One-Legged Happy Baby Pose Ananda suptardha balasana

1 min
27 score
6 kcal
One-Legged Happy Baby Pose
hourglass-icon 1 min
Practice with video · 1.4666666666666666 min
asana miniature
01:28
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates the function of the organs in the pelvic area
  • Improves mobility of the hip joints
  • Stretches the glutes
  • Stimulates the intestines

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab your right foot. Now press down towards the floor gently holding your grip. Breathe evenly. Then bring your foot down to the floor. Repeat on the other leg. Press your left leg down towards the floor gently. Breathe evenly. Then bring your left foot down to the floor.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
You can practise this asana with a strap.

Where can I meet

Lesson search
Challenges

One-Legged Happy Baby Pose occurs 23 times in 23 lessons

Theme Title Time
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 45 min
45 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression 90 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Joints 60 min
Relax 60 min
Relax 90 min

One-Legged Happy Baby Pose occurs 32 times in 32 challenges

Theme Title Duration Day
Lower back 2 w. 2
Split
Side split in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Side split in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Flexibility 1 w. 4, 5, 6
Joints 1 w. 4
Glutes 2 w. 9, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 10
2 w. 2, 3, 4, 5, 6, 7, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 14, 19
3 w. 4, 14, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
3 w. 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Lower back 3 w. 9
Split
Side split in 21 Days 3 w.
Day: 1, 2, 3, 4, 18, 20
3 w. 1, 2, 3, 4, 18, 20
Energy 2 w. 9
Energy
Static complex in 28 days 4 w.
Day: 10, 18, 22
4 w. 10, 18, 22
Stress 3 w. 14
Stress 4 w. 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Sex 12 w. 31, 61, 69, 74
Split
Side split in 28 days 4 w.
Day: 6, 10
4 w. 6, 10
Split
Side split in 35 days 5 w.
Day: 23, 25
5 w. 23, 25
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 7, 16
3 w. 7, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints 2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 9
3 w. 4, 9
Joints 4 w. 1
Harmony 4 w. 19
Advanced 2 w. 11
After Pregnancy 3 w. 4
After Pregnancy 4 w. 3, 4

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
7
Stamina
4
Focus
2
Strength
4
Mobility
8
Balance
2

Popularity 265 out of 442

Rarely used
in ready-made lessons
23 lessons
Rarely used
in ready-made courses
32 challenges

Where can I meet

Lesson search
Challenges

One-Legged Happy Baby Pose occurs 23 times in 23 lessons

Theme Title Time
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 45 min
45 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression 90 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Joints 60 min
Relax 60 min
Relax 90 min

One-Legged Happy Baby Pose occurs 32 times in 32 challenges

Theme Title Duration Day
Lower back 2 w. 2
Split
Side split in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Side split in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Flexibility 1 w. 4, 5, 6
Joints 1 w. 4
Glutes 2 w. 9, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 10
2 w. 2, 3, 4, 5, 6, 7, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 14, 19
3 w. 4, 14, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
3 w. 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Lower back 3 w. 9
Split
Side split in 21 Days 3 w.
Day: 1, 2, 3, 4, 18, 20
3 w. 1, 2, 3, 4, 18, 20
Energy 2 w. 9
Energy
Static complex in 28 days 4 w.
Day: 10, 18, 22
4 w. 10, 18, 22
Stress 3 w. 14
Stress 4 w. 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Sex 12 w. 31, 61, 69, 74
Split
Side split in 28 days 4 w.
Day: 6, 10
4 w. 6, 10
Split
Side split in 35 days 5 w.
Day: 23, 25
5 w. 23, 25
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 7, 16
3 w. 7, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints 2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 9
3 w. 4, 9
Joints 4 w. 1
Harmony 4 w. 19
Advanced 2 w. 11
After Pregnancy 3 w. 4
After Pregnancy 4 w. 3, 4
Урок 554 ( One-Legged Happy Baby Pose )

1 / 1 асан
asana
01:28
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00