Tibetan gymnastics - yoga lesson for 90 minutes

71 asanas
3991 score
570 kcal
Tibetan gymnastics
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The complex "Tibetan gymnastics" is a sequence of "powerful energy movements".

All static exercises are performed while holding your breath after exhalation in your comfortable mode. During the practice focus on the execution of movements.

"Tibetan gymnastics" fills your body with strength and energy, your mind acquires clarity and peace.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-04-15T15:00:31+03:00

Lesson details

Author
Unagrande AI
Topic
Tibetan gymnastics
Duration
90 minutes
Asanas and exercises
71 asanas
Energy consumption
570 kcal

Reward

Flexibility
727
Stamina
630
Focus
650
Strength
582
Mobility
781
Balance
621

Lesson plan

asana preview
Dynamic Sushumna
asana preview
Loose Standing Rotation
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Full Body Revolution
asana preview
Dynamic Knee Standing Rotation
asana preview
Standing Balance on the Balls of Your Feet
asana preview
Simultaneous Hand Twist
asana preview
Alternating Hand Raise
asana preview
Standing Chest Opener
asana preview
Dynamic Namaste
asana preview
Horseman Pose 2
asana preview
Side Angle Pose
asana preview
Horseman Pose 3
asana preview
Wide-Legged Forward Bend Pose 3
asana preview
Wide-Legged Forward Bend Pose 4
asana preview
Deep Squat Pose
asana preview
Wide-Legged Forward Bend Pose
asana preview
Half-Lotus Tree Pose
asana preview
Standing One-Legged Side Bend
asana preview
Warrior 1 on the Balls of Your Feet
asana preview
Standing Forward Fold with Shoulder Opener
asana preview
Downward-Facing Dog Pose
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Three-Legged Cat Pose 1
asana preview
Cat Bending Pose
asana preview
Downward-Facing Cat Pose
asana preview
Three-Legged Cat Pose 2
asana preview
Half-Side Split Pose
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Pigeon Pose 1
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Seated Angle Pose
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Butterfly Pose
asana preview
Seated Half-Lotus Forward Bend Pose
asana preview
Seated Half-Lotus Forward Bend Pose 2
asana preview
Cow Face Pose 2
asana preview
Closed Seated Twist
asana preview
Seated Hero Stretch Pose
asana preview
Seated Hero Spinal Stretch Pose
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Diamond Pose with Raised Hands
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Shell Pose
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Namaste Child Pose
asana preview
Seated Forward Bend Pose 2
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Seated Tortoise Pose
asana preview
Seated Chest Rotation
asana preview
Dynamic Side Bend
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Dynamic Kneeling
asana preview
Dynamic Table with Forward Bend
asana preview
Dynamic Torso Raise
asana preview
Table Pose
asana preview
Seated Forward Bend Pose
asana preview
Dynamic Cobra 2
asana preview
Sphinx Pose
asana preview
Frog Pose
asana preview
Cobra Pose
asana preview
Bow Pose
asana preview
Wind Relieving Pose
asana preview
Reclining Bound Angle Pose
asana preview
Reclining Hand Raise
asana preview
Dynamic Knee-to-Chest 3
asana preview
Dynamic Plow
asana preview
Extended Reclining Twist Pose
asana preview
Reclining Knee-to-Chest Pose
asana preview
Half-Bridge Pose
asana preview
Scissors Pose
asana preview
Reclining Wide-Legged Hand Raise
asana preview
Viparita Karani
asana preview
Plow Pose 1
asana preview
Shoulder Stand Pose 1
asana preview
Fish Pose
asana preview
Reclining Alternating Cross Stretch
asana preview
Reclining Hand-to-Toe Pose
asana preview
Pranayama in Cat Pose
asana preview
Relaxation Pose 3

Reward

Flexibility
727
Stamina
630
Focus
650
Strength
582
Mobility
781
Balance
621
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Tibetan gymnastics"

Dynamic Sushumna

Sushumna kriya
1 / 71 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00