The series of Get Dynamic is designed to wake up the body and tune it, together with an effect of energy booster and fatigue relief. Special sequences are created with warm-ups, kriyas and Sun Salutation, by adding some static postures to balance the flow. You are highly recommended to practice this series regularly.
Lesson details
Author
Unagrande AI
Topic
Get Dynamic
Duration
- 60 minutes
Asanas and exercises
- 63 asanas
Energy consumption
- 410 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Alternating Hand Raise
Dynamic Arms Rotation
Dynamic Standing Side Bend
Dynamic Standing Knee-to-Chest
Dynamic Standing One-Legged Frog
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Dynamic Standing One-Legged Side Bend
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Dynamic Warrior 1 Pose
Dynamic Balance on the Balls of Your Feet
Dynamic Revolved Chair
Dynamic Low Lunge
Dynamic Half Triangle Stretch
Dynamic Standing Forward Fold
Alternating Standing Leg Lift
Dynamic Standing Leg Lift
Wide-Legged Dynamic Squat 2
Dynamic Side Angle Pose
Wide-Legged Dynamic Squat
Dynamic Twisted Squat
Dynamic Wide-Legged Forward Bend
Dynamic Twisting Downward-Facing Dog
Dynamic Four-Limbed Staff 1
Dynamic Upward-Facing Dog 2
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Downward-Facing Dog 2
Dynamic Three-Legged Cat 1
Cat Pose
Dynamic Four-Limbed Staff 2
Dynamic Pigeon
Dynamic Alternating Locust
Dynamic Cobra 2
Namaste Child Pose
Dynamic Table with Forward Bend
Dynamic Knee-to-Chest 3
Dynamic Seated Twisted Forward Bend
Feet Relaxation
Dynamic Torso Raise
Seated Chest Rotation
Dynamic Cross-Legged Seated Forward Bend
Dynamic Elbow-to-Knee
Dynamic Shoulder Raise
Dynamic Leg Lift
Dynamic Bridge
Movement in the Infinity Pose 2
Dynamic Reclining Hand-to-Toe 3
Dynamic Viparita Karani
Dynamic Shoulder Stand
Dynamic Single Leg Shoulder Stand
Dynamic Twisted Plow
Dynamic Half-Bridge
Dynamic Knee-to-Chest
Reclining Alternating Cross Stretch
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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