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Wind Relieving Pose Pavan muktasana

2 min
62 score
4 kcal
Supine Poses
Static
Wind Relieving Pose
hourglass-icon 2 min
asana miniature
01:43
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the back muscles
  • Improves mobility of the hip joints
  • Tones the organs of the abdominal cavity
  • Stimulates the intestines
  • Relieves constipation and bloating

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab your shin, and pull your thigh towards your belly. Press your pelvis firmly to the floor. Straighten your left leg. Relax. Breathe evenly. Focus on your breath. Then bring your right leg down to the floor. Return to corpse pose. Repeat on the other side. Bend your left leg. Grab your shin, and pull your thigh towards your belly. Press your pelvis firmly to the floor. Straighten your right leg. Relax. Breathe evenly. Focus on your breath. Then bring your left leg down to the floor. Return to corpse pose.

Upload date:2025-03-21T05:53:16+00:00

What to do if it does not work out, as in the video

1
If you are unable to grab your knees without strain, use a strap.

Where can I meet

Lesson search
Challenges

Wind Relieving Pose occurs 25 times in ready-made lessons

Theme Title Time
Relax
Night Yoga 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Begginer
Yoga for Beginners 20 min
20 min
Begginer
Yoga for Beginners 25 min
25 min
Begginer
Yoga for Beginners 30 min
30 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Relax
Yin yoga 90 min
90 min
Stress
Yoga after a workday 25 min
25 min
Stress
Yoga after a workday 30 min
30 min
Stress
Yoga after a workday 45 min
45 min
Stress
Yoga after a workday 60 min
60 min
Stress
Yoga after a workday 90 min
90 min
Aging
Yoga During Menopause 90 min
90 min

Wind Relieving Pose occurs 45 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 17, 19
4 w. 17, 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 17
4 w. 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
Back
Royal Posture in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 6
4 w. 6
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 5, 11, 13
2 w. 5, 11, 13
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 10
4 w. 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5
4 w. 5
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 3, 5
4 w. 1, 3, 5
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1
2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 4
2 w. 1, 2, 4
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Legs
Slender Legs in 14 Days 2 w.
Day: 1
2 w. 1
Split
Front split in 21 Days 3 w.
Day: 8
3 w. 8
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8
3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 12, 18, 20
3 w. 12, 18, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 8
3 w. 8
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9, 11
3 w. 8, 9, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 5
3 w. 5
Energy
Static complex in 14 days 2 w.
Day: 5
2 w. 5
Energy
Static complex in 21 days 3 w.
Day: 9
3 w. 9
Energy
Static complex in 28 days 4 w.
Day: 3
4 w. 3
Stress
Release from anxiety in 28 days 4 w.
Day: 9
4 w. 9
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4
2 w. 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 15
3 w. 15
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5
4 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 34
12 w. 34
Split
Front split in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 3
1 w. 3
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 4
2 w. 4

Details of the exercise

Category
Supine Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
4 kcal
Popularity
260 out of 442

Where can I meet

Lesson search
Challenges

Wind Relieving Pose occurs 25 times in ready-made lessons

Lesson Duration
Night Yoga 90 min
Healthy Digestion 90 min
Firm Breasts 90 min
Blood Pressure Booster 90 min
Blood Pressure Depressor 90 min
Tibetan gymnastics 45 min
Tibetan gymnastics 60 min
Tibetan gymnastics 90 min
Yoga for Scoliosis 45 min
Yoga for Scoliosis 60 min
Yoga for Scoliosis 90 min
Yoga for Advanced 90 min
Yoga for Beginners 20 min
Yoga for Beginners 25 min
Yoga for Beginners 30 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Yin yoga 90 min
Yoga after a workday 25 min
Yoga after a workday 30 min
Yoga after a workday 45 min
Yoga after a workday 60 min
Yoga after a workday 90 min
Yoga During Menopause 90 min

Wind Relieving Pose occurs 45 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 17, 19
4 w. 17, 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 17
4 w. 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
Back
Royal Posture in 28 Days 4 w.
Day: 2
4 w. 2
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 6
4 w. 6
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 5, 11, 13
2 w. 5, 11, 13
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 10
4 w. 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5
4 w. 5
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 3, 5
4 w. 1, 3, 5
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1
2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 4
2 w. 1, 2, 4
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Legs
Slender Legs in 14 Days 2 w.
Day: 1
2 w. 1
Split
Front split in 21 Days 3 w.
Day: 8
3 w. 8
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8
3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 12, 18, 20
3 w. 12, 18, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 8
3 w. 8
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9, 11
3 w. 8, 9, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 5
3 w. 5
Energy
Static complex in 14 days 2 w.
Day: 5
2 w. 5
Energy
Static complex in 21 days 3 w.
Day: 9
3 w. 9
Energy
Static complex in 28 days 4 w.
Day: 3
4 w. 3
Stress
Release from anxiety in 28 days 4 w.
Day: 9
4 w. 9
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4
2 w. 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 15
3 w. 15
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5
4 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 34
12 w. 34
Split
Front split in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 3
1 w. 3
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 4
2 w. 4

Reward

Flexibility
10
Stamina
4
Focus
12
Strength
6
Mobility
16
Balance
14
Урок 75 ( Wind Relieving Pose )

1 / 1 асан
asana
01:43
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Wind Relieving Pose: video with the correct technique of performing the asana

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Technique of execution

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