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Revolved Half-Lotus Pose Parivritta ardha padmasana

1 min
40 score
6 kcal
Revolved Half-Lotus Pose
hourglass-icon 1 min
asana miniature
01:03
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the back muscles
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Improves mobility of the ankle joints

Contraindications

Knee injuries
Ankle injuries

Technique of execution

Twist to the right and place your right hand on the floor. Brace your left palm against your right knee. Turn your head and shoulders to the right. Breathe evenly. Switch sides. Twist to the left and place your left hand on the floor. Brace your right palm against your left knee. Turn your head and shoulders to the left. Breathe evenly. Come back to the initial position. Rest your hands on your knees. Join your thumbs and index fingers. Keep your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If this pose is not available and comfortable for you, try switching to Diamond Pose to practice the twisting element.

Where can I meet

Lesson search
Challenges

Revolved Half-Lotus Pose occurs 31 time in 31 lesson

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 45 min
45 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min

Revolved Half-Lotus Pose occurs 63 times in 65 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 8, 16
4 w. 6, 8, 16
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8
4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 11, 20, 22, 23
4 w. 5, 11, 20, 22, 23
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Abs
6-Pack in 28 Days 4 w.
Day: 3, 11, 16, 17, 18, 24, 28
4 w. 3, 11, 16, 17, 18, 24, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 5, 6, 7
2 w. 2, 5, 6, 7
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 1
2 w. 1
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 16
3 w. 16
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 9, 12, 13, 14
3 w. 9, 12, 13, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 6, 7, 13, 14
3 w. 5, 6, 7, 13, 14
Abs
6-Pack in 21 Days 3 w.
Day: 10
3 w. 10
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Lower back
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Day: 8
3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 8
3 w. 8
Habits
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3 w. 7, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
Habits
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Day: 7, 28
4 w. 7, 28
Energy
Static complex in 14 days 2 w.
Day: 2, 8
2 w. 2, 8
Energy
Static complex in 21 days 3 w.
Day: 5, 12
3 w. 5, 12
Energy
Static complex in 28 days 4 w.
Day: 3, 14, 21, 28
4 w. 3, 14, 21, 28
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 15
3 w. 15
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 14, 23
4 w. 2, 14, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 42, 49, 74
12 w. 42, 49, 74
Split
Side split in 28 days 4 w.
Day: 9, 13, 23, 26
4 w. 9, 13, 23, 26
Split
Side split in 35 days 5 w.
Day: 2, 28
5 w. 2, 28
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4
3 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 10
4 w. 4, 10
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 16
4 w. 2, 16
Harmony
Inner Harmony in 14 Days 2 w.
Day: 9
2 w. 9
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6
4 w. 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2
3 w. 2
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2
2 w. 2
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 10
4 w. 10
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 10, 16
5 w. 10, 16
Neck
Healthy Neck in 21 Days 3 w.
Day: 3, 18, 19
3 w. 3, 18, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 7 days 1 w.
Day: 7
1 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Head
Relief from headache in 21 days 3 w.
Day: 1, 10, 20
3 w. 1, 10, 20
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 27
4 w. 27
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3, 13
2 w. 3, 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 11
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Digestion
Healthy Digestion in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 22
4 w. 22

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
12
Stamina
2
Focus
6
Strength
2
Mobility
14
Balance
4

Popularity 169 out of 442

Rarely used
in ready-made lessons
31 lesson
Often used
in ready-made courses
65 challenge

Where can I meet

Lesson search
Challenges

Revolved Half-Lotus Pose occurs 31 time in 31 lesson

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 45 min
45 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min

Revolved Half-Lotus Pose occurs 63 times in 65 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 8, 16
4 w. 6, 8, 16
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8
4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 11, 20, 22, 23
4 w. 5, 11, 20, 22, 23
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Abs
6-Pack in 28 Days 4 w.
Day: 3, 11, 16, 17, 18, 24, 28
4 w. 3, 11, 16, 17, 18, 24, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 5, 6, 7
2 w. 2, 5, 6, 7
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 1
2 w. 1
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 16
3 w. 16
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 9, 12, 13, 14
3 w. 9, 12, 13, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 6, 7, 13, 14
3 w. 5, 6, 7, 13, 14
Abs
6-Pack in 21 Days 3 w.
Day: 10
3 w. 10
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8
3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 28
4 w. 7, 28
Energy
Static complex in 14 days 2 w.
Day: 2, 8
2 w. 2, 8
Energy
Static complex in 21 days 3 w.
Day: 5, 12
3 w. 5, 12
Energy
Static complex in 28 days 4 w.
Day: 3, 14, 21, 28
4 w. 3, 14, 21, 28
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 15
3 w. 15
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 14, 23
4 w. 2, 14, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 42, 49, 74
12 w. 42, 49, 74
Split
Side split in 28 days 4 w.
Day: 9, 13, 23, 26
4 w. 9, 13, 23, 26
Split
Side split in 35 days 5 w.
Day: 2, 28
5 w. 2, 28
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4
3 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 10
4 w. 4, 10
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 16
4 w. 2, 16
Harmony
Inner Harmony in 14 Days 2 w.
Day: 9
2 w. 9
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6
4 w. 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2
3 w. 2
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2
2 w. 2
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 10
4 w. 10
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 10, 16
5 w. 10, 16
Neck
Healthy Neck in 21 Days 3 w.
Day: 3, 18, 19
3 w. 3, 18, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 7 days 1 w.
Day: 7
1 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Head
Relief from headache in 21 days 3 w.
Day: 1, 10, 20
3 w. 1, 10, 20
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 27
4 w. 27
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3, 13
2 w. 3, 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 11
2 w. 11
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 22
4 w. 22
Урок 257 ( Revolved Half-Lotus Pose )

1 / 1 асан
asana
01:03
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Revolved Half-Lotus Pose: video with the correct technique of performing the asana

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Technique of execution

Revolved Half-Lotus Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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