Forearm Downward-Facing Dog Pose Grahasana

: 1 min

: 38 score

: 4 kcal

Plank Variations

Static

Favorable effect

Strengthens the hands
Strengthens the hip muscles
Stretches the glutes
Develops flexibility in the back surface of the legs
Tones the abdominal muscles

Contraindications

High blood pressure

Shoulder injuries

Technique of execution

Come up into a kneeling position. Place your elbows on the floor shoulder width apart. Press your toes into the floor. Straighten your legs and lift your pelvis up. Stretch upwards through your tailbone. Bring your knees back down to the floor. Sit back on your heels.

What to do if it does not work out, as in the video

If you struggle to hold this position, train the plank pose.

Where can I meet

Lesson search

Challenges

Forearm Downward-Facing Dog Pose occurs 47 times in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 15 min	15 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 25 min	25 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Graceful Wrists and Hands 20 min	20 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 90 min	90 min

Forearm Downward-Facing Dog Pose occurs 64 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9	3 w.	9
Waist	Slim Waist in 28 Days 4 w. Day: 17	4 w.	17
Arms	Strong Arms in 28 Days 4 w. Day: 7, 11, 13, 20	4 w.	7, 11, 13, 20
Arms	Strong Arms in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Abs	6-Pack in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 10, 11, 14	2 w.	1, 3, 4, 5, 6, 10, 11, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5, 13	2 w.	5, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 8, 14	2 w.	8, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 10, 11	2 w.	10, 11
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 5	1 w.	5
Abs	6-Pack in 21 Days 3 w. Day: 8, 10, 11, 12, 13, 17, 18, 21	3 w.	8, 10, 11, 12, 13, 17, 18, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 17, 18	3 w.	17, 18
Waist	Slim Waist in 21 Days 3 w. Day: 5, 12, 20	3 w.	5, 12, 20
Arms	Strong Arms in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 15, 21	3 w.	15, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 16, 18, 19	3 w.	2, 3, 4, 5, 6, 16, 18, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 12, 16, 24, 27	4 w.	12, 16, 24, 27
Habits	Stop Drinking in 21 Days 3 w. Day: 12, 19	3 w.	12, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 11	4 w.	1, 11
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 2	2 w.	2
Energy	Static complex in 21 days 3 w. Day: 10, 16	3 w.	10, 16
Energy	Static complex in 28 days 4 w. Day: 6, 8, 20	4 w.	6, 8, 20
Stress	Release from anxiety in 14 days 2 w. Day: 13	2 w.	13
Stress	Release from anxiety in 21 days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 13	2 w.	13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 6, 10, 15	3 w.	6, 10, 15
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 18	4 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 34, 37, 57, 62, 67	12 w.	34, 37, 57, 62, 67
Split	Side split in 28 days 4 w. Day: 1, 10, 18, 24	4 w.	1, 10, 18, 24
Split	Side split in 35 days 5 w. Day: 22, 25, 29	5 w.	22, 25, 29
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8	3 w.	8
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 12	4 w.	1, 12
Joints	Hip Opening in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Joints	Hip Opening in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Joints	Hip Opening in 28 Days 4 w. Day: 11	4 w.	11
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 13	2 w.	4, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 18	3 w.	18
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Cardio	Healthy Heart in 14 Days 2 w. Day: 14	2 w.	14
Cardio	Healthy Heart in 28 Days 4 w. Day: 6	4 w.	6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 18	3 w.	18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 25	5 w.	25
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 22, 27	4 w.	5, 22, 27
Neck	Healthy Neck in 7 Days 1 w. Day: 3	1 w.	3
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 11, 12, 17, 24, 26	4 w.	2, 11, 12, 17, 24, 26
Head	Relief from headache in 14 days 2 w. Day: 2	2 w.	2
Head	Relief from headache in 21 days 3 w. Day: 9	3 w.	9
Head	Relief from headache in 28 days 4 w. Day: 5, 22, 26	4 w.	5, 22, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 20	3 w.	1, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 18, 26	4 w.	3, 18, 26
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Breasts	Beautiful Chest in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 4, 9, 20	3 w.	1, 4, 9, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 10, 27	4 w.	1, 10, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 2	1 w.	2
Digestion	Healthy Digestion in 21 Days 3 w. Day: 9, 18	3 w.	9, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 6, 8, 9, 17, 21, 25	4 w.	1, 6, 8, 9, 17, 21, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2, 5	1 w.	2, 5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 11	2 w.	7, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 16, 19	3 w.	1, 16, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 11, 23	4 w.	4, 11, 23

