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Dynamic Twisting Downward-Facing Dog Parivritta adho mukha shvana kriya

1 min
27 score
4 kcal
Standing Poses
Dynamic
Dynamic Twisting Downward-Facing Dog
hourglass-icon 1 min
asana miniature
01:13
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves mobility of the hand joints
  • Stretches the spine
  • Calms the mind
  • Stretches the calf muscles

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Stand with your feet hip-width apart. Bend down. Bring your hands down to the floor. Move your legs out behind you. Push your heels towards the floor, and stretch upwards through your tailbone. Grab your right calf with your left hand. Then place your left hand on the floor. Now grab your left calf with your right hand. Place your right hand on the floor. Continue this alternating body twist, grabbing your calves with the opposite hands. Place your hands on the floor. Lift your torso up. Stand up straight. Bring your feet together.

Upload date:2025-09-22T10:13:26+00:00

What to do if it does not work out, as in the video

1
If you feel strain in your hamstrings and your back, try bending your legs generously. Only stretch your spine and legs as far as is comfortable.
2
Relax your shoulders, allow space and length in your neck. Shake and nod your head slightly to release tension. Push your shoulder blades towards your tailbone, releasing tension from your neck.
3
Relax your abdomen while breathing, letting your abdominal wall move in and out together with the flow of your breath.
4
Always take your time to make slight adjustments in this pose in order to get comfortable, with relaxed breathing.

Where can I meet

Lesson search
Challenges

Dynamic Twisting Downward-Facing Dog occurs 4 times in ready-made lessons

Theme Title Time
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min

Dynamic Twisting Downward-Facing Dog occurs 7 times in ready-made courses

Theme Title Duration Day
Energy
Energy Wake Up in 28 Days 4 w.
Day: 25
4 w. 25
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 27
4 w. 27
Legs
Slender Legs in 28 Days 4 w.
Day: 15, 20, 25
4 w. 15, 20, 25
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 7
2 w. 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 18
3 w. 3, 18

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
384 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Twisting Downward-Facing Dog occurs 4 times in ready-made lessons

Lesson Duration
Get Dynamic 60 min
Get Dynamic 90 min
Energy Wake Up 60 min
Energy Wake Up 90 min

Dynamic Twisting Downward-Facing Dog occurs 7 times in ready-made courses

Theme Title Duration Day
Energy
Energy Wake Up in 28 Days 4 w.
Day: 25
4 w. 25
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 27
4 w. 27
Legs
Slender Legs in 28 Days 4 w.
Day: 15, 20, 25
4 w. 15, 20, 25
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 7
2 w. 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 18
3 w. 3, 18

Reward

Flexibility
7
Stamina
2
Focus
2
Strength
3
Mobility
9
Balance
4
Урок 244 ( Dynamic Twisting Downward-Facing Dog )

1 / 1 асан
asana
01:13
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Twisting Downward-Facing Dog : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Twisting Downward-Facing Dog : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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