Reclining Knee-to-Chest Pose Ardha vayumuktasana

2 min
64 score
8 kcal
Reclining Knee-to-Chest Pose
hourglass-icon 2 min
Practice with video · 1.5833333333333333 min
asana miniature
01:35
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relaxes the lower back
  • Improves mobility of the hip joints
  • Stimulates the intestines
  • Relieves constipation and bloating

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab your shin and pull your side towards your belly. Lift your head and shoulder blades up. Breathe evenly. Place your right foot on the floor. Repeat on the other leg. Bend your left. Lift your head and shoulder blades up. Breathe evenly. Then bring your left leg down to the floor.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Place your head onto the floor in case of extra tension in the neck.
2
If you are unable to grab your knees without strain, use a strap.

Where can I meet

Lesson search
Challenges

Reclining Knee-to-Chest Pose occurs 42 times in 42 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Sex 60 min
Back 60 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 90 min
90 min
Back 60 min
Back 90 min
Relax
Relaxation 90 min
90 min
Diabetes 60 min
Energy 90 min
Depression 90 min
Back 30 min
Back 90 min
Sex 45 min
Sex 60 min
Sex 90 min

Reclining Knee-to-Chest Pose occurs 65 times in 65 challenges

Theme Title Duration Day
Flexibility 4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 28
4 w. 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 23, 27
4 w. 4, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Energy 4 w. 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 10, 11, 21, 22, 23, 27
4 w. 4, 10, 11, 21, 22, 23, 27
Back
Royal Posture in 28 Days 4 w.
Day: 3, 5, 10, 11, 16, 17, 23, 27
4 w. 3, 5, 10, 11, 16, 17, 23, 27
Flexibility 4 w. 3, 9
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Self-Esteem 4 w. 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 6, 12, 13, 14, 16, 17, 27
4 w. 6, 12, 13, 14, 16, 17, 27
Depression 2 w. 2, 6, 13
Abs
6-Pack in 14 Days 2 w.
Day: 14
2 w. 14
Stress 2 w. 1
Lower back 2 w. 1, 4, 7, 13
Energy 2 w. 10
Split 2 w. 8
Back
Royal Posture in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3, 4, 7, 13
2 w. 2, 3, 4, 7, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7, 11, 12
2 w. 4, 7, 11, 12
Lower back 1 w. 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Back 1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 5, 7, 14
2 w. 4, 5, 7, 14
Glutes 2 w. 3
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7
2 w. 1, 2, 3, 4, 5, 6, 7
Self-Esteem 2 w. 2
Immunity 2 w. 4
Immunity 3 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14, 18, 19
3 w. 11, 14, 18, 19
Stress 3 w. 8
Split
Front split in 21 Days 3 w.
Day: 15
3 w. 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 13, 20
3 w. 9, 13, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 12, 14, 21
3 w. 11, 12, 14, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Back
Royal Posture in 21 Days 3 w.
Day: 6, 20, 21
3 w. 6, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 21
3 w. 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14
3 w. 8, 9, 10, 11, 12, 13, 14
Energy 3 w. 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 10
3 w. 10
Self-Esteem 3 w. 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 8, 11, 14, 20
3 w. 4, 8, 11, 14, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10, 11, 15, 20
3 w. 9, 10, 11, 15, 20
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 14
3 w. 4, 14
Habits 4 w. 1
Energy 2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 4, 20, 21
3 w. 4, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 4, 8, 19, 22
4 w. 4, 8, 19, 22
Stress 2 w. 2, 5
Stress 3 w. 10, 14
Stress 4 w. 8, 19
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8, 10, 13
2 w. 5, 8, 10, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7, 16, 18, 20
3 w. 7, 16, 18, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15, 16, 25
4 w. 15, 16, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 30, 41, 58, 75, 79, 81
12 w. 30, 41, 58, 75, 79, 81
Split
Front split in 28 Days 4 w.
Day: 18
4 w. 18
Split
Side split in 28 days 4 w.
Day: 10, 24
4 w. 10, 24
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss 2 w. 9
Weight Loss 3 w. 10
Harmony 4 w. 5
After Pregnancy 4 w. 22

