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Dynamic Shoulder Stand Sarvanga kriya

1 min
42 score
4 kcal
Supine Poses
Dynamic
Dynamic Shoulder Stand
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the hands
  • Stretches the spine
  • Stimulates brain blood circulation
  • Tones the entire body
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure
Hyperthyroidism

Technique of execution

On the exhale bend your legs. Brace your arms against the floor. Lift your pelvis. Raise your torso and legs into a vertical position. Then on the inhale lay down on your back. On the exchale activating your abdominal muscles. Raise your torso and legs up. Continue this up-and-down movement. Breathe evenly. Then raise your torso and legs up. Then stop this movement. Come back to the initial position.

Upload date:2025-09-22T10:20:48+00:00

What to do if it does not work out, as in the video

1
Keep your neck relaxed, distributing your body weight in your shoulders evenly.
2
Keep your elbows behind your back as close to each other as possible, creating a stable support for the vertical position of the body.
3
If you feel any discomfort, slowly get out of the posture. Switch to the pose with your both legs resting on the wall.

Where can I meet

Lesson search
Challenges

Dynamic Shoulder Stand occurs 20 times in ready-made lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Get Dynamic 60 min
60 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 60 min
60 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Shoulder Stand occurs 36 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 8, 12
2 w. 6, 8, 12
Abs
6-Pack in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10, 13
2 w. 9, 10, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Energy
Cheerful Morning in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 4, 16, 17, 20
3 w. 3, 4, 16, 17, 20
Abs
6-Pack in 21 Days 3 w.
Day: 3, 4, 5, 15, 20
3 w. 3, 4, 5, 15, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 15, 19
3 w. 5, 15, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 13, 15, 19
3 w. 13, 15, 19
Habits
Quit Smoking in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 16
3 w. 4, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20
4 w. 20
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 17
3 w. 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19
4 w. 19
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9
3 w. 9
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 15, 33
5 w. 15, 33
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11
2 w. 11
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 19
3 w. 19
Head
Relief from headache in 21 days 3 w.
Day: 13
3 w. 13
Head
Relief from headache in 28 days 4 w.
Day: 7, 14
4 w. 7, 14
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 28 Days 4 w.
Day: 7
4 w. 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 6, 17
3 w. 6, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 7
4 w. 7
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 3
2 w. 3
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 21
3 w. 21
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 1
4 w. 1

Details of the exercise

Category
Supine Poses
Mechanics
Dynamic
Complexity
For Advanced
Duration
1 minute
Energy consumption
4 kcal
Popularity
269 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Shoulder Stand occurs 20 times in ready-made lessons

Lesson Duration
Power Body 60 min
Healthy Joints 90 min
Cheerful Morning 60 min
Cheerful Morning 90 min
Get Dynamic 60 min
Swimming Sequence 60 min
Swimming Sequence 45 min
Snowboarding Sequence 60 min
Tennis Sequence 90 min
Skiing Sequence 60 min
Cardio 45 min
Cardio 90 min
6-Pack 45 min
6-Pack 60 min
6-Pack 90 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Quit Smoking 90 min
Hormonal Balance 45 min
Hormonal Balance 90 min

Dynamic Shoulder Stand occurs 36 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 8, 12
2 w. 6, 8, 12
Abs
6-Pack in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10, 13
2 w. 9, 10, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Energy
Cheerful Morning in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 4, 16, 17, 20
3 w. 3, 4, 16, 17, 20
Abs
6-Pack in 21 Days 3 w.
Day: 3, 4, 5, 15, 20
3 w. 3, 4, 5, 15, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 15, 19
3 w. 5, 15, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 13, 15, 19
3 w. 13, 15, 19
Habits
Quit Smoking in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 16
3 w. 4, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20
4 w. 20
Cardio
Healthy Heart in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 17
3 w. 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19
4 w. 19
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9
3 w. 9
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 15, 33
5 w. 15, 33
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11
2 w. 11
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 19
3 w. 19
Head
Relief from headache in 21 days 3 w.
Day: 13
3 w. 13
Head
Relief from headache in 28 days 4 w.
Day: 7, 14
4 w. 7, 14
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 28 Days 4 w.
Day: 7
4 w. 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 6, 17
3 w. 6, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 7
4 w. 7
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 3
2 w. 3
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 21
3 w. 21
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 1
4 w. 1

Reward

Flexibility
9
Stamina
8
Focus
4
Strength
7
Mobility
6
Balance
8
Урок 580 ( Dynamic Shoulder Stand )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Shoulder Stand: video with the correct technique of performing the asana

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Technique of execution

Dynamic Shoulder Stand: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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