Seated Chest Rotation Bhrama sukha kriya

: 1 min

: 21 score

: 2 kcal

Warm-Up

Dynamic

Favorable effect

Relaxes the back muscles
Improves spinal mobility
Improves mobility of the hip joints
Calms the mind
Improves the functioning of organs and muscles involved in the breathing process

Contraindications

Pregnancy

Technique of execution

Bring your hands to your knees. Begin rotating your torso: forward, then to the right, then back and to the left, making an unbroken circle. Do the forward semicircle on the inhale, and the rearward on the exhale. Watch your breath. Repeat this exercise on the other side. Rotate your torso forward, then to the left, then back and to the right, making an unbroken circle. Do the forward semicircle on the inhale, and the rearward on the exhale. Watch your breath. When you stop, straighten your back. Rest your hands on your knees. Join your thumbs and index fingers.

What to do if it does not work out, as in the video

If you are unable to sit with your legs crossed without strain, try switching to Diamond Pose.

Where can I meet

Lesson search

Challenges

Seated Chest Rotation occurs 25 times in ready-made lessons

Theme	Title	Time
Energy	Tibetan gymnastics 25 min	25 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Kidneys	Swelling removal 45 min	45 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Yoga on the Back 45 min	45 min
Relax	Yoga on the Back 60 min	60 min
Relax	Yoga in the Lying Position 90 min	90 min

Seated Chest Rotation occurs 73 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 23, 24	4 w.	23, 24
Flexibility	Flexible Body in 28 Days 4 w. Day: 23	4 w.	23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 17	4 w.	17
Back	Healthy Spine in 28 Days 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Depression	Overcoming Depression in 28 Days 4 w. Day: 13	4 w.	13
Joints	Healthy Joints in 28 Days 4 w. Day: 17	4 w.	17
Flexibility	Yoga Start in 21 Days 3 w. Day: 5, 6	3 w.	5, 6
Sleep	Healthy Sleep in 28 Days 4 w. Day: 3	4 w.	3
Back	Royal Posture in 28 Days 4 w. Day: 12, 24	4 w.	12, 24
Abs	6-Pack in 28 Days 4 w. Day: 12, 18, 24, 28	4 w.	12, 18, 24, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 18, 19, 20, 21, 24, 25, 27	4 w.	18, 19, 20, 21, 24, 25, 27
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 11	2 w.	11
Waist	Slim Waist in 28 Days 4 w. Day: 5	4 w.	5
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 3, 4, 5, 10, 11, 12, 18, 24	4 w.	3, 4, 5, 10, 11, 12, 18, 24
Relax	Relaxation in 28 Days 4 w. Day: 5, 11, 17, 23	4 w.	5, 11, 17, 23
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Arms	Strong Arms in 14 Days 2 w. Day: 9	2 w.	9
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 6, 8, 9, 10	2 w.	2, 3, 6, 8, 9, 10
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 4, 6, 10	2 w.	3, 4, 6, 10
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 11, 13	2 w.	1, 2, 3, 4, 5, 6, 7, 11, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 4	2 w.	4
