The series of Night Yoga is designed to finish a day in a relaxed way and prepare yourself for deep, restful sleep. Special sequences are created with dynamic kriyas and postures hold in static mode, most elements of which are sitting, supine and prone asanas. These practices relieve daytime tension, improve the functioning of organs and tissues during the sleep, and help to give you a restful and tuned feeling in the morning.
Lesson plan
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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