Get Dynamic
hourglass-icon 60 min
Practice with video · 60 min
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Get Dynamic is designed to wake up the body and tune it, together with an effect of energy booster and fatigue relief. Special sequences are created with warm-ups, kriyas and Sun Salutation, by adding some static postures to balance the flow. You are highly recommended to practice this series regularly.

Upload date:2021-10-20T00:45:31+03:00

Lesson details

Author
Unagrande AI
Topic
Get Dynamic
Duration
60 minutes
Asanas and exercises
63 asanas
Energy consumption
410 kcal

Reward

Flexibility
413
Stamina
414
Focus
362
Strength
431
Mobility
481
Balance
439

Lesson plan

asana preview
Dynamic Hand Raise
asana preview
Loose Standing Rotation
asana preview
Standing Pelvis Rotation
asana preview
Standing Chest Rotation
asana preview
Alternating Hand Raise
asana preview
Dynamic Arms Rotation
asana preview
Dynamic Standing Side Bend
asana preview
Dynamic Standing Knee-to-Chest
asana preview
Dynamic Standing One-Legged Frog
asana preview
One-Legged Standing Hip Opener
asana preview
Dynamic Knee Standing Rotation
asana preview
Standing Feet Rotation
asana preview
Dynamic Standing One-Legged Side Bend
asana preview
Dynamic Plank 2
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Dynamic Warrior 1 Pose
asana preview
Dynamic Balance on the Balls of Your Feet
asana preview
Dynamic Revolved Chair
asana preview
Dynamic Low Lunge
asana preview
Dynamic Half Triangle Stretch
asana preview
Dynamic Standing Forward Fold
asana preview
Alternating Standing Leg Lift
asana preview
Dynamic Standing Leg Lift
asana preview
Wide-Legged Dynamic Squat 2
asana preview
Dynamic Side Angle Pose
asana preview
Wide-Legged Dynamic Squat
asana preview
Dynamic Twisted Squat
asana preview
Dynamic Wide-Legged Forward Bend
asana preview
Dynamic Twisting Downward-Facing Dog
asana preview
Dynamic Four-Limbed Staff 1
asana preview
Dynamic Upward-Facing Dog 2
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Dynamic Downward-Facing Dog 2
asana preview
Dynamic Three-Legged Cat 1
asana preview
Cat Pose
asana preview
Dynamic Four-Limbed Staff 2
asana preview
Dynamic Pigeon
asana preview
Dynamic Alternating Locust
asana preview
Dynamic Cobra 2
asana preview
Namaste Child Pose
asana preview
Dynamic Table with Forward Bend
asana preview
Dynamic Knee-to-Chest 3
asana preview
Dynamic Seated Twisted Forward Bend
asana preview
Feet Relaxation
asana preview
Dynamic Torso Raise
asana preview
Seated Chest Rotation
asana preview
Dynamic Cross-Legged Seated Forward Bend
asana preview
Dynamic Elbow-to-Knee
asana preview
Dynamic Shoulder Raise
asana preview
Dynamic Leg Lift
asana preview
Dynamic Bridge
asana preview
Movement in the Infinity Pose 2
asana preview
Dynamic Reclining Hand-to-Toe 3
asana preview
Dynamic Viparita Karani
asana preview
Dynamic Shoulder Stand
asana preview
Dynamic Single Leg Shoulder Stand
asana preview
Dynamic Twisted Plow
asana preview
Dynamic Half-Bridge
asana preview
Dynamic Knee-to-Chest
asana preview
Reclining Alternating Cross Stretch
asana preview
Relaxation Pose 3

Reward

Flexibility
413
Stamina
414
Focus
362
Strength
431
Mobility
481
Balance
439
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Get Dynamic"

Dynamic Hand Raise

Hasta uttana kriya
1 / 63 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00