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Dynamic Side Bend Utthita parshvardha padma kriya

1 min
16 score
2 kcal
Warm-Up
Dynamic
Dynamic Side Bend
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Increases mobility of the shoulder joints
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Stretches intercostal muscles
  • Improves mobility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Place your right hand on the floor, close to the right side of your body. Raise your left arm and stretch to the right. Then, place your left hand on the floor, raise your right arm, and stretch to the left. Continue this movement. Press your buttocks firmly to the floor. Breathe evenly. Then come back to the initial position. Rest your hands on your knees. Join your thumbs and index fingers.

Upload date:2025-09-22T10:13:57+00:00

What to do if it does not work out, as in the video

1
If you are unable to get into Half-Lotus Pose, switch to Diamond Pose to practice stretching.

Where can I meet

Lesson search
Challenges

Dynamic Side Bend occurs 43 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 45 min
45 min
Energy
Tibetan gymnastics 25 min
25 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Relax
Night Yoga 90 min
90 min
Head
Healthy Neck 90 min
90 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 15 min
15 min
Aging
Yoga 60+ fo Back Pain Relief 20 min
20 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
25 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 10 min
10 min
Relax
Releasing Muscle Blocks 15 min
15 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min
Relax
Yoga on the Back 45 min
45 min
Relax
Yoga on the Back 60 min
60 min
Relax
Yoga in the Lying Position 90 min
90 min

Dynamic Side Bend occurs 92 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 23, 24
4 w. 23, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 17
4 w. 17
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 8
4 w. 8
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
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3 w. 5, 6
Back
Royal Posture in 28 Days 4 w.
Day: 12, 24
4 w. 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 3, 10, 11, 12, 16, 17, 24, 28
4 w. 3, 10, 11, 12, 16, 17, 24, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 19, 20, 21, 24, 25, 27
4 w. 18, 19, 20, 21, 24, 25, 27
Meditation
Meditation for Beginners in 14 Days 2 w.
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2 w. 2, 7, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 11
4 w. 3, 4, 5, 11
Lower back
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Day: 1, 2, 3, 4, 5, 10, 11, 12, 18, 24
4 w. 1, 2, 3, 4, 5, 10, 11, 12, 18, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 6, 8, 9, 10
2 w. 2, 3, 6, 8, 9, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 10
2 w. 4, 6, 10
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 11, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2
2 w. 1, 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3
2 w. 3
Relax
Relaxation in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Abs
6-Pack in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10
3 w. 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 18, 20
3 w. 8, 9, 10, 11, 12, 13, 14, 18, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 13, 15, 16, 17
3 w. 9, 10, 13, 15, 16, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 8, 9
3 w. 7, 8, 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5, 6, 11, 13, 17
3 w. 3, 4, 5, 6, 11, 13, 17
Abs
6-Pack in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 9, 14, 18
3 w. 9, 14, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9
3 w. 8, 9
Relax
Relaxation in 21 Days 3 w.
Day: 3, 5, 8, 9
3 w. 3, 5, 8, 9
Habits
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Day: 4
1 w. 4
Habits
Quit Smoking in 14 Days 2 w.
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Habits
Quit Smoking in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Habits
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Day: 7, 14, 21
4 w. 7, 14, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress
Release from anxiety in 14 days 2 w.
Day: 3, 11
2 w. 3, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 15, 18
3 w. 5, 15, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 7, 14, 21, 25, 28
4 w. 2, 7, 14, 21, 25, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84
12 w. 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84
Split
Side split in 28 days 4 w.
Day: 7, 9, 13, 14, 21, 28
4 w. 7, 9, 13, 14, 21, 28
Split
Side split in 35 days 5 w.
Day: 2, 7, 21
5 w. 2, 7, 21
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 21
3 w. 4, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 7, 14, 21, 28
4 w. 4, 7, 14, 21, 28
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 14, 21
3 w. 2, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 23, 28
4 w. 7, 14, 21, 23, 28
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 7, 14, 28
4 w. 7, 14, 28
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 7, 14, 16, 28
5 w. 7, 14, 16, 28
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 14, 21
4 w. 14, 21
Neck
Healthy Neck in 7 Days 1 w.
Day: 5
1 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 21, 28
4 w. 1, 21, 28
Head
Relief from headache in 7 days 1 w.
Day: 7
1 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 4, 6, 13
2 w. 4, 6, 13
Head
Relief from headache in 21 days 3 w.
Day: 1, 3, 10, 18
3 w. 1, 3, 10, 18
Head
Relief from headache in 28 days 4 w.
Day: 4, 9, 13, 15, 18, 21, 27
4 w. 4, 9, 13, 15, 18, 21, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2
3 w. 2
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 8
3 w. 8
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 10
2 w. 10
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 4, 18, 22
4 w. 2, 4, 18, 22
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 4
1 w. 4
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1
2 w. 1
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 8
3 w. 8
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 3, 11
4 w. 3, 11

Details of the exercise

Category
Warm-Up
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
94 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Side Bend occurs 43 times in ready-made lessons

