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Dynamic Twisted Squat Kalika varta kriya

1 min
35 score
4 kcal
Standing Poses
Dynamic
Dynamic Twisted Squat
hourglass-icon 1 min
asana miniature
01:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Improves hip mobility
  • Strengthens the hip muscles
  • Develops chest muscles
  • Stimulates blood circulation in the pelvic area
  • Strengthens the gluteus minimus

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down slightly. Bend down. Place your left hand in the center between your legs and raise your right hand so that your arms align. Then bring your right hand down to the floor between your legs. Raise your left hand so that your arms align. Continue this left-right dynamic movement. Focus on your breath. Then stop this movement. Lift your torso up. Bring your feet together.

Upload date:2025-09-22T10:19:49+00:00

What to do if it does not work out, as in the video

1
Start practising with a static version of this exercise, engaging and strengthening your leg. If you struggle to lower your hand to the floor, lean on the blocks or a stack of books.

Where can I meet

Lesson search
Challenges

Dynamic Twisted Squat occurs 23 times in ready-made lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Joints
Healthy Joints 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Energy
Energy Wake Up 10 min
10 min
Energy
Energy Wake Up 15 min
15 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Energy
Hormonal Balance 90 min
90 min
Habits
Without Sugar 25 min
25 min
Habits
Without Sugar 90 min
90 min

Dynamic Twisted Squat occurs 36 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 2
2 w. 2
Abs
6-Pack in 14 Days 2 w.
Day: 4, 5, 9
2 w. 4, 5, 9
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3
1 w. 3
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 7, 9
3 w. 7, 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13
3 w. 13
Back
Royal Posture in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Abs
6-Pack in 21 Days 3 w.
Day: 11, 12, 16
3 w. 11, 12, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3
3 w. 3
Arms
Strong Arms in 21 Days 3 w.
Day: 9
3 w. 9
Split
Side split in 21 Days 3 w.
Day: 4, 5, 6, 19
3 w. 4, 5, 6, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23
Stress
Release from anxiety in 28 days 4 w.
Day: 3
4 w. 3
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 53
12 w. 18, 53
Split
Side split in 28 days 4 w.
Day: 6
4 w. 6
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Cardio
Healthy Heart in 14 Days 2 w.
Day: 13
2 w. 13
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 22
5 w. 22
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 6
1 w. 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 3
3 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 4
4 w. 4
Head
Relief from headache in 21 days 3 w.
Day: 12
3 w. 12
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7
2 w. 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 14, 20
3 w. 14, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 18
4 w. 18
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1
3 w. 1
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 19
4 w. 19

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
293 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Twisted Squat occurs 23 times in ready-made lessons

Lesson Duration
Tibetan gymnastics 25 min
Healthy Joints 90 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Get Dynamic 45 min
Get Dynamic 60 min
Get Dynamic 90 min
Tennis Sequence 45 min
Tennis Sequence 60 min
Tennis Sequence 90 min
Energy Wake Up 10 min
Energy Wake Up 15 min
Energy Wake Up 20 min
Energy Wake Up 25 min
Energy Wake Up 30 min
Energy Wake Up 45 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Prolongation of pleasure 90 min
Hormonal Balance 90 min
Without Sugar 25 min
Without Sugar 90 min

Dynamic Twisted Squat occurs 36 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 2
2 w. 2
Abs
6-Pack in 14 Days 2 w.
Day: 4, 5, 9
2 w. 4, 5, 9
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3
1 w. 3
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 7, 9
3 w. 7, 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13
3 w. 13
Back
Royal Posture in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Abs
6-Pack in 21 Days 3 w.
Day: 11, 12, 16
3 w. 11, 12, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3
3 w. 3
Arms
Strong Arms in 21 Days 3 w.
Day: 9
3 w. 9
Split
Side split in 21 Days 3 w.
Day: 4, 5, 6, 19
3 w. 4, 5, 6, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23
Stress
Release from anxiety in 28 days 4 w.
Day: 3
4 w. 3
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 53
12 w. 18, 53
Split
Side split in 28 days 4 w.
Day: 6
4 w. 6
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Cardio
Healthy Heart in 14 Days 2 w.
Day: 13
2 w. 13
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 22
5 w. 22
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 6
1 w. 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 3
3 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 4
4 w. 4
Head
Relief from headache in 21 days 3 w.
Day: 12
3 w. 12
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7
2 w. 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 14, 20
3 w. 14, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 18
4 w. 18
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1
3 w. 1
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 19
4 w. 19

Reward

Flexibility
6
Stamina
6
Focus
4
Strength
7
Mobility
8
Balance
4
Урок 550 ( Dynamic Twisted Squat )

1 / 1 асан
asana
01:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Twisted Squat: video with the correct technique of performing the asana

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Technique of execution

Dynamic Twisted Squat: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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