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Seated Tortoise Pose Vakrajanu padangushthasana

1 min
34 score
4 kcal
Seated Poses
Static
Seated Tortoise Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Strengthens the glutes
  • Develops flexibility in the legs

Contraindications

Pregnancy

Technique of execution

Bend your legs then pull your knees slightly towards yourself. Grab your feet and push your knees out to the sides. Keep your back straight. Relax. Breathe evenly. Then bring your legs back down to the floor. Rest your hands by your thighs.

Upload date:2025-09-22T10:19:09+00:00

What to do if it does not work out, as in the video

1
If you struggle to keep your balance – lean on the wall for a better support.

Where can I meet

Lesson search
Challenges

Seated Tortoise Pose occurs 6 times in ready-made lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Flexibility
The Splits 90 min
90 min
Head
Headache Relief 90 min
90 min
Energy
Tibetan gymnastics 90 min
90 min
Balance
Balance Development 20 min
20 min
Stress
Yoga after a workday 90 min
90 min

Seated Tortoise Pose occurs 36 times in ready-made courses

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 21, 22, 23, 27
4 w. 11, 21, 22, 23, 27
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3
1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 13
2 w. 3, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 5, 6
3 w. 3, 4, 5, 6
Balance
Improve Your Balance in 21 Days 3 w.
Day: 4
3 w. 4
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 7, 10, 20
3 w. 6, 7, 10, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3
3 w. 3
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 5, 6
3 w. 4, 5, 6
Habits
Stop Drinking in 28 Days 4 w.
Day: 9
4 w. 9
Energy
Static complex in 21 days 3 w.
Day: 12
3 w. 12
Energy
Static complex in 28 days 4 w.
Day: 10
4 w. 10
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 82, 83
12 w. 82, 83
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Split
Side split in 35 days 5 w.
Day: 3, 19, 24, 26
5 w. 3, 19, 24, 26
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 25
4 w. 4, 25
Joints
Hip Opening in 14 Days 2 w.
Day: 2
2 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6
2 w. 6
Harmony
Inner Harmony in 28 Days 4 w.
Day: 19
4 w. 19
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 8
5 w. 8
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 5
1 w. 5
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 11, 27
4 w. 11, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9, 16
3 w. 2, 9, 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15
4 w. 15
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 22
4 w. 22
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1
2 w. 1

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
297 out of 441

Where can I meet

Lesson search
Challenges

Seated Tortoise Pose occurs 6 times in ready-made lessons

Lesson Duration
Visual Clarity 90 min
The Splits 90 min
Headache Relief 90 min
Tibetan gymnastics 90 min
Balance Development 20 min
Yoga after a workday 90 min

Seated Tortoise Pose occurs 36 times in ready-made courses

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 21, 22, 23, 27
4 w. 11, 21, 22, 23, 27
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3
1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 13
2 w. 3, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 5, 6
3 w. 3, 4, 5, 6
Balance
Improve Your Balance in 21 Days 3 w.
Day: 4
3 w. 4
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 7, 10, 20
3 w. 6, 7, 10, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3
3 w. 3
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 5, 6
3 w. 4, 5, 6
Habits
Stop Drinking in 28 Days 4 w.
Day: 9
4 w. 9
Energy
Static complex in 21 days 3 w.
Day: 12
3 w. 12
Energy
Static complex in 28 days 4 w.
Day: 10
4 w. 10
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 82, 83
12 w. 82, 83
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Split
Side split in 35 days 5 w.
Day: 3, 19, 24, 26
5 w. 3, 19, 24, 26
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 25
4 w. 4, 25
Joints
Hip Opening in 14 Days 2 w.
Day: 2
2 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6
2 w. 6
Harmony
Inner Harmony in 28 Days 4 w.
Day: 19
4 w. 19
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 8
5 w. 8
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 5
1 w. 5
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 11, 27
4 w. 11, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9, 16
3 w. 2, 9, 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15
4 w. 15
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 22
4 w. 22
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1
2 w. 1

Reward

Flexibility
5
Stamina
6
Focus
4
Strength
5
Mobility
5
Balance
9
Урок 498 ( Seated Tortoise Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Seated Tortoise Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Seated Tortoise Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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