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Forearm Downward-Facing Dog Pose Grahasana

1 min
38 score
4 kcal
Forearm Downward-Facing Dog Pose
hourglass-icon 1 min
asana miniature
00:54
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the hands
  • Strengthens the hip muscles
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs
  • Tones the abdominal muscles

Contraindications

High blood pressure
Shoulder injuries

Technique of execution

Come up into a kneeling position. Place your elbows on the floor shoulder width apart. Press your toes into the floor. Straighten your legs and lift your pelvis up. Stretch upwards through your tailbone. Bring your knees back down to the floor. Sit back on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you struggle to hold this position, train the plank pose.

Where can I meet

Lesson search
Challenges

Forearm Downward-Facing Dog Pose occurs 40 times in 40 lessons

Theme Title Time
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Energy
Static Complex 25 min
25 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Forearm Downward-Facing Dog Pose occurs 57 times in 57 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9
3 w. 9
Waist
Slim Waist in 28 Days 4 w.
Day: 17
4 w. 17
Arms
Strong Arms in 28 Days 4 w.
Day: 7, 11, 13, 20
4 w. 7, 11, 13, 20
Arms
Strong Arms in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 10, 11, 14
2 w. 1, 3, 4, 5, 6, 10, 11, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 13
2 w. 5, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 8, 14
2 w. 8, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 21 Days 3 w.
Day: 8, 10, 11, 12, 13, 17, 18, 21
3 w. 8, 10, 11, 12, 13, 17, 18, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 12, 20
3 w. 5, 12, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 15, 21
3 w. 15, 21
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 16, 18, 19
3 w. 2, 3, 4, 5, 6, 16, 18, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 16, 24, 27
4 w. 12, 16, 24, 27
Habits
Stop Drinking in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 11
4 w. 1, 11
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 10, 16
3 w. 10, 16
Energy
Static complex in 28 days 4 w.
Day: 6, 8, 20
4 w. 6, 8, 20
Stress
Release from anxiety in 14 days 2 w.
Day: 13
2 w. 13
Stress
Release from anxiety in 21 days 3 w.
Day: 6
3 w. 6
Stress
Release from anxiety in 28 days 4 w.
Day: 10
4 w. 10
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 13
2 w. 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 10, 15
3 w. 6, 10, 15
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 18
4 w. 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 34, 37, 57, 62, 67
12 w. 34, 37, 57, 62, 67
Split
Side split in 28 days 4 w.
Day: 1, 10, 18, 24
4 w. 1, 10, 18, 24
Split
Side split in 35 days 5 w.
Day: 22, 25, 29
5 w. 22, 25, 29
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8
3 w. 8
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 12
4 w. 1, 12
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 11
4 w. 11
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 13
2 w. 4, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 18
3 w. 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3
1 w. 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 14
2 w. 14
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6
4 w. 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 18
3 w. 18
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 25
5 w. 25
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 5, 22, 27
4 w. 5, 22, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 3
1 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 11, 12, 17, 24, 26
4 w. 2, 11, 12, 17, 24, 26
Head
Relief from headache in 14 days 2 w.
Day: 2
2 w. 2
Head
Relief from headache in 21 days 3 w.
Day: 9
3 w. 9
Head
Relief from headache in 28 days 4 w.
Day: 5, 22, 26
4 w. 5, 22, 26
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1, 20
3 w. 1, 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 18, 26
4 w. 3, 18, 26
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1
1 w. 1
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 4, 9, 20
3 w. 1, 4, 9, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 1, 10, 27
4 w. 1, 10, 27

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
0
Stamina
9
Focus
6
Strength
9
Mobility
7
Balance
7

Popularity 166 out of 442

Rarely used
in ready-made lessons
40 lessons
Often used
in ready-made courses
57 challenges

Where can I meet

Lesson search
Challenges

Forearm Downward-Facing Dog Pose occurs 40 times in 40 lessons

Theme Title Time
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Energy
Static Complex 25 min
25 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Forearm Downward-Facing Dog Pose occurs 57 times in 57 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9
3 w. 9
Waist
Slim Waist in 28 Days 4 w.
Day: 17
4 w. 17
Arms
Strong Arms in 28 Days 4 w.
Day: 7, 11, 13, 20
4 w. 7, 11, 13, 20
Arms
Strong Arms in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 10, 11, 14
2 w. 1, 3, 4, 5, 6, 10, 11, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 13
2 w. 5, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 8, 14
2 w. 8, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 21 Days 3 w.
Day: 8, 10, 11, 12, 13, 17, 18, 21
3 w. 8, 10, 11, 12, 13, 17, 18, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 12, 20
3 w. 5, 12, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 15, 21
3 w. 15, 21
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 16, 18, 19
3 w. 2, 3, 4, 5, 6, 16, 18, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 16, 24, 27
4 w. 12, 16, 24, 27
Habits
Stop Drinking in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 11
4 w. 1, 11
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 10, 16
3 w. 10, 16
Energy
Static complex in 28 days 4 w.
Day: 6, 8, 20
4 w. 6, 8, 20
Stress
Release from anxiety in 14 days 2 w.
Day: 13
2 w. 13
Stress
Release from anxiety in 21 days 3 w.
Day: 6
3 w. 6
Stress
Release from anxiety in 28 days 4 w.
Day: 10
4 w. 10
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 13
2 w. 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 10, 15
3 w. 6, 10, 15
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 18
4 w. 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 34, 37, 57, 62, 67
12 w. 34, 37, 57, 62, 67
Split
Side split in 28 days 4 w.
Day: 1, 10, 18, 24
4 w. 1, 10, 18, 24
Split
Side split in 35 days 5 w.
Day: 22, 25, 29
5 w. 22, 25, 29
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8
3 w. 8
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 12
4 w. 1, 12
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 11
4 w. 11
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 13
2 w. 4, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 18
3 w. 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3
1 w. 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 14
2 w. 14
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6
4 w. 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 18
3 w. 18
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 25
5 w. 25
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 5, 22, 27
4 w. 5, 22, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 3
1 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 11, 12, 17, 24, 26
4 w. 2, 11, 12, 17, 24, 26
Head
Relief from headache in 14 days 2 w.
Day: 2
2 w. 2
Head
Relief from headache in 21 days 3 w.
Day: 9
3 w. 9
Head
Relief from headache in 28 days 4 w.
Day: 5, 22, 26
4 w. 5, 22, 26
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1, 20
3 w. 1, 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 18, 26
4 w. 3, 18, 26
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1
1 w. 1
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 4, 9, 20
3 w. 1, 4, 9, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 1, 10, 27
4 w. 1, 10, 27
Урок 475 ( Forearm Downward-Facing Dog Pose )

1 / 1 асан
asana
00:54
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Forearm Downward-Facing Dog Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Forearm Downward-Facing Dog Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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