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Dynamic Three-Legged Cat 1 Eka pada marjarasana kriya 1

1 min
27 score
6 kcal
Plank Variations
Dynamic
Dynamic Three-Legged Cat 1
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Activates the entire body
  • Strengthens the hip muscles
  • Strengthens the gluteus maximus

Contraindications

None

Technique of execution

Come up into a kneeling position. Bring your elbows down to the floor. Place your knees hip-width apart. Raise your right leg and point it back. Point the toes on your right foot back towards yourself. Then bring your right leg down to the floor. Raise your left leg, straighten it, and move it up and back. Point the toes on your left foot back towards yourself. Bring your left leg down to the floor. Raise your right leg then your left leg, first up and back, one after the other. Breathe evenly. Lift your leg as high as you can. Then kneel down. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2025-09-22T10:14:23+00:00

What to do if it does not work out, as in the video

1
If you are unable to keep your elbows on the floor without strain, try straightening your arms, placing your hands on the floor.

Where can I meet

Lesson search
Challenges

Dynamic Three-Legged Cat 1 occurs 16 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 45 min
45 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Back
Yoga for Hyperlordosis 60 min
60 min
Pelvis
Pelvic Floor Strengthening Yoga 30 min
30 min
Pelvis
Pelvic Floor Strengthening Yoga 45 min
45 min
Pelvis
Pelvic Floor Strengthening Yoga 60 min
60 min

Dynamic Three-Legged Cat 1 occurs 36 times in ready-made courses

Theme Title Duration Day
Flexibility
Yoga Start in 21 Days 3 w.
Day: 9
3 w. 9
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Back
Royal Posture in 28 Days 4 w.
Day: 21
4 w. 21
Energy
Cheerful Morning in 28 Days 4 w.
Day: 11, 17, 24, 27
4 w. 11, 17, 24, 27
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 6, 7, 8
2 w. 6, 7, 8
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 12
2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Split
Front split in 14 Days 2 w.
Day: 3, 4, 13
2 w. 3, 4, 13
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 10
2 w. 10
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 13, 14
2 w. 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Split
Front split in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 6
3 w. 6
Energy
Energy Wake Up in 7 Days 3 w.
Day: 17
3 w. 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 9, 20
3 w. 2, 9, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 13, 14, 15
3 w. 13, 14, 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 5, 6, 7, 20, 21
3 w. 4, 5, 6, 7, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 4, 8, 16
3 w. 3, 4, 8, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 6
1 w. 6
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 10, 18
3 w. 8, 10, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 12
4 w. 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 20
4 w. 20
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 20
3 w. 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 24, 30, 46
12 w. 6, 24, 30, 46
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 10
2 w. 10
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 10
2 w. 10
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 20
3 w. 20
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 3
1 w. 3

Details of the exercise

Category
Plank Variations
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
6 kcal
Popularity
273 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Three-Legged Cat 1 occurs 16 times in ready-made lessons

Lesson Duration
Prenatal Yoga 15 min
Prenatal Yoga 45 min
Slender Legs 45 min
Slender Legs 60 min
Slender Legs 90 min
Tight Butt 45 min
Get Dynamic 60 min
Get Dynamic 90 min
Cardio 30 min
Cardio 45 min
Cardio 60 min
Cardio 90 min
Yoga for Hyperlordosis 60 min
Pelvic Floor Strengthening Yoga 30 min
Pelvic Floor Strengthening Yoga 45 min
Pelvic Floor Strengthening Yoga 60 min

Dynamic Three-Legged Cat 1 occurs 36 times in ready-made courses

Theme Title Duration Day
Flexibility
Yoga Start in 21 Days 3 w.
Day: 9
3 w. 9
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Back
Royal Posture in 28 Days 4 w.
Day: 21
4 w. 21
Energy
Cheerful Morning in 28 Days 4 w.
Day: 11, 17, 24, 27
4 w. 11, 17, 24, 27
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 6, 7, 8
2 w. 6, 7, 8
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 12
2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Split
Front split in 14 Days 2 w.
Day: 3, 4, 13
2 w. 3, 4, 13
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 10
2 w. 10
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 13, 14
2 w. 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Split
Front split in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 6
3 w. 6
Energy
Energy Wake Up in 7 Days 3 w.
Day: 17
3 w. 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 9, 20
3 w. 2, 9, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 13, 14, 15
3 w. 13, 14, 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 5, 6, 7, 20, 21
3 w. 4, 5, 6, 7, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 4, 8, 16
3 w. 3, 4, 8, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 6
1 w. 6
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 10, 18
3 w. 8, 10, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 12
4 w. 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 20
4 w. 20
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 20
3 w. 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 24, 30, 46
12 w. 6, 24, 30, 46
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 10
2 w. 10
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 10
2 w. 10
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 20
3 w. 20
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 3
1 w. 3

Reward

Flexibility
1
Stamina
7
Focus
2
Strength
8
Mobility
5
Balance
4
Урок 272 ( Dynamic Three-Legged Cat 1 )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Three-Legged Cat 1 : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Three-Legged Cat 1 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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