Immune Boost
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Yoga for Strengthening Immunity helps activate the body's defense system by engaging the nervous, muscular, and respiratory systems. Movement, inverted poses, and breathing exercises (pranayama) stimulate the lymphatic system, improving lymph circulation and enhancing the body's ability to fight external influences.

Lymph nodes, including those in the spleen, play a crucial role in immune protection. Additionally, asanas strengthen bones by exerting mechanical pressure through muscles and ligaments, which positively affects the red bone marrow—an essential component of the immune system.

Short sessions help gently awaken and support the body's defenses, while longer practices allow for deeper engagement and enhanced immune function. With regular practice, yoga promotes resilience and overall well-being.

Upload date:2021-09-23T14:30:18+03:00

Lesson details

Author
Unagrande AI
Topic
Immune Boost
Duration
90 minutes
Asanas and exercises
71 asanas
Energy consumption
653 kcal

Reward

Flexibility
734
Stamina
672
Focus
683
Strength
655
Mobility
824
Balance
752

Lesson plan

Reward

Flexibility
734
Stamina
672
Focus
683
Strength
655
Mobility
824
Balance
752
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Immune Boost"

Energy Boost

Shaktyarocha
1 / 71 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00