The series of Get Dynamic is designed to wake up the body and tune it, together with an effect of energy booster and fatigue relief. Special sequences are created with warm-ups, kriyas and Sun Salutation, by adding some static postures to balance the flow. You are highly recommended to practice this series regularly.
Lesson details
-
- 45 minutes
-
- 47 asanas
-
- 288 kcal
Reward
Lesson plan
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.