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Seated Chest Rotation Bhrama sukha kriya

1 min
21 score
3 kcal
Seated Chest Rotation
hourglass-icon 1 min
asana miniature
01:23
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the back muscles
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Calms the mind
  • Improves the functioning of organs and muscles involved in the breathing process

Contraindications

Pregnancy

Technique of execution

Bring your hands to your knees. Begin rotating your torso: forward, then to the right, then back and to the left, making an unbroken circle. Do the forward semicircle on the inhale, and the rearward on the exhale. Watch your breath. Repeat this exercise on the other side. Rotate your torso forward, then to the left, then back and to the right, making an unbroken circle. Do the forward semicircle on the inhale, and the rearward on the exhale. Watch your breath. When you stop, straighten your back. Rest your hands on your knees. Join your thumbs and index fingers.

Upload date:2024-06-06T12:54:02+03:00

What to do if it does not work out, as in the video

1
If you are unable to sit with your legs crossed without strain, try switching to Diamond Pose.

Where can I meet

Lesson search
Challenges

Seated Chest Rotation occurs 22 times in 22 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 15 min
15 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min

Seated Chest Rotation occurs 69 times in 71 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 23, 24
4 w. 23, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 17
4 w. 17
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Depression
Overcoming Depression in 28 Days 4 w.
Day: 13
4 w. 13
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6
3 w. 5, 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
Back
Royal Posture in 28 Days 4 w.
Day: 12, 24
4 w. 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 12, 18, 24, 28
4 w. 12, 18, 24, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 19, 20, 21, 24, 25, 27
4 w. 18, 19, 20, 21, 24, 25, 27
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 11
2 w. 11
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 4, 5, 10, 11, 12, 18, 24
4 w. 3, 4, 5, 10, 11, 12, 18, 24
Relax
Relaxation in 28 Days 4 w.
Day: 5, 11, 17, 23
4 w. 5, 11, 17, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Arms
Strong Arms in 14 Days 2 w.
Day: 9
2 w. 9
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 6, 8, 9, 10
2 w. 2, 3, 6, 8, 9, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 4, 6, 10
2 w. 3, 4, 6, 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 18, 20
3 w. 8, 9, 10, 11, 12, 13, 14, 18, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 13, 15, 16, 17
3 w. 9, 10, 13, 15, 16, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 8, 9, 13
3 w. 6, 8, 9, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 10, 11, 13, 17
3 w. 3, 4, 5, 6, 7, 10, 11, 13, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 5, 18
3 w. 3, 5, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3, 4, 5, 7, 8, 9
3 w. 2, 3, 4, 5, 7, 8, 9
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress
Release from anxiety in 14 days 2 w.
Day: 3, 11
2 w. 3, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 18
3 w. 5, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 7, 14, 21, 28
4 w. 2, 7, 14, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84
12 w. 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84
Split
Side split in 28 days 4 w.
Day: 7, 13, 14, 21, 28
4 w. 7, 13, 14, 21, 28
Split
Side split in 35 days 5 w.
Day: 7, 21
5 w. 7, 21
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 21
3 w. 4, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 14, 21
3 w. 2, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 7, 14, 28, 35
5 w. 7, 14, 28, 35
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 14, 21
4 w. 14, 21
Neck
Healthy Neck in 21 Days 3 w.
Day: 11
3 w. 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 21, 28
4 w. 21, 28
Head
Relief from headache in 7 days 1 w.
Day: 7
1 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 4
2 w. 4
Head
Relief from headache in 21 days 3 w.
Day: 3
3 w. 3
Head
Relief from headache in 28 days 4 w.
Day: 4, 21
4 w. 4, 21

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
5
Stamina
1
Focus
3
Strength
1
Mobility
8
Balance
3

Popularity 171 out of 442

Rarely used
in ready-made lessons
22 lessons
Often used
in ready-made courses
71 challenges

Where can I meet

Lesson search
Challenges

Seated Chest Rotation occurs 22 times in 22 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 15 min
15 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min

Seated Chest Rotation occurs 69 times in 71 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 23, 24
4 w. 23, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 17
4 w. 17
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Depression
Overcoming Depression in 28 Days 4 w.
Day: 13
4 w. 13
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6
3 w. 5, 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
Back
Royal Posture in 28 Days 4 w.
Day: 12, 24
4 w. 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 12, 18, 24, 28
4 w. 12, 18, 24, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 19, 20, 21, 24, 25, 27
4 w. 18, 19, 20, 21, 24, 25, 27
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 11
2 w. 11
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 4, 5, 10, 11, 12, 18, 24
4 w. 3, 4, 5, 10, 11, 12, 18, 24
Relax
Relaxation in 28 Days 4 w.
Day: 5, 11, 17, 23
4 w. 5, 11, 17, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Arms
Strong Arms in 14 Days 2 w.
Day: 9
2 w. 9
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 6, 8, 9, 10
2 w. 2, 3, 6, 8, 9, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 4, 6, 10
2 w. 3, 4, 6, 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 18, 20
3 w. 8, 9, 10, 11, 12, 13, 14, 18, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 13, 15, 16, 17
3 w. 9, 10, 13, 15, 16, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 8, 9, 13
3 w. 6, 8, 9, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 10, 11, 13, 17
3 w. 3, 4, 5, 6, 7, 10, 11, 13, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 5, 18
3 w. 3, 5, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3, 4, 5, 7, 8, 9
3 w. 2, 3, 4, 5, 7, 8, 9
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress
Release from anxiety in 14 days 2 w.
Day: 3, 11
2 w. 3, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 18
3 w. 5, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 7, 14, 21, 28
4 w. 2, 7, 14, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84
12 w. 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84
Split
Side split in 28 days 4 w.
Day: 7, 13, 14, 21, 28
4 w. 7, 13, 14, 21, 28
Split
Side split in 35 days 5 w.
Day: 7, 21
5 w. 7, 21
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 21
3 w. 4, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 14, 21
3 w. 2, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 7, 14, 28, 35
5 w. 7, 14, 28, 35
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 14, 21
4 w. 14, 21
Neck
Healthy Neck in 21 Days 3 w.
Day: 11
3 w. 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 21, 28
4 w. 21, 28
Head
Relief from headache in 7 days 1 w.
Day: 7
1 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 4
2 w. 4
Head
Relief from headache in 21 days 3 w.
Day: 3
3 w. 3
Head
Relief from headache in 28 days 4 w.
Day: 4, 21
4 w. 4, 21
Урок 269 ( Seated Chest Rotation )

1 / 1 асан
asana
01:23
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Seated Chest Rotation : video with the correct technique of performing the asana

Information about asana
Technique of execution

Seated Chest Rotation : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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