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Shell Pose Shankhasana

1 min
28 score
3 kcal
Seated Poses
Static
Shell Pose
hourglass-icon 1 min
asana miniature
00:46
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Improves flexibility of the spine
  • Relaxes the neck muscles
  • Calms the mind

Contraindications

Neck injuries

Technique of execution

Bend forward. Bring your forehead to the floor, as close as possible to your knees. Press your toes firmly into the floor. Grab your heels with your hands. Raise your pelvis as far as you can away from your heels. Stretch your back and neck out. Breathe evenly. Then slowly bring your pelvis back to your heels. Slowly lift your head up. Straighten your back. Let your palms rest on your thighs.

Upload date:2025-09-22T10:11:49+00:00

What to do if it does not work out, as in the video

1
Your head should be supported by a soft yoga mat.
2
If you feel too much loading in your neck and head, try placing your palms on the mat for support. Be careful not to shift too much weight onto your head.
3
Even though this is a fairly easy exercise, please stop if you experience discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Shell Pose occurs 24 times in ready-made lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 90 min
90 min
Back
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90 min
Head
Headache Relief 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 25 min
25 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 30 min
30 min
Energy
Hormonal Balance 90 min
90 min
Balance
Balance Development 90 min
90 min
Relax
Yoga on the Back 60 min
60 min
Relax
Yoga in the Lying Position 90 min
90 min
Back
Yoga for Shoulders and Shoulder Blades 90 min
90 min

Shell Pose occurs 61 time in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 12, 13, 14
4 w. 12, 13, 14
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Day: 21, 22, 23
4 w. 21, 22, 23
Weight Loss
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Day: 23
4 w. 23
Split
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Day: 3, 4, 11, 15
5 w. 3, 4, 11, 15
Back
Royal Posture in 28 Days 4 w.
Day: 15
4 w. 15
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 27
4 w. 27
Arms
Strong Arms in 28 Days 4 w.
Day: 22, 25
4 w. 22, 25
Relax
Relaxation in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 6
1 w. 6
Arms
Strong Arms in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 7, 8, 9
2 w. 2, 7, 8, 9
Back
Royal Posture in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 6, 10
2 w. 1, 6, 10
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12
2 w. 10, 12
Relax
Relaxation in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12
3 w. 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 9, 14, 15, 16
3 w. 9, 14, 15, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Back
Royal Posture in 21 Days 3 w.
Day: 21
3 w. 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 13, 17, 18
3 w. 8, 13, 17, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 6
3 w. 6
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
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Strong Arms in 21 Days 3 w.
Day: 7, 20, 21
3 w. 7, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 6, 8, 12
3 w. 6, 8, 12
Habits
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Day: 1, 7, 12, 14, 21, 25
4 w. 1, 7, 12, 14, 21, 25
Habits
Stop Drinking in 28 Days 4 w.
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Energy
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Energy
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Stress
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3 w. 6, 12, 19
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Sex
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Day: 18, 60, 73
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Weight Loss
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Day: 17
4 w. 17
Joints
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Day: 13
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Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 12, 21
3 w. 3, 12, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 24, 27
4 w. 15, 24, 27
Cardio
Healthy Heart in 14 Days 2 w.
Day: 7
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Cardio
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Day: 26
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Advanced
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Day: 12, 13
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Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5, 11, 20
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Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12, 27
4 w. 12, 27
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9
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Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 10
3 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 8, 15, 27
4 w. 8, 15, 27
Head
Relief from headache in 7 days 1 w.
Day: 1, 4, 6
1 w. 1, 4, 6
Head
Relief from headache in 14 days 2 w.
Day: 7, 11, 14
2 w. 7, 11, 14
Head
Relief from headache in 21 days 3 w.
Day: 2, 8, 19
3 w. 2, 8, 19
Head
Relief from headache in 28 days 4 w.
Day: 1, 11, 18, 23, 26
4 w. 1, 11, 18, 23, 26
Weight Loss
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Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
194 out of 441

