Where can I meet
Dynamic Side Bend occurs 39 times in 39 lessons
Theme | Title | Time |
---|---|---|
Pregnancy |
Prenatal Yoga
10 min
|
10 min |
Pregnancy |
Prenatal Yoga
45 min
|
45 min |
Energy |
Tibetan gymnastics
25 min
|
25 min |
Immunity |
Immune Boost
60 min
|
60 min |
Immunity |
Immune Boost
90 min
|
90 min |
Relax |
Night Yoga
90 min
|
90 min |
Head |
Healthy Neck
90 min
|
90 min |
Back |
Back Pain Relief
15 min
|
15 min |
Back |
Back Pain Relief
20 min
|
20 min |
Back |
Back Pain Relief
25 min
|
25 min |
Back |
Back Pain Relief
30 min
|
30 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Aging |
Yoga 60+ fo Back Pain Relief
15 min
|
15 min |
Aging |
Yoga 60+ fo Back Pain Relief
20 min
|
20 min |
Aging |
Yoga 60+ fo Back Pain Relief
25 min
|
25 min |
Aging |
Yoga 60+ fo Back Pain Relief
30 min
|
30 min |
Abs |
6-Pack
15 min
|
15 min |
Abs |
6-Pack
20 min
|
20 min |
Abs |
6-Pack
25 min
|
25 min |
Abs |
6-Pack
30 min
|
30 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Head |
Headache Relief
45 min
|
45 min |
Head |
Headache Relief
60 min
|
60 min |
Head |
Headache Relief
90 min
|
90 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Kidneys |
Swelling removal
45 min
|
45 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
10 min
|
10 min |
Relax |
Releasing Muscle Blocks
15 min
|
15 min |
Relax |
Releasing Muscle Blocks
25 min
|
25 min |
Relax |
Releasing Muscle Blocks
30 min
|
30 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Relax |
Releasing Muscle Blocks
60 min
|
60 min |
Dynamic Side Bend occurs 83 times in 85 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 23, 24 | |
Flexibility | 4 w. | 23 | |
Weight Loss | 4 w. | 17 | |
Back | 4 w. | 5, 11, 23 | |
Stress | 4 w. | 8 | |
Depression | 4 w. | 3 | |
Joints | 4 w. | 17 | |
Flexibility | 3 w. | 5, 6 | |
Back | 4 w. | 12, 24 | |
Abs | 4 w. | 3, 10, 11, 12, 16, 17, 24, 28 | |
Flexibility | 4 w. | 5 | |
Energy | 4 w. | 18, 19, 20, 21, 24, 25, 27 | |
Meditation | 2 w. | 2, 7, 11 | |
Weight Loss | 2 w. | 9 | |
Weight Loss | 3 w. | 8, 10 | |
Waist | 4 w. | 3, 4, 5, 11 | |
Lower back | 4 w. | 1, 2, 3, 4, 5, 10, 11, 12, 18, 24 | |
Arms | 2 w. | 4, 5 | |
Depression | 2 w. | 2, 3, 6, 8, 9, 10 | |
Sleep | 2 w. | 4, 6, 10 | |
Abs | 2 w. | 3 | |
Stress | 2 w. | 1, 2, 3, 4, 5, 6, 7, 11, 13 | |
Lower back | 2 w. | 1, 2 | |
Energy | 2 w. | 4 | |
Joints | 2 w. | 1 | |
Flexibility | 2 w. | 3 | |
Relax | 1 w. | 3, 5 | |
Sleep | 1 w. | 3, 4, 5, 6 | |
Abs | 1 w. | 4 | |
Energy | 1 w. | 7 | |
Energy | 2 w. | 1, 2 | |
Flexibility | 2 w. | 2, 3, 4, 5 | |
Relax | 2 w. | 1, 2 | |
Flexibility | 3 w. | 10 | |
Stress | 3 w. | 8, 9, 10, 11, 12, 13, 14, 18, 20 | |
Depression | 3 w. | 9, 10, 13, 15, 16, 17 | |
Joints | 3 w. | 8 | |
Energy | 3 w. | 7, 8, 9 | |
Sleep | 3 w. | 3, 4, 5, 6, 11, 13, 17 | |
Abs | 3 w. | 4, 10 | |
Flexibility | 3 w. | 9, 10, 11, 12 | |
Energy | 3 w. | 11 | |
Meditation | 3 w. | 9, 14, 18 | |
Arms | 3 w. | 11, 12 | |
Lower back | 3 w. | 8, 9 | |
Relax | 3 w. | 3, 5, 8, 9 | |
Habits | 1 w. | 4 | |
Habits | 2 w. | 3, 5 | |
Habits | 3 w. | 7, 14, 21 | |
Habits | 4 w. | 7, 14, 21 | |
Habits | 4 w. | 7, 14, 21, 28 | |
Stress | 2 w. | 3, 11 | |
Stress | 3 w. | 5, 15, 18 | |
Stress | 4 w. | 2, 7, 14, 21, 25, 28 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
7,
14,
21,
28,
35,
42,
49,
56,
61,
63,
66,
84
|
12 w. | 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84 |
Split | 4 w. | 7, 9, 13, 14, 21, 28 | |
Split | 5 w. | 2, 7, 21 | |
Weight Loss | 1 w. | 3, 5 | |
Weight Loss | 2 w. | 7, 14 | |
Weight Loss | 3 w. | 4, 21 | |
Weight Loss | 4 w. | 4, 7, 14, 21, 28 | |
Joints | 2 w. | 4 | |
Joints | 3 w. | 8, 19 | |
Joints | 4 w. | 7 | |
Harmony | 4 w. | 7 | |
Cardio | 1 w. | 5 | |
Cardio | 3 w. | 2, 14, 21 | |
Cardio | 4 w. | 7, 14, 21, 23, 28 | |
Advanced | 3 w. | 7, 14, 21 | |
Advanced | 4 w. | 7, 14, 28 | |
Advanced | 5 w. | 7, 14, 16, 28 | |
After Pregnancy | 2 w. | 6 | |
After Pregnancy | 3 w. | 7, 21 | |
After Pregnancy | 4 w. | 14, 21 | |
Neck | 1 w. | 5 | |
Neck | 3 w. | 11, 19 | |
Neck | 4 w. | 1, 21, 28 | |
Head | 1 w. | 7 | |
Head | 2 w. | 4, 6, 13 | |
Head | 3 w. | 1, 3, 10, 18 | |
Head | 4 w. | 4, 9, 13, 15, 18, 21, 27 | |
Weight Loss | 2 w. | 4, 14 | |
Weight Loss | 3 w. | 2 |