Lesson Duration
Prenatal Yoga 10 min
Prenatal Yoga 45 min
Tibetan gymnastics 25 min
Immune Boost 60 min
Immune Boost 90 min
Night Yoga 90 min
Healthy Neck 90 min
Back Pain Relief 15 min
Back Pain Relief 20 min
Back Pain Relief 25 min
Back Pain Relief 30 min
Back Pain Relief 45 min
Back Pain Relief 60 min
Back Pain Relief 90 min
Yoga 60+ fo Back Pain Relief 15 min
Yoga 60+ fo Back Pain Relief 20 min
Yoga 60+ fo Back Pain Relief 25 min
Yoga 60+ fo Back Pain Relief 30 min
6-Pack 15 min
6-Pack 20 min
6-Pack 25 min
6-Pack 30 min
6-Pack 45 min
6-Pack 60 min
Headache Relief 45 min
Headache Relief 60 min
Headache Relief 90 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Tibetan gymnastics 60 min
Tibetan gymnastics 90 min
Swelling removal 45 min
Opening of the hip joints 90 min
Releasing Muscle Blocks 10 min
Releasing Muscle Blocks 15 min
Releasing Muscle Blocks 25 min
Releasing Muscle Blocks 30 min
Releasing Muscle Blocks 45 min
Releasing Muscle Blocks 60 min
Graceful Wrists and Hands 90 min
Yoga on the Back 45 min
Yoga on the Back 60 min
Yoga in the Lying Position 90 min

Dynamic Side Bend occurs 92 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 23, 24
4 w. 23, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 17
4 w. 17
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 8
4 w. 8
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6
3 w. 5, 6
Back
Royal Posture in 28 Days 4 w.
Day: 12, 24
4 w. 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 3, 10, 11, 12, 16, 17, 24, 28
4 w. 3, 10, 11, 12, 16, 17, 24, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 19, 20, 21, 24, 25, 27
4 w. 18, 19, 20, 21, 24, 25, 27
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 2, 7, 11
2 w. 2, 7, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 11
4 w. 3, 4, 5, 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 10, 11, 12, 18, 24
4 w. 1, 2, 3, 4, 5, 10, 11, 12, 18, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 6, 8, 9, 10
2 w. 2, 3, 6, 8, 9, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 10
2 w. 4, 6, 10
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 11, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2
2 w. 1, 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3
2 w. 3
Relax
Relaxation in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Abs
6-Pack in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10
3 w. 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 18, 20
3 w. 8, 9, 10, 11, 12, 13, 14, 18, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 13, 15, 16, 17
3 w. 9, 10, 13, 15, 16, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 8, 9
3 w. 7, 8, 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5, 6, 11, 13, 17
3 w. 3, 4, 5, 6, 11, 13, 17
Abs
6-Pack in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 9, 14, 18
3 w. 9, 14, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9
3 w. 8, 9
Relax
Relaxation in 21 Days 3 w.
Day: 3, 5, 8, 9
3 w. 3, 5, 8, 9
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Habits
Quit Smoking in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress
Release from anxiety in 14 days 2 w.
Day: 3, 11
2 w. 3, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 15, 18
3 w. 5, 15, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 7, 14, 21, 25, 28
4 w. 2, 7, 14, 21, 25, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84
12 w. 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84
Split
Side split in 28 days 4 w.
Day: 7, 9, 13, 14, 21, 28
4 w. 7, 9, 13, 14, 21, 28
Split
Side split in 35 days 5 w.
Day: 2, 7, 21
5 w. 2, 7, 21
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 21
3 w. 4, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 7, 14, 21, 28
4 w. 4, 7, 14, 21, 28
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 14, 21
3 w. 2, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 23, 28
4 w. 7, 14, 21, 23, 28
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 7, 14, 28
4 w. 7, 14, 28
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 7, 14, 16, 28
5 w. 7, 14, 16, 28
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 14, 21
4 w. 14, 21
Neck
Healthy Neck in 7 Days 1 w.
Day: 5
1 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 21, 28
4 w. 1, 21, 28
Head
Relief from headache in 7 days 1 w.
Day: 7
1 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 4, 6, 13
2 w. 4, 6, 13
Head
Relief from headache in 21 days 3 w.
Day: 1, 3, 10, 18
3 w. 1, 3, 10, 18
Head
Relief from headache in 28 days 4 w.
Day: 4, 9, 13, 15, 18, 21, 27
4 w. 4, 9, 13, 15, 18, 21, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2
3 w. 2
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 8
3 w. 8
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 10
2 w. 10
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 4, 18, 22
4 w. 2, 4, 18, 22
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 4
1 w. 4
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1
2 w. 1
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 8
3 w. 8
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 3, 11
4 w. 3, 11

Reward

Flexibility
5
Stamina
0
Focus
2
Strength
1
Mobility
7
Balance
1
Урок 259 ( Dynamic Side Bend )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Side Bend : video with the correct technique of performing the asana

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Dynamic Side Bend : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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