Details of the exercise

Where can I meet

Lesson search

Challenges

Forearm Downward-Facing Dog Pose occurs 47 times in ready-made lessons

Lesson	Duration
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Cheerful Morning	20 min
Cheerful Morning	25 min
Cheerful Morning	30 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
6-Pack	45 min
6-Pack	60 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Weight Loss I	25 min
Weight Loss I	30 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Quit Smoking	90 min
Release from anxiety	60 min
Static Complex	25 min
Inner Harmony	90 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga after a workday	90 min
Weight Loss I	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Graceful Wrists and Hands	20 min
Graceful Wrists and Hands	30 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	90 min

Forearm Downward-Facing Dog Pose occurs 64 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9	3 w.	9
Waist	Slim Waist in 28 Days 4 w. Day: 17	4 w.	17
Arms	Strong Arms in 28 Days 4 w. Day: 7, 11, 13, 20	4 w.	7, 11, 13, 20
Arms	Strong Arms in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Abs	6-Pack in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 10, 11, 14	2 w.	1, 3, 4, 5, 6, 10, 11, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5, 13	2 w.	5, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 8, 14	2 w.	8, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 10, 11	2 w.	10, 11
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 5	1 w.	5
Abs	6-Pack in 21 Days 3 w. Day: 8, 10, 11, 12, 13, 17, 18, 21	3 w.	8, 10, 11, 12, 13, 17, 18, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 17, 18	3 w.	17, 18
Waist	Slim Waist in 21 Days 3 w. Day: 5, 12, 20	3 w.	5, 12, 20
Arms	Strong Arms in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 15, 21	3 w.	15, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 16, 18, 19	3 w.	2, 3, 4, 5, 6, 16, 18, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 12, 16, 24, 27	4 w.	12, 16, 24, 27
Habits	Stop Drinking in 21 Days 3 w. Day: 12, 19	3 w.	12, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 11	4 w.	1, 11
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 2	2 w.	2
Energy	Static complex in 21 days 3 w. Day: 10, 16	3 w.	10, 16
Energy	Static complex in 28 days 4 w. Day: 6, 8, 20	4 w.	6, 8, 20
Stress	Release from anxiety in 14 days 2 w. Day: 13	2 w.	13
Stress	Release from anxiety in 21 days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 13	2 w.	13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 6, 10, 15	3 w.	6, 10, 15
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 18	4 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 34, 37, 57, 62, 67	12 w.	34, 37, 57, 62, 67
Split	Side split in 28 days 4 w. Day: 1, 10, 18, 24	4 w.	1, 10, 18, 24
Split	Side split in 35 days 5 w. Day: 22, 25, 29	5 w.	22, 25, 29
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8	3 w.	8
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 12	4 w.	1, 12
Joints	Hip Opening in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Joints	Hip Opening in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Joints	Hip Opening in 28 Days 4 w. Day: 11	4 w.	11
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 13	2 w.	4, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 18	3 w.	18
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Cardio	Healthy Heart in 14 Days 2 w. Day: 14	2 w.	14
Cardio	Healthy Heart in 28 Days 4 w. Day: 6	4 w.	6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 18	3 w.	18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 25	5 w.	25
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 22, 27	4 w.	5, 22, 27
Neck	Healthy Neck in 7 Days 1 w. Day: 3	1 w.	3
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 11, 12, 17, 24, 26	4 w.	2, 11, 12, 17, 24, 26
Head	Relief from headache in 14 days 2 w. Day: 2	2 w.	2
Head	Relief from headache in 21 days 3 w. Day: 9	3 w.	9
Head	Relief from headache in 28 days 4 w. Day: 5, 22, 26	4 w.	5, 22, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 20	3 w.	1, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 18, 26	4 w.	3, 18, 26
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Breasts	Beautiful Chest in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 4, 9, 20	3 w.	1, 4, 9, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 10, 27	4 w.	1, 10, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 2	1 w.	2
Digestion	Healthy Digestion in 21 Days 3 w. Day: 9, 18	3 w.	9, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 6, 8, 9, 17, 21, 25	4 w.	1, 6, 8, 9, 17, 21, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2, 5	1 w.	2, 5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 11	2 w.	7, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 16, 19	3 w.	1, 16, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 11, 23	4 w.	4, 11, 23

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Forearm Downward-Facing Dog Pose Grahasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Forearm Downward-Facing Dog Pose Grahasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Forearm Downward-Facing Dog Pose: video with the correct technique of performing the asana

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