Joints	Healthy Joints in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 7 Days 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2, 3, 4, 5	2 w.	2, 3, 4, 5
Relax	Relaxation in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 18, 20	3 w.	8, 9, 10, 11, 12, 13, 14, 18, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 9, 10, 13, 15, 16, 17	3 w.	9, 10, 13, 15, 16, 17
Joints	Healthy Joints in 21 Days 3 w. Day: 8	3 w.	8
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 8, 9, 13	3 w.	6, 8, 9, 13
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 10, 11, 13, 17	3 w.	3, 4, 5, 6, 7, 10, 11, 13, 17
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 9, 10, 11, 12	3 w.	9, 10, 11, 12
Energy	Cheerful Morning in 21 Days 3 w. Day: 11	3 w.	11
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 5, 18	3 w.	3, 5, 18
Arms	Strong Arms in 21 Days 3 w. Day: 16	3 w.	16
Relax	Relaxation in 21 Days 3 w. Day: 2, 3, 4, 5, 7, 8, 9	3 w.	2, 3, 4, 5, 7, 8, 9
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Quit Smoking in 21 Days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Habits	Quit Smoking in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Habits	Stop Drinking in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Stress	Release from anxiety in 14 days 2 w. Day: 3, 11	2 w.	3, 11
Stress	Release from anxiety in 21 days 3 w. Day: 5, 18	3 w.	5, 18
Stress	Release from anxiety in 28 days 4 w. Day: 2, 7, 14, 21, 28	4 w.	2, 7, 14, 21, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84	12 w.	7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84
Split	Side split in 28 days 4 w. Day: 7, 13, 14, 21, 28	4 w.	7, 13, 14, 21, 28
Split	Side split in 35 days 5 w. Day: 7, 21	5 w.	7, 21
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7, 14	2 w.	7, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 21	3 w.	4, 21
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Joints	Hip Opening in 28 Days 4 w. Day: 7	4 w.	7
Harmony	Inner Harmony in 28 Days 4 w. Day: 7	4 w.	7
Cardio	Healthy Heart in 7 Days 1 w. Day: 5	1 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 14, 21	3 w.	2, 14, 21
Cardio	Healthy Heart in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Advanced	Yoga for Advanced in 21 days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Advanced	Yoga for Advanced in 28 days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Advanced	Yoga for Advanced in 35 days 5 w. Day: 7, 14, 28, 35	5 w.	7, 14, 28, 35
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 7, 21	3 w.	7, 21
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 14, 21	4 w.	14, 21
Neck	Healthy Neck in 21 Days 3 w. Day: 11	3 w.	11
Neck	Healthy Neck in 28 Days 4 w. Day: 21, 28	4 w.	21, 28
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Head	Relief from headache in 14 days 2 w. Day: 4	2 w.	4
Head	Relief from headache in 21 days 3 w. Day: 3	3 w.	3
Head	Relief from headache in 28 days 4 w. Day: 4, 21	4 w.	4, 21
Digestion	Healthy Digestion in 21 Days 3 w. Day: 19	3 w.	19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 22	4 w.	4, 22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 8	3 w.	8