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
10
Stamina
4
Focus
12
Strength
8
Mobility
16
Balance
14

Popularity 147 out of 442

Rarely used
in ready-made lessons
42 lessons
Often used
in ready-made courses
65 challenges

Where can I meet

Lesson search
Challenges

Reclining Knee-to-Chest Pose occurs 42 times in 42 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Sex 60 min
Back 60 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 90 min
90 min
Back 60 min
Back 90 min
Relax
Relaxation 90 min
90 min
Diabetes 60 min
Energy 90 min
Depression 90 min
Back 30 min
Back 90 min
Sex 45 min
Sex 60 min
Sex 90 min

Reclining Knee-to-Chest Pose occurs 65 times in 65 challenges

Theme Title Duration Day
Flexibility 4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 28
4 w. 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 23, 27
4 w. 4, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Energy 4 w. 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 10, 11, 21, 22, 23, 27
4 w. 4, 10, 11, 21, 22, 23, 27
Back
Royal Posture in 28 Days 4 w.
Day: 3, 5, 10, 11, 16, 17, 23, 27
4 w. 3, 5, 10, 11, 16, 17, 23, 27
Flexibility 4 w. 3, 9
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Self-Esteem 4 w. 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 6, 12, 13, 14, 16, 17, 27
4 w. 6, 12, 13, 14, 16, 17, 27
Depression 2 w. 2, 6, 13
Abs
6-Pack in 14 Days 2 w.
Day: 14
2 w. 14
Stress 2 w. 1
Lower back 2 w. 1, 4, 7, 13
Energy 2 w. 10
Split 2 w. 8
Back
Royal Posture in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3, 4, 7, 13
2 w. 2, 3, 4, 7, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7, 11, 12
2 w. 4, 7, 11, 12
Lower back 1 w. 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Back 1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 5, 7, 14
2 w. 4, 5, 7, 14
Glutes 2 w. 3
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7
2 w. 1, 2, 3, 4, 5, 6, 7
Self-Esteem 2 w. 2
Immunity 2 w. 4
Immunity 3 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14, 18, 19
3 w. 11, 14, 18, 19
Stress 3 w. 8
Split
Front split in 21 Days 3 w.
Day: 15
3 w. 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 13, 20
3 w. 9, 13, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 12, 14, 21
3 w. 11, 12, 14, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Back
Royal Posture in 21 Days 3 w.
Day: 6, 20, 21
3 w. 6, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 21
3 w. 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14
3 w. 8, 9, 10, 11, 12, 13, 14
Energy 3 w. 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 10
3 w. 10
Self-Esteem 3 w. 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 8, 11, 14, 20
3 w. 4, 8, 11, 14, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10, 11, 15, 20
3 w. 9, 10, 11, 15, 20
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 14
3 w. 4, 14
Habits 4 w. 1
Energy 2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 4, 20, 21
3 w. 4, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 4, 8, 19, 22
4 w. 4, 8, 19, 22
Stress 2 w. 2, 5
Stress 3 w. 10, 14
Stress 4 w. 8, 19
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8, 10, 13
2 w. 5, 8, 10, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7, 16, 18, 20
3 w. 7, 16, 18, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15, 16, 25
4 w. 15, 16, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 30, 41, 58, 75, 79, 81
12 w. 30, 41, 58, 75, 79, 81
Split
Front split in 28 Days 4 w.
Day: 18
4 w. 18
Split
Side split in 28 days 4 w.
Day: 10, 24
4 w. 10, 24
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss 2 w. 9
Weight Loss 3 w. 10
Harmony 4 w. 5
After Pregnancy 4 w. 22
Урок 418 ( Reclining Knee-to-Chest Pose )

1 / 1 асан
asana
01:35
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00