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Alternate Nostril Breathing occurs 9 times in 9 lessons
Theme | Title | Time |
---|---|---|
Breath | 5 min | |
Immunity |
Immune Boost
90 min
|
90 min |
Depression |
Release from anxiety
60 min
|
60 min |
Relax |
Releasing Muscle Blocks
20 min
|
20 min |
Relax |
Releasing Muscle Blocks
30 min
|
30 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Stress |
Inner Harmony
25 min
|
25 min |
Stress |
Inner Harmony
30 min
|
30 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Alternate Nostril Breathing occurs 30 times in 32 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 18, 19, 28 | |
Stress | 4 w. | 17, 28 | |
Split | 5 w. | 6 | |
Joints | 4 w. | 12 | |
Flexibility | 3 w. | 12 | |
Meditation | 2 w. | 3 | |
Weight Loss | 2 w. | 11, 12 | |
Weight Loss | 1 w. | 7 | |
Weight Loss | 3 w. | 5, 20 | |
Stress | 2 w. | 6, 7, 8, 9, 10 | |
Stress | 3 w. | 13, 14, 15, 16, 17 | |
Meditation | 3 w. | 10 | |
Habits | 3 w. | 7 | |
Energy | 4 w. | 7, 14, 21, 28 | |
Stress | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Stress | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Stress |
Release from anxiety in 21 days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Stress |
Release from anxiety in 28 days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
7,
14,
21,
28,
35,
42,
43,
44,
45,
46,
47,
48,
49,
50,
51,
52,
53,
54,
55,
56,
57,
58,
59,
60,
61,
62,
63,
64,
65,
66,
67,
68,
69,
70,
77,
84
|
12 w. | 7, 14, 21, 28, 35, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 77, 84 |
Split | 4 w. | 14, 28 | |
Split | 4 w. | 7, 14, 21 | |
Split | 5 w. | 7, 14, 21, 28, 35 | |
Weight Loss | 4 w. | 7, 14, 21, 28 | |
Harmony |
Inner Harmony in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Harmony |
Inner Harmony in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 w. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Productivity | 3 w. | 7, 14, 21 | |
Productivity | 4 w. | 7, 14, 21, 28 | |
Productivity | 5 w. | 7, 14, 21, 28, 35 | |
After Pregnancy | 3 w. | 7, 14, 21 | |
After Pregnancy | 4 w. | 7, 14, 21, 28 |