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Yoga challenges for the splits

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Front split in 7 Days
1 week
7 lessons
1308 kcal
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Front split in 14 Days
2 weeks
14 lessons
3722 kcal
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Front split in 21 Days
3 weeks
21 lesson
5030 kcal
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Front split in 28 Days
4 weeks
28 lessons
6094 kcal
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Front split in 35 Days
5 weeks
35 lessons
7545 kcal
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Side split in 7 Days
1 week
7 lessons
1053 kcal
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Side split in 14 Days
2 weeks
14 lessons
3178 kcal
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Side split in 21 Days
3 weeks
21 lesson
4231 kcal
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Side split in 28 days
4 weeks
28 lessons
5594 kcal
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Side split in 35 days
5 weeks
35 lessons
7193 kcal
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Yoga challenges for the splits | Unagrande Yoga

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Yoga challenges for the splits. Progress gradually through mobility, stretching and body awareness.

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