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One-Legged Happy Baby Pose Ananda suptardha balasana

1 min
27 score
6 kcal
One-Legged Happy Baby Pose
hourglass-icon 1 min
asana miniature
01:28
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates the function of the organs in the pelvic area
  • Improves mobility of the hip joints
  • Stretches the glutes
  • Stimulates the intestines

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab your right foot. Now press down towards the floor gently holding your grip. Breathe evenly. Then bring your foot down to the floor. Repeat on the other leg. Press your left leg down towards the floor gently. Breathe evenly. Then bring your left foot down to the floor.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
You can practise this asana with a strap.

Where can I meet

Lesson search
Challenges

One-Legged Happy Baby Pose occurs 23 times in 23 lessons

Theme Title Time
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Flexibility
The Splits 45 min
45 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min

One-Legged Happy Baby Pose occurs 32 times in 32 challenges

Theme Title Duration Day
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2
2 w. 2
Split
Side split in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Side split in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9, 13
2 w. 9, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 10
2 w. 2, 3, 4, 5, 6, 7, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 14, 19
3 w. 4, 14, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
3 w. 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9
3 w. 9
Split
Side split in 21 Days 3 w.
Day: 1, 2, 3, 4, 18, 20
3 w. 1, 2, 3, 4, 18, 20
Energy
Static complex in 14 days 2 w.
Day: 9
2 w. 9
Energy
Static complex in 28 days 4 w.
Day: 10, 18, 22
4 w. 10, 18, 22
Stress
Release from anxiety in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 31, 61, 69, 74
12 w. 31, 61, 69, 74
Split
Side split in 28 days 4 w.
Day: 6, 10
4 w. 6, 10
Split
Side split in 35 days 5 w.
Day: 23, 25
5 w. 23, 25
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 7, 16
3 w. 7, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints
Hip Opening in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 9
3 w. 4, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 19
4 w. 19
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 11
2 w. 11
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4
3 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 4
4 w. 3, 4

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
7
Stamina
4
Focus
2
Strength
4
Mobility
8
Balance
2

Popularity 269 out of 442

Rarely used
in ready-made lessons
23 lessons
Rarely used
in ready-made courses
32 challenges

Where can I meet

Lesson search
Challenges

One-Legged Happy Baby Pose occurs 23 times in 23 lessons

Theme Title Time
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Flexibility
The Splits 45 min
45 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min

One-Legged Happy Baby Pose occurs 32 times in 32 challenges

Theme Title Duration Day
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2
2 w. 2
Split
Side split in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Side split in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9, 13
2 w. 9, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 10
2 w. 2, 3, 4, 5, 6, 7, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 14, 19
3 w. 4, 14, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
3 w. 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9
3 w. 9
Split
Side split in 21 Days 3 w.
Day: 1, 2, 3, 4, 18, 20
3 w. 1, 2, 3, 4, 18, 20
Energy
Static complex in 14 days 2 w.
Day: 9
2 w. 9
Energy
Static complex in 28 days 4 w.
Day: 10, 18, 22
4 w. 10, 18, 22
Stress
Release from anxiety in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 31, 61, 69, 74
12 w. 31, 61, 69, 74
Split
Side split in 28 days 4 w.
Day: 6, 10
4 w. 6, 10
Split
Side split in 35 days 5 w.
Day: 23, 25
5 w. 23, 25
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 7, 16
3 w. 7, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints
Hip Opening in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 9
3 w. 4, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 19
4 w. 19
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 11
2 w. 11
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4
3 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 4
4 w. 3, 4
Урок 554 ( One-Legged Happy Baby Pose )

1 / 1 асан
asana
01:28
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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One-Legged Happy Baby Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

One-Legged Happy Baby Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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