Wind Relieving Pose Pavan muktasana

2 min
62 score
8 kcal
Wind Relieving Pose
hourglass-icon 2 min
Practice with video · 1.7166666666666666 min
asana miniature
01:43
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Relaxes the back muscles
  • Improves mobility of the hip joints
  • Tones the organs of the abdominal cavity
  • Stimulates the intestines
  • Relieves constipation and bloating

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab your shin, and pull your thigh towards your belly. Press your pelvis firmly to the floor. Straighten your left leg. Relax. Breathe evenly. Focus on your breath. Then bring your right leg down to the floor. Return to corpse pose. Repeat on the other side. Bend your left leg. Grab your shin, and pull your thigh towards your belly. Press your pelvis firmly to the floor. Straighten your right leg. Relax. Breathe evenly. Focus on your breath. Then bring your left leg down to the floor. Return to corpse pose.

Upload date:2024-09-24T08:43:13+03:00

What to do if it does not work out, as in the video

1
If you are unable to grab your knees without strain, use a strap.

Where can I meet

Lesson search
Challenges

Wind Relieving Pose occurs 18 times in 18 lessons

Theme Title Time
Relax
Night Yoga 90 min
90 min
Digestion 90 min
Breasts
Firm Breasts 90 min
90 min
Blood Pressure 90 min
Blood Pressure 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Back 45 min
Back 60 min
Back 90 min
Advanced 90 min
Begginer 20 min
Begginer 25 min
Begginer 30 min
Begginer 45 min
Begginer 60 min
Begginer 90 min

Wind Relieving Pose occurs 43 times in 43 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 17, 19
4 w. 17, 19
Flexibility 4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 17
4 w. 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Sleep 4 w. 3
Back 4 w. 2
Flexibility 4 w. 6
Meditation 2 w. 5, 11, 13
Self-Esteem 4 w. 10
Glutes 4 w. 5
Lower back 4 w. 1, 3, 5
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Depression 2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Lower back 2 w. 1, 2, 4
Split 2 w. 1
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Flexibility 2 w. 1, 2
Legs 2 w. 1
Split 3 w. 8
Depression 3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Flexibility 3 w. 8, 9
Meditation 3 w. 12, 18, 20
Legs 3 w. 8
Lower back 3 w. 8, 9, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Habits 3 w. 5
Energy 2 w. 5
Energy 3 w. 9
Energy 4 w. 3
Stress 4 w. 9
Back 1 w. 5, 6
Back 2 w. 4
Back 3 w. 15
Back 4 w. 5
Sex 12 w. 34
Split 4 w. 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
10
Stamina
4
Focus
12
Strength
6
Mobility
16
Balance
14

Popularity 250 out of 442

Rarely used
in ready-made lessons
18 lessons
Rarely used
in ready-made courses
43 challenges

Where can I meet

Lesson search
Challenges

Wind Relieving Pose occurs 18 times in 18 lessons

Theme Title Time
Relax
Night Yoga 90 min
90 min
Digestion 90 min
Breasts
Firm Breasts 90 min
90 min
Blood Pressure 90 min
Blood Pressure 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Back 45 min
Back 60 min
Back 90 min
Advanced 90 min
Begginer 20 min
Begginer 25 min
Begginer 30 min
Begginer 45 min
Begginer 60 min
Begginer 90 min

Wind Relieving Pose occurs 43 times in 43 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 17, 19
4 w. 17, 19
Flexibility 4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 17
4 w. 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Sleep 4 w. 3
Back 4 w. 2
Flexibility 4 w. 6
Meditation 2 w. 5, 11, 13
Self-Esteem 4 w. 10
Glutes 4 w. 5
Lower back 4 w. 1, 3, 5
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Depression 2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Lower back 2 w. 1, 2, 4
Split 2 w. 1
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Flexibility 2 w. 1, 2
Legs 2 w. 1
Split 3 w. 8
Depression 3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Flexibility 3 w. 8, 9
Meditation 3 w. 12, 18, 20
Legs 3 w. 8
Lower back 3 w. 8, 9, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Habits 3 w. 5
Energy 2 w. 5
Energy 3 w. 9
Energy 4 w. 3
Stress 4 w. 9
Back 1 w. 5, 6
Back 2 w. 4
Back 3 w. 15
Back 4 w. 5
Sex 12 w. 34
Split 4 w. 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Урок 75 ( Wind Relieving Pose )

1 / 1 асан
asana
01:43
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00