The series of «Immune Boost" is designed to engage the immune system, strengthen nervous-muscular and respiratory systems. Movement together with inverted postures and breathing exercises help to activate the lymphatic system, which nodes are being localized in different parts of the body, including the spleen, being important organs of the immune system. In addition, asana sequencing is focused to strengthen bones, muscles, and ligaments, which contribute indirectly to a beneficial effect on the red bone marrow. Regular practice helps to feel to boost your immune system and stay healthy.
Lesson details
Author
Unagrande AI
Topic
Immune Boost
Duration
- 90 minutes
Asanas and exercises
- 71 asanas
Energy consumption
- 653 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Boost
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Loose Standing Rotation
Standing Chest Opener
Sun Salutation
Sun Salutation
Sun Salutation
Horseman Pose 2
Warrior 2 Pose
Warrior 1 Pose
Half-Lotus Tree Pose
Tree Pose 2
Standing One-Legged Side Bend
King Dancer Pose
Bowed Half-Moon Pose
Dynamic Alternating Standing Twist
Wide-Legged Spinal Twist Pose
Twisted Squat Pose
Cat Pose
Dynamic Cat
Plank Pose
Elbow Plank Pose
Cat Bending Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Twisting Cobra 2
Dynamic Half Forearm Balance
Dynamic Four-Limbed Staff 2
Forearm Downward-Facing Dog Pose
Dynamic Forearm Kneeling Twist
Upward-Facing Dog Pose
Half Scorpion Pose 2
Sphinx Pose
Sphinx Pose 3
Frog Pose
Cobra Pose
Cat Pose 2
Half Scorpion Pose
Bow Pose
Dynamic Snake
Reclining Hero Pose
Camel Pose
Garland Pose
Marichyasana
Closed Seated Twist
Seated Chest Stretch
Wide-Legged Open Chest Twist 2
Seated Half-Lotus Forward Bend Pose 2
Dynamic Side Bend
Seated Chest Rotation
Cow Face Pose
Seated Balance on the Balls of Your Feet
Reclining Hand-to-Toe Pose
Plow Pose 3
Shoulder Stand Pose 1
Twisted Plow Pose
Fish Pose
Reclining Knee-to-Chest Pose
Dynamic Reclining Hand-to-Toe 2
Extended Reclining Twist Pose
Half-Bridge Pose
Dynamic Knee-to-Chest 2
Dynamic Knee-to-Chest
Dynamic Knee-to-Chest 3
Reclining Alternating Cross Stretch
Reclining Angle Pose
Reclining Hand Raise
Knee-to-Chest Pose
Knee-to-Chest Pose
Alternate Nostril Breathing
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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