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Revolved Half-Lotus Pose occurs 31 time in 31 lesson
Theme | Title | Time |
---|---|---|
Pregnancy |
Prenatal Yoga
10 min
|
10 min |
Pregnancy |
Prenatal Yoga
45 min
|
45 min |
Relax |
Night Yoga
45 min
|
45 min |
Relax |
Night Yoga
60 min
|
60 min |
Relax |
Night Yoga
90 min
|
90 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Flexibility |
Flexible Body
45 min
|
45 min |
Flexibility |
Flexible Body
60 min
|
60 min |
Flexibility |
Flexible Body
90 min
|
90 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Sex |
Healthy Prostate
45 min
|
45 min |
Sex |
Healthy Prostate
60 min
|
60 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Aging |
Yoga 60+ for Immune Boost
25 min
|
25 min |
Aging |
Yoga 60+ for Immune Boost
30 min
|
30 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Abs |
6-Pack
25 min
|
25 min |
Abs |
6-Pack
30 min
|
30 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Relax |
Relaxation
45 min
|
45 min |
Relax |
Relaxation
60 min
|
60 min |
Relax |
Relaxation
90 min
|
90 min |
Joints |
Opening of the hip joints
45 min
|
45 min |
Joints |
Opening of the hip joints
60 min
|
60 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Revolved Half-Lotus Pose occurs 58 times in 60 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 6, 8, 16 | |
Flexibility | 4 w. | 8 | |
Back | 4 w. | 5, 11, 20, 22, 23 | |
Depression | 4 w. | 3 | |
Joints | 4 w. | 17 | |
Sleep | 4 w. | 4 | |
Abs | 4 w. | 3, 11, 16, 17, 18, 24, 28 | |
Meditation | 2 w. | 7, 8 | |
Sleep | 2 w. | 6, 7 | |
Abs | 2 w. | 3 | |
Stress | 2 w. | 2, 5, 6, 7 | |
Lower back | 2 w. | 1 | |
Flexibility | 2 w. | 3, 7 | |
Sleep | 1 w. | 5, 6, 7 | |
Relax | 2 w. | 1 | |
Immunity | 2 w. | 9 | |
Immunity | 3 w. | 16 | |
Flexibility | 3 w. | 10, 14 | |
Stress | 3 w. | 9, 12, 13, 14 | |
Sleep | 3 w. | 5, 6, 7, 13, 14 | |
Abs | 3 w. | 10 | |
Meditation | 3 w. | 14, 15 | |
Lower back | 3 w. | 8 | |
Relax | 3 w. | 8 | |
Habits | 3 w. | 7, 21 | |
Habits | 4 w. | 7, 21, 28 | |
Habits | 4 w. | 7, 28 | |
Energy | 2 w. | 2, 8 | |
Energy | 3 w. | 5, 12 | |
Energy | 4 w. | 3, 14, 21, 28 | |
Stress | 1 w. | 6 | |
Stress | 2 w. | 3 | |
Stress | 3 w. | 15 | |
Stress | 4 w. | 2, 14, 23 | |
Sex | 12 w. | 42, 49, 74 | |
Split | 4 w. | 9, 13, 23, 26 | |
Split | 5 w. | 2, 28 | |
Weight Loss | 1 w. | 5 | |
Weight Loss | 2 w. | 14 | |
Weight Loss | 3 w. | 4 | |
Weight Loss | 4 w. | 4, 10 | |
Joints | 2 w. | 4 | |
Joints | 3 w. | 8, 19 | |
Joints | 4 w. | 2, 16 | |
Harmony | 2 w. | 9 | |
Harmony | 4 w. | 6 | |
Cardio | 3 w. | 2 | |
Advanced | 2 w. | 2 | |
Advanced | 4 w. | 10 | |
Advanced | 5 w. | 10, 16 | |
Neck | 3 w. | 3, 18, 19 | |
Neck | 4 w. | 5 | |
Head | 1 w. | 7 | |
Head | 2 w. | 4, 6 | |
Head | 3 w. | 1, 10, 20 | |
Weight Loss | 2 w. | 6 | |
Weight Loss | 3 w. | 2 | |
Weight Loss | 4 w. | 27 |