeling in the morning.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-20T00:04:39+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Night Yoga
Duration
20 minutes
Asanas and exercises
17 asanas
Energy consumption
141 kcal

Reward

Flexibility
181
Stamina
98
Focus
122
Strength
106
Mobility
167
Balance
105
Lesson "Night Yoga"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 17 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00