Where can I meet

Lesson search
Challenges

Shell Pose occurs 24 times in ready-made lessons

Lesson Duration
Visual Clarity 90 min
Cheer U Up 45 min
Cheer U Up 60 min
Cheer U Up 90 min
Healthy Neck 90 min
Lower Back Pain Relief 90 min
Headache Relief 90 min
Varicose Veins 90 min
Quit Smoking 45 min
Quit Smoking 60 min
Quit Smoking 90 min
Tibetan gymnastics 30 min
Tibetan gymnastics 45 min
Tibetan gymnastics 90 min
Static Complex 25 min
Static Complex 90 min
Swelling removal 90 min
Yoga for Advanced 90 min
Releasing Muscle Blocks 30 min
Hormonal Balance 90 min
Balance Development 90 min
Yoga on the Back 60 min
Yoga in the Lying Position 90 min
Yoga for Shoulders and Shoulder Blades 90 min

Shell Pose occurs 61 time in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 12, 13, 14
4 w. 12, 13, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 21, 22, 23
4 w. 21, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Split
Front split in 35 Days 5 w.
Day: 3, 4, 11, 15
5 w. 3, 4, 11, 15
Back
Royal Posture in 28 Days 4 w.
Day: 15
4 w. 15
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 27
4 w. 27
Arms
Strong Arms in 28 Days 4 w.
Day: 22, 25
4 w. 22, 25
Relax
Relaxation in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 6
1 w. 6
Arms
Strong Arms in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 7, 8, 9
2 w. 2, 7, 8, 9
Back
Royal Posture in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 6, 10
2 w. 1, 6, 10
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12
2 w. 10, 12
Relax
Relaxation in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12
3 w. 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 9, 14, 15, 16
3 w. 9, 14, 15, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Back
Royal Posture in 21 Days 3 w.
Day: 21
3 w. 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 13, 17, 18
3 w. 8, 13, 17, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 6
3 w. 6
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 7, 20, 21
3 w. 7, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 6, 8, 12
3 w. 6, 8, 12
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 7, 12, 14, 21, 25
4 w. 1, 7, 12, 14, 21, 25
Habits
Stop Drinking in 28 Days 4 w.
Day: 15
4 w. 15
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 9, 10, 13, 14
2 w. 9, 10, 13, 14
Energy
Static complex in 21 days 3 w.
Day: 3, 5, 10, 18
3 w. 3, 5, 10, 18
Stress
Release from anxiety in 7 days 1 w.
Day: 1
1 w. 1
Stress
Release from anxiety in 14 days 2 w.
Day: 4, 7, 8
2 w. 4, 7, 8
Stress
Release from anxiety in 21 days 3 w.
Day: 6, 12, 19
3 w. 6, 12, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 10, 18, 26
4 w. 10, 18, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 60, 73
12 w. 18, 60, 73
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 17
4 w. 17
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 12, 21
3 w. 3, 12, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 24, 27
4 w. 15, 24, 27
Cardio
Healthy Heart in 14 Days 2 w.
Day: 7
2 w. 7
Cardio
Healthy Heart in 28 Days 4 w.
Day: 26
4 w. 26
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 12, 13
2 w. 12, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5, 11, 20
3 w. 5, 11, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12, 27
4 w. 12, 27
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9
2 w. 9
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 10
3 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 8, 15, 27
4 w. 8, 15, 27
Head
Relief from headache in 7 days 1 w.
Day: 1, 4, 6
1 w. 1, 4, 6
Head
Relief from headache in 14 days 2 w.
Day: 7, 11, 14
2 w. 7, 11, 14
Head
Relief from headache in 21 days 3 w.
Day: 2, 8, 19
3 w. 2, 8, 19
Head
Relief from headache in 28 days 4 w.
Day: 1, 11, 18, 23, 26
4 w. 1, 11, 18, 23, 26
Weight Loss
Slim Body in 21 Days 3 w.
Day: 11, 17
3 w. 11, 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 11
4 w. 11
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 8
4 w. 8
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 6
1 w. 6

Reward

Flexibility
6
Stamina
4
Focus
3
Strength
4
Mobility
8
Balance
3
Урок 196 ( Shell Pose )

1 / 1 асан
asana
00:46
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Shell Pose: video with the correct technique of performing the asana

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Technique of execution

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