The series of «Immune Boost" is designed to engage the immune system, strengthen nervous-muscular and respiratory systems. Movement together with inverted postures and breathing exercises help to activate the lymphatic system, which nodes are being localized in different parts of the body, including the spleen, being important organs of the immune system. In addition, asana sequencing is focused to strengthen bones, muscles, and ligaments, which contribute indirectly to a beneficial effect on the red bone marrow. Regular practice helps to feel to boost your immune system and stay healthy.
Lesson plan
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Loose Standing Rotation
Standing Chest Opener
Horseman Pose 2
Warrior 2 Pose
Warrior 1 Pose
Half-Lotus Tree Pose
King Dancer Pose
Dynamic Alternating Standing Twist
Cat Pose
Cat Bending Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Twisting Cobra 2
Half Scorpion Pose 2
Forearm Downward-Facing Dog Pose
Dynamic Forearm Kneeling Twist
Sphinx Pose
Sphinx Pose 3
Frog Pose
Cobra Pose
Cat Pose 2
Bow Pose
Reclining Hand-to-Toe Pose
Plow Pose 3
Shoulder Stand Pose 1
Fish Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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