Details of the exercise

Where can I meet

Lesson search

Challenges

Seated Chest Rotation occurs 25 times in ready-made lessons

Lesson	Duration
Tibetan gymnastics	25 min
Immune Boost	60 min
Immune Boost	90 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Energy Booster	90 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Swelling removal	45 min
Opening of the hip joints	45 min
Opening of the hip joints	90 min
Releasing Muscle Blocks	15 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Yoga on the Back	45 min
Yoga on the Back	60 min
Yoga in the Lying Position	90 min

Seated Chest Rotation occurs 73 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 23, 24	4 w.	23, 24
Flexibility	Flexible Body in 28 Days 4 w. Day: 23	4 w.	23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 17	4 w.	17
Back	Healthy Spine in 28 Days 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Depression	Overcoming Depression in 28 Days 4 w. Day: 13	4 w.	13
Joints	Healthy Joints in 28 Days 4 w. Day: 17	4 w.	17
Flexibility	Yoga Start in 21 Days 3 w. Day: 5, 6	3 w.	5, 6
Sleep	Healthy Sleep in 28 Days 4 w. Day: 3	4 w.	3
Back	Royal Posture in 28 Days 4 w. Day: 12, 24	4 w.	12, 24
Abs	6-Pack in 28 Days 4 w. Day: 12, 18, 24, 28	4 w.	12, 18, 24, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 18, 19, 20, 21, 24, 25, 27	4 w.	18, 19, 20, 21, 24, 25, 27
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 11	2 w.	11
Waist	Slim Waist in 28 Days 4 w. Day: 5	4 w.	5
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 3, 4, 5, 10, 11, 12, 18, 24	4 w.	3, 4, 5, 10, 11, 12, 18, 24
Relax	Relaxation in 28 Days 4 w. Day: 5, 11, 17, 23	4 w.	5, 11, 17, 23
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Arms	Strong Arms in 14 Days 2 w. Day: 9	2 w.	9
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 6, 8, 9, 10	2 w.	2, 3, 6, 8, 9, 10
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 4, 6, 10	2 w.	3, 4, 6, 10
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 11, 13	2 w.	1, 2, 3, 4, 5, 6, 7, 11, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 4	2 w.	4
Joints	Healthy Joints in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 7 Days 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2, 3, 4, 5	2 w.	2, 3, 4, 5
Relax	Relaxation in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 18, 20	3 w.	8, 9, 10, 11, 12, 13, 14, 18, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 9, 10, 13, 15, 16, 17	3 w.	9, 10, 13, 15, 16, 17
Joints	Healthy Joints in 21 Days 3 w. Day: 8	3 w.	8
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 8, 9, 13	3 w.	6, 8, 9, 13
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 10, 11, 13, 17	3 w.	3, 4, 5, 6, 7, 10, 11, 13, 17
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 9, 10, 11, 12	3 w.	9, 10, 11, 12
Energy	Cheerful Morning in 21 Days 3 w. Day: 11	3 w.	11
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 5, 18	3 w.	3, 5, 18
Arms	Strong Arms in 21 Days 3 w. Day: 16	3 w.	16
Relax	Relaxation in 21 Days 3 w. Day: 2, 3, 4, 5, 7, 8, 9	3 w.	2, 3, 4, 5, 7, 8, 9
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Quit Smoking in 21 Days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Habits	Quit Smoking in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Habits	Stop Drinking in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Stress	Release from anxiety in 14 days 2 w. Day: 3, 11	2 w.	3, 11
Stress	Release from anxiety in 21 days 3 w. Day: 5, 18	3 w.	5, 18
Stress	Release from anxiety in 28 days 4 w. Day: 2, 7, 14, 21, 28	4 w.	2, 7, 14, 21, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84	12 w.	7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 70, 84
Split	Side split in 28 days 4 w. Day: 7, 13, 14, 21, 28	4 w.	7, 13, 14, 21, 28
Split	Side split in 35 days 5 w. Day: 7, 21	5 w.	7, 21
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7, 14	2 w.	7, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 21	3 w.	4, 21
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Joints	Hip Opening in 28 Days 4 w. Day: 7	4 w.	7
Harmony	Inner Harmony in 28 Days 4 w. Day: 7	4 w.	7
Cardio	Healthy Heart in 7 Days 1 w. Day: 5	1 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 14, 21	3 w.	2, 14, 21
Cardio	Healthy Heart in 28 Days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Advanced	Yoga for Advanced in 21 days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Advanced	Yoga for Advanced in 28 days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Advanced	Yoga for Advanced in 35 days 5 w. Day: 7, 14, 28, 35	5 w.	7, 14, 28, 35
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 7, 21	3 w.	7, 21
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 14, 21	4 w.	14, 21
Neck	Healthy Neck in 21 Days 3 w. Day: 11	3 w.	11
Neck	Healthy Neck in 28 Days 4 w. Day: 21, 28	4 w.	21, 28
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Head	Relief from headache in 14 days 2 w. Day: 4	2 w.	4
Head	Relief from headache in 21 days 3 w. Day: 3	3 w.	3
Head	Relief from headache in 28 days 4 w. Day: 4, 21	4 w.	4, 21
Digestion	Healthy Digestion in 21 Days 3 w. Day: 19	3 w.	19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 22	4 w.	4, 22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 8	3 w.	8

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Seated Chest Rotation Bhrama sukha kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Seated Chest Rotation Bhrama sukha kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Seated Chest Rotation : video with the correct technique of performing